health talk.

24/11/2025

Come, "Let us learn about the HPV vaccine and save lives of ours and coming generation"

24/11/2025

Come, Let us learn about HPV vaccine

15/11/2025

15/11/2025

The World Health Organization recommends introducing solid foods to babies at around 6 months of age. Here's a general guideline:- Around 6 months: Start with single-ingredient, iron-rich purees like mashed sweet potatoes, avocados, or pureed meats.- 6-8 months: Gradually introduce more flavors and textures, like fruits, vegetables, and proteins.- 8 months and beyond: Continue to vary the diet, introducing soft, mashed, or chopped foods.Some signs your baby is ready for solids:- Showing interest in food- Sitting up with support- Losing the "tongue-thrust reflex" (pushing food out of their mouth)- Being able to move food from the front of their mouth to the back for swallowingConsult your pediatrician for personalized advice, as every baby is different!

10/11/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

09/11/2025

Breast milk is like liquid gold, right? 🤩 It's packed with nutrients and antibodies that help protect babies from infections and diseases. Some major benefits include:- Boosts immunity- Promotes healthy gut bacteria- Supports brain development- Easy to digest- Helps with bonding between mom and baby 💕 Prashanna Bogati

31/10/2025

Winter ma स्वस्थ रहनको लागि केही सुझावहरू:

1. *न्यानो लुगा*: न्यानो लुगा लगाउनुहोस्, जस्तै स्वेटर, ज्याकेट, र ग्लोभ्स। शरीरको तापक्रम कायम राख्नु महत्त्वपूर्ण छ।
2. *स्वस्थ आहार*: भिटामिन सी युक्त खानेकुरा खानुहोस्, जस्तै सिट्रस फलहरू, र एन्टिअक्सिडेन्ट युक्त खानेकुरा, जस्तै नट्स र बीउहरू।
3. *हाइड्रेट*: पानी पिउनुहोस्, ताकि तपाईंको शरीर हाइड्रेटेड रहोस्। तातो चिया वा काढा पनि पिउन सक्नुहुन्छ।
4. *व्यायाम*: नियमित व्यायाम गर्नुहोस्, जस्तै योग वा जोगिङ। यसले तपाईंको रोग प्रतिरोधक क्षमता बढाउनेछ।
5. *निद्रा*: पूरा निद्रा लिनुहोस्, कम्तिमा ७-८ घण्टाको।
6. *भीडभाडबाट बच्नुहोस्*: रोगबाट बच्नको लागि भीडभाडबाट टाढा रहनुहोस्।
7. *भिटामिन डी*: घामको किरणमा बस्ने प्रयास गर्नुहोस्, यो भिटामिन डीको राम्रो स्रोत हो।

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05/09/2024

Why is bath time important for babies?
Not only does regular bathing maintain your baby's hygiene and wellbeing, bath time actually has many cognitive and emotional benefits which will encourage development. All the senses that are engaged during this special time encourage their brain to really focus and pay attention.

31/07/2024

Stress Reducing Foods.

10/08/2023

How to prevent conjunctivitis?????

ConjunctivitisYour white portion in your eyes there is a transparent layer to cover it this layer called conjunctiva.Infection or inflation of conjunctiva i...

09/08/2023

Conjunctivitis
Inflammation or infection of the outer membrane of eyeball and the inner eyelid.
How to prevent conjunctivitis?
Symptoms
Types
Causes
Treatment
Prevention.
Please share this video for health benefits 🙏🙏
talk
Awareness
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https://youtube.com/
conjunctivitis