Nutrition With Angana

Nutrition With Angana Weightloss consultation for people of the indian community. Specializing in vegetarian and non-veget I am very passionate about food and nutrition.

I have worked as a weight-loss dietitian in Keck hospital of USC and Beverly Hills, CA. I currently work at CHOC Children's hospital in Orange County. I work with clients for weight-loss, healthy eating, diabetes, pregnancy, child health, high blood pressure and various other nutrition counseling areas. Please contact me for information on personal or group nutrition counseling. I also give lectures and seminars.

Here's to fresh starts, new dreams, and a wonderful year ahead. Happy New Year! 🥳
31/12/2025

Here's to fresh starts, new dreams, and a wonderful year ahead. Happy New Year! 🥳

Simple rules → Big transformation 💪Make 2026 your healthiest year with mindful choices and balanced meals.Start today, s...
31/12/2025

Simple rules → Big transformation 💪
Make 2026 your healthiest year with mindful choices and balanced meals.
Start today, stay consistent and watch the change unfold! 🌟

📩 DM us to get your personalized diet plan and step towards a healthier you!

[Healthy meal ideas | Home-cooked meals | Diet motivation | Hydration tips]

Don’t let old habits steal the new year—choose better one bite at a time. ✨Picture credits unknown — DM for creator. ...
31/12/2025

Don’t let old habits steal the new year—choose better one bite at a time. ✨

Picture credits unknown — DM for creator.

Every big change begins with one small step—so start today, not someday. ✨Picture credits unknown—DM for creator.
30/12/2025

Every big change begins with one small step—so start today, not someday. ✨

Picture credits unknown—DM for creator.

May your Christmas be wrapped in love, joy, and beautiful moments with your loved ones. 🎁❤️
25/12/2025

May your Christmas be wrapped in love, joy, and beautiful moments with your loved ones. 🎁❤️

Dear Santa 🎅, this year all I ask for is a big fat bank account and a slim body. Please don’t mix up the two like you di...
23/12/2025

Dear Santa 🎅, this year all I ask for is a big fat bank account and a slim body. Please don’t mix up the two like you did last year! 😄💸✨

Wishing everyone a Merry Christmas filled with love, laughter, and festive cheer. May all your wishes sparkle this season! 🎄❤️

Black Chana Broccoli Soup 🍲Soup Recipes Series · Episode 3A nourishing, soul-warming bowl for winter wellness ❄️🥦This wh...
22/12/2025

Black Chana Broccoli Soup 🍲
Soup Recipes Series · Episode 3

A nourishing, soul-warming bowl for winter wellness ❄️🥦
This wholesome Black Chana Broccoli Soup is packed with plant protein, fiber, and immune-boosting goodness to keep you warm and energized all season long.
Light on the stomach, rich in nutrients, and full of comfort—perfect for healthy winter days! 💚✨

[black chana soup, broccoli soup, healthy soup recipes, winter wellness, protein-rich soups, weight-loss friendly]

Winter’s natural power booster—Til (Sesame Seeds)! ❄️✨Packed with natural warmth, healthy fats, and essential nutrients,...
15/12/2025

Winter’s natural power booster—Til (Sesame Seeds)! ❄️✨
Packed with natural warmth, healthy fats, and essential nutrients, til is a must-have winter superfood. It helps generate body heat, supports smooth digestion, boosts immunity, and strengthens bones. Rich in calcium, iron, and antioxidants, til also promotes heart health and nourishes skin and hair from within.

Need sustained energy in winter? Til provides long-lasting strength and stamina, making it ideal for busy days and cold mornings. When consumed in moderation, it supports overall wellness and seasonal balance.

💡 Tip: Add til to your daily routine with laddus, chikki, or roasted seeds—1–2 tablespoons a day support winter wellness.

(Benefits of til, sesame seeds health benefits, winter superfoods, natural energy foods, calcium-rich foods, immunity boosting foods)

Winter Superfood Alert! ✨Goond (Edible Gum) is loaded with benefits that help improve skin health, strengthen joints, bo...
12/12/2025

Winter Superfood Alert! ✨
Goond (Edible Gum) is loaded with benefits that help improve skin health, strengthen joints, boost immunity, support digestion, and keep your body warm from within.
A small spoon, a big boost for your winter wellness! ❄️💪

Tomato Kidney Beans Soup 🍲Soup Recipes Series · Episode 2A warm, comforting bowl for chilly winter days ❄️🍅This hearty T...
11/12/2025

Tomato Kidney Beans Soup 🍲
Soup Recipes Series · Episode 2

A warm, comforting bowl for chilly winter days ❄️🍅
This hearty Tomato Kidney Beans Soup is rich in protein, loaded with flavours, and perfect to keep you energized through the cold season.
Wholesome, delicious, and super nourishing — a must-try winter recipe! ❤️✨

(tomato soup, healthy soup recipes, winter recipes, weight-loss friendly, protein-rich soups)

Broccoli Almond Soup 🍲Soup Recipes Series · Episode 1Warm up your winter wellness with a comforting bowl of Broccoli Alm...
05/12/2025

Broccoli Almond Soup 🍲
Soup Recipes Series · Episode 1

Warm up your winter wellness with a comforting bowl of Broccoli Almond Soup 🥦❄️
Creamy, protein-rich, and packed with essential nutrients, this wholesome soup is perfect for boosting immunity and staying healthy throughout the chilly season. Sip your way to wellness, one warm spoon at a time! 🍵✨

( Broccoli soup, soup recipes, winter recipes, weight loss recipes, soups )

Winter’s natural power booster – Dates (Khajoor)! ❄️✨Loaded with warmth, energy, and essential nutrients, dates are a mu...
28/11/2025

Winter’s natural power booster – Dates (Khajoor)! ❄️✨
Loaded with warmth, energy, and essential nutrients, dates are a must-add to your winter diet. They help keep your body warm, support healthy digestion, and boost immunity naturally. Rich in iron, dates support healthy hemoglobin levels, while their potassium and antioxidants promote heart health.

Need quick fuel? Dates give instant natural energy without a blood sugar crash, making them perfect for mornings, workouts, and mid-day fatigue. When eaten in moderation, they also support weight management and overall vitality.

💡 Tip: Start your day with 2–3 soaked dates for better digestion and nutrient absorption.

(benefits of dates, khajoor health benefits, winter superfoods, natural energy food, iron-rich foods, immunity boosting foods)

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