Nutrition With Angana

Nutrition With Angana Weightloss consultation for people of the indian community. Specializing in vegetarian and non-veget I am very passionate about food and nutrition.

I have worked as a weight-loss dietitian in Keck hospital of USC and Beverly Hills, CA. I currently work at CHOC Children's hospital in Orange County. I work with clients for weight-loss, healthy eating, diabetes, pregnancy, child health, high blood pressure and various other nutrition counseling areas. Please contact me for information on personal or group nutrition counseling. I also give lectures and seminars.

Ganpati Bappa Morya! 🙏✨ May Lord Ganesha bless you with wisdom, health, and endless joy. 🌸🪔 Happy Ganesh Chaturthi! ...
27/08/2025

Ganpati Bappa Morya! 🙏✨ May Lord Ganesha bless you with wisdom, health, and endless joy. 🌸🪔
Happy Ganesh Chaturthi!

If I have hurt you in thoughts, words, or actions, knowingly or unknowingly, I ask for your forgiveness. 🙏 Michhami Dukk...
27/08/2025

If I have hurt you in thoughts, words, or actions, knowingly or unknowingly, I ask for your forgiveness.
🙏 Michhami Dukkadam.

May the blessings of Nand Gopal fill your home with happiness, health, and devotion – Happy Janmashtami 🙏🎶 ...
16/08/2025

May the blessings of Nand Gopal fill your home with happiness, health, and devotion – Happy Janmashtami 🙏🎶

On this Independence Day, let’s celebrate our journey, honor our heroes, and dream of a brighter tomorrow
15/08/2025

On this Independence Day, let’s celebrate our journey, honor our heroes, and dream of a brighter tomorrow

6 Healthy Alternatives to Spread on your Daily Bread!!Inspired by -- Krishna's love for BUTTER ....Here's my list!!!1. ...
14/08/2025

6 Healthy Alternatives to Spread on your Daily Bread!!
Inspired by -- Krishna's love for BUTTER ....

Here's my list!!!
1. Cottage cheese - A spreadable skim milk cottage cheese is a great option with its mild taste and interesting soft consistency. Churn it a little and spread it on toast and crispbread. Go for the low-fat version, and you'll love it!
2. Ricotta - Italian for 'twice-cooked', ricotta is similar to cottage cheese but is smoother in texture with no added salt. Not only is ricotta spreadable, but it can also be used in baking and in pasta dishes like lasagna.
3. Peanut butter - Kids love Peanut butter. At around 50 per cent fat, it makes a great substitute for butter and adds a bonus of protein, which is handy if you're a vegetarian.
4. HungCurd- Add your choice of shredded veggies to hung curd, salt, pepper, and mustard powder and use it as a spread, dip, or filling in a grilled sandwich.
5. Avocado - Healthy, natural and good for you. This is one of my favourites on crunchy grain toast with tomato, cucumber, and Cabbage. Avocado is rich in monounsaturated fat. It's way lower than butter, margarine and most light variants, so you can afford to spread it thickly.
6. Hummus - Another healthy option. It is practical, as it can serve as both a dip and a dipper. Made from tahini (sesame seed paste), chickpeas, lemon, garlic and salt, hummus has 15 to 20 per cent fat, a little less than avocado, but with the same benefit of being low in saturated fat.

📩 DM us for NO portion control, fully customised diet plans tailored to your needs.

Happy Raksha Bandhan! May this day strengthen the bond of love and bring happiness to your hearts. ❤️
09/08/2025

Happy Raksha Bandhan! May this day strengthen the bond of love and bring happiness to your hearts. ❤️

True friendship doesn’t need daily conversations it needs hearts that care. Wishing everyone the kind of friends who fee...
03/08/2025

True friendship doesn’t need daily conversations it needs hearts that care. Wishing everyone the kind of friends who feel like home. 🏡

May the grace of your Guru always protect and guide you.Wishing you peace, clarity, and strength this Guru Purnima. ...
10/07/2025

May the grace of your Guru always protect and guide you.
Wishing you peace, clarity, and strength this Guru Purnima.

On this divine occasion of Rath Yatra, may your heart be filled with devotion and your path with blessings. Happy Rath Y...
27/06/2025

On this divine occasion of Rath Yatra, may your heart be filled with devotion and your path with blessings. Happy Rath Yatra!

Yoga is more than a pose – it’s a lifestyle of awareness and balance.Celebrate the calm within.Happy International Yoga ...
21/06/2025

Yoga is more than a pose – it’s a lifestyle of awareness and balance.
Celebrate the calm within.
Happy International Yoga Day!

🍝🍚 Want to enjoy carbs WITHOUT the blood sugar crash? Try this 1 simple hack to cut the GI by up to 50%! 🚀Cook ➡️ Cool ➡...
22/05/2025

🍝🍚 Want to enjoy carbs WITHOUT the blood sugar crash? Try this 1 simple hack to cut the GI by up to 50%! 🚀
Cook ➡️ Cool ➡️ Reheat = Resistant Starch = 🔥 Less glucose spike, more stable energy!

📉 Rice: GI drops from 78 ➡️ 54
🥔 Potatoes: GI ↓ 30–40%
🍝 Pasta: GI ↓ by 50%
🍞 Bread: Freeze + Toast = GI ↓ by 39%

✅ Stable energy
✅ Reduced cravings
✅ Better metabolism

DM us to know more.

Source : https://timesofindia.indiatimes.com/life-style/health-fitness/diet/harvard-trained-nutritionist-shares-a-simple-trick-to-cut-the-glycemic-index-of-carbs-by-50-percent/amp_articleshow/121093339.cms

No language can express the power and beauty of a mother’s love. 💖 Here’s wishing all moms a day full of joy, love, and ...
11/05/2025

No language can express the power and beauty of a mother’s love. 💖 Here’s wishing all moms a day full of joy, love, and smiles. 🌷👩‍👧‍👦

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