29/01/2025
1000-Hour Syllabus of Yoga Chikitsa Sahayaka Certificate Course
This program is designed to provide an in-depth understanding of Yoga therapy, integrating traditional yogic principles with modern therapeutic applications. It includes theoretical knowledge, practical training, and supervised clinical experience.
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Course Structure (1000 Hours)
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Detailed Course Breakdown
Module 1: Foundation of Yoga Therapy (100 Hours)
Origin & Evolution of Yoga Therapy
Key Texts: Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
Ethical Guidelines & Scope of Practice
Role of a Yoga Therapist vs. Yoga Teacher
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Module 2: Anatomy & Physiology (120 Hours)
Skeletal & Muscular System (Postural alignment, injuries)
Nervous System (Stress response, brain function in Yoga)
Respiratory System (Lung capacity, pranayama effects)
Digestive System (Gut health, yogic detox)
Cardiovascular System (Hypertension, heart health)
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Module 3: Yogic Psychology & Mental Health (100 Hours)
Yogic View of the Mind: Pancha Kosha, Gunas, Samskaras
Neuroscience & Meditation: How Yoga influences brain function
Therapeutic Applications:
Stress & Anxiety Disorders
Depression & Trauma Recovery
Sleep Disorders & Insomnia
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Module 4: Therapeutic Yoga Techniques (180 Hours)
Asana for Therapy: Modifications & contraindications
Pranayama: Breathwork for healing & energy regulation
Mudra & Bandha: Subtle energy activation
Kriyas & Detox: Shatkarma practices for internal cleansing
Meditation & Relaxation: Yoga Nidra, mindfulness, and guided healing
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Module 5: Disease-Specific Yoga Therapy (200 Hours)
Musculoskeletal Disorders: Arthritis, back pain, sciatica
Respiratory Disorders: Asthma, COPD, sinusitis
Cardiovascular Health: Hypertension, heart disease
Endocrine Disorders: Diabetes, thyroid issues
Digestive Disorders: IBS, constipation, acid reflux
Mental Health Disorders: Depression, PTSD, schizophrenia
Women’s Health: PCOS, menopause, prenatal & postnatal Yoga
Oncology Support: Yoga for cancer patients
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Module 6: Ayurveda & Nutrition in Yoga Therapy (80 Hours)
Tridosha Theory: Vata, Pitta, Kapha & their imbalances
Ayurvedic Lifestyle for Disease Prevention
Healing Diets & Fasting Practices
Herbal Remedies & Yoga Therapy Integration
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Module 7: Research & Scientific Studies (50 Hours)
Understanding Research in Yoga Therapy
Reviewing Clinical Studies & Evidence-Based Yoga
Conducting Case Studies & Data Collection
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Module 8: Clinical Internship & Case Studies (170 Hours)
Supervised Therapy Sessions: Working with real clients
Case Documentation & Report Writing
Therapeutic Yoga Program Design for Individuals & Groups
Final Evaluation & Certification
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Assessment & Certification
Written Exams (30%) – Theory & Yogic Texts
Practical Demonstrations (30%) – Therapy Techniques
Case Study Submission (20%) – Clinical Experience
Final Teaching Practicum (20%) – Conducting a therapy session
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Additional Requirements
✅ Personal Yoga Practice (Sadhana) – Minimum 200 hours of self-practice
✅ Community Yoga Therapy Work – 50 hours of voluntary Yoga therapy sessions
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Final Outcome:
Graduates will be certified Yoga Chikitsa Sahayaka, eligible to work in hospitals, rehabilitation centers, wellness clinics, and private practice.
