Samari Neuro Rehab

03/10/2025

TAKE ACTION BEFORE IT’S TOO LATE! ✨
Your health is your strongest foundation.
We are here to help you protect your feet and your body. 🦶💙

👉 Book your consultation today.
Physiotherapy is not just treatment—it’s prevention and recovery.

📍 Thakthing Veng & Mualpui, Aizawl, Mizoram
📞 8974738343 / 7005038927

💡 Movement is Medicine

02/10/2025

🧠 Science matters. Evidence heals.
At Samari Neuro-Rehabilitation & Physiotherapy Centre, we believe in more than just words — we believe in evidence-based care.

Every post we share with you is backed by trusted medical literature 📚.

😣 Hip pain isn’t always about posture or age — sometimes, it’s about stress.
When cortisol (your body’s main stress hormone) stays high for too long, it:
⚡ Breaks down hip & core muscles
⚡ Slows recovery → aches become chronic
⚡ Weakens joint stability → more injury risk
⚡ Reduces blood flow → stiffness & tightness

👉 Women often feel this more due to hormonal cycles and lower baseline hip muscle mass.

💡 The solution?
Not just stretching — but stress relief too.
✔️ Practice daily relaxation (breathing, journaling, meditation)
✔️ Prioritize sleep
✔️ Stay active — walk, stretch, strengthen your hips & glutes
✔️ Eat balanced meals to stabilize cortisol

✨ Lowering stress = protecting your hips + overall health.

💾 Save this post & remember: Pain isn’t always posture — sometimes it’s stress.

30/09/2025

Behind every recovery journey is a strong team.
At Samari Neuro-Rehabilitation & Physiotherapy Centre, we stand united with one mission: to help you move better, heal stronger, and live fuller. 🌿⚡

27/09/2025

✨ Unlock stiffness. Relieve pain. Restore movement.With the Fairworth Manipulation Table, gentle adjustments help release tight lower back muscles, calm nerves, and trigger your body’s own opioid-like relief. 🌿💆‍♂️➡️ From stiffness ➝ to freedom.➡️ From pain ➝ to relief.➡️ From stress ➝ to calm.⚡ Movement is Medicine. Relief is Real. ⚡📍 Samari Neuro-Rehabilitation & Physiotherapy Centre

27/05/2025

References
1. van Tulder M, et al. Exercise therapy for low back pain. Spine, 2000.
2. Qaseem A, et al. Noninvasive treatments for acute, subacute, and chronic low back pain: Clinical Practice Guideline from the American College of Physicians. Ann Intern Med, 2017.
3. Chou R, et al. Diagnosis and treatment of low back pain: Joint clinical guideline from the American College of Physicians and the American Pain Society. Ann Intern Med, 2007.
4. Brinjikji W, et al. Systematic review of imaging findings in asymptomatic people. AJNR Am J Neuroradiol, 2015.
5. O’Sullivan PB, et al. Back to basics: 10 facts every person should know about back pain. Br J Sports Med, 2020.
6. Vlaeyen JWS, Linton SJ. Fear-avoidance model of chronic pain: scientific evidence. J Behav Med, 2000.

19/09/2024

19/09/2023

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10/12/2022

Update ve leh zeuh ila.

28/07/2022

28/07/2022

L1 fracture Spinal Cord Injury