ViShal PeTkar Twc

24/10/2025

“Breathe deep, let go, and let the calmness begin 🌿🏖️

21/10/2025

Happy Diwali! 🎇
Wishing you strength, positivity, and good health this festive season.
Enjoy the sweets — but don’t forget your workout! 💪😄
Stay fit and keep shining!

04/10/2025

research and analysis show that farmer's walks (loaded carries) engage a large number of muscle groups simultaneously, making them a highly efficient full-body exercise. This includes your forearms, shoulders, traps, core, glutes, quads, and calves, which all work together to stabilize and move the weight. This comprehensive activation makes farmer's walks a functional exercise for real-life strength and a valuable tool for building overall muscle and strength

02/10/2025

Low muscle mass is a significant risk factor for higher mortality rates. A 2023 meta-analysis of over 878,000 adults found that those with muscle wasting had a 36% increased risk of all-cause mortality compared to those with a normal muscle mass.

13/07/2025

"10 km of determination, grit, and heart. Finished what I started—every step was worth it! 🏅

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05/06/2025

22/02/2025

a moment frozen in time."

20/02/2025

Wedding vibes🤌🏻♥️

05/01/2025

"10 km of determination, grit, and heart. Finished what I started—every step was worth it! 🏅

"

30/12/2024

"New skill upgraded!’’ 🏆
I m proud to have upgraded as INFS nutrition and fitness coach..i will continue to help my clients in their best transformation journey.