Tapas Yog

23/03/2022

Certified Pre and Post Natal Yoga Trainer😊

02/05/2021

https://youtu.be/4_2Z5pyA6eY

Please do breathing practices daily to boost your respiratory system.
And share to help more and more people.

Please follow these practices morning and evening for better results . This video very beneficial for all age group to increase breathing efficiency and also...

26/02/2021

Pincha mayurasana These are some amazing Pincha Mayurasana benefits.
It makes the back, shoulders, and arms strong.
It gives the neck, shoulders, chest, and belly a good stretch.
It improves balance and concentration.
The brain is calmed, and stress and mild depression are reduced

22/02/2021

yoga standing practice for hip strech as well you can tone your thighs and strength your glutes

18/02/2021

advance asana - mayurasana # arm balance # practice for strong arms

17/02/2021

Challenge yourself 💪

strong wrists and core # preparatory practice for arm balance .

15/02/2021

warmup practices # exercises to do before asana or body weight workout

10/02/2021

Practice daily.

06/02/2021