Ishan Gymholic

28/10/2022

15/09/2022

Each new day is a new Opportunity to improve yourself
👉🏻 Take it and make the most of it"
Start Your Fitness journey With Maxener Wellness



Ishan Gymholic

01/03/2022

Dedicated this dhamekedar transformation to myself… this wasn’t easy but if you have will power to workout for 3.5 to 4 hours a day, thn you can achieve this naturally in 2 months…
My daily routine goes like that morning 1.5 hours of strength training with alternate days of abs workout along with 1 hour of cardio…. And evening 1 hour cardio daily…
Fat% From 19.5 to 14. Lost weight around 4kgs, but most importantly gained significant muscle mass…

PS: for normal people it take 5 to 6 months for such transformation…

18/09/2021

The duo smuggled blood from Punjab, Haryana and Rajasthan at the rate of ₹1,200 per unit, then mixed them with saline water to double the quantity and sold it each at ₹6,000.

08/07/2021

04/07/2021

Posted • Batches starts from Monday 5th July at being gymaholic 3rd floor. Book your slots now.
Every Monday Wednesday & Friday.
#

31/05/2021

As its World Anti To***co day today, we thought share with you some fitness benefits to quitting smoking that exceed the obvious health benefits.

Smoking decreases oxygen in the body and reduces endurance
Every puff of smoke inhaled causes the airways to constrict. Over time, the narrowing of airways causes irreversible lung damage
Smoking increases blood pressure and your heart rate
Smokers suffer from shortness of breath three times as often as non-smokers
Smokers have less muscular strength and flexibility
Smoking affects bones and joints and increases risk of developing hip fractures, osteoporosis and lower back pain
Smokers take longer to heal from injuries than non-smokers.

To***co smoke deprives your skin of nutrients and oxygen, and further destroys your body’s ability to produce collagen and elastin.
This causes deep wrinkles and damaged skin. Smoking further causes the skin to take on a purple, red, or orange hue or tone. It further causes premature graying of the hair, or hair loss, in both men and women.
If that is enough to put you off smoking, don't despair,
Some smoking effects can be reversed by simply stopping.
Smokers who quit (even after 60yrs old) have better lung function than smokers who continue to smoke. People who already exercise are less likely to smoke?
Taking part in any physical activity helps and motivates smokers to quit.
Quitting isn't easy, so, get yourself down to the gym tonight and start taking small steps to making a change for the better.

19/05/2021

A complete gym workout at your home....

14/05/2021

24/04/2021

Since the very beginning of this ongoing pandemic situation, health experts around the world have been stressing on strengthening immune system to decrease the effects of Coronavirus. We have seen several traditional herbs and spices coming back in vogue since last year. A study, published in 'Plos One' journal, even found enough vitamin D content in the body may lessen the oxygen requirement in patients affected with Coronavirus. The sudden surge in Covid cases has been worrisome.

New large population study indicates that taking multivitamins, omega-3, probiotics or vitamin D supplements may lessen the risk of Coronavirus, at least among women.