04/05/2026
ЁЯед Is Garmi, Rakhiye Apne Shareer ko Thanda aur Swasth! тШАя╕П
Badhte taapman me aksar hum galat khan-paan ki wajah se bimar pad jate hain. Kya aap jante hain ki ayurved ke anusar is mausam me kya p*ena chahiye aur kin cheezon se door rehna chahiye?
Vaidhya Shashank se jaaniye garmi se bachne ke sahi nuskhe:
тЬЕ Kya Piyein? (Best Drinks):
Nariyal Paani: Sharir ko hydrate rakhne ke liye sabse behtar.
Nimbu Paani & Shikanji: Vitamin C aur tazgi ka bhandar.
Chaas (Buttermilk): Paachan ke liye amrit aur sharir ko thanda rakhne me madadgar.
Bel ka Sharbat: Pet ki garmi ko door karne ke liye ram-baan ilaj.
тЭМ Kya Avoid Karein? (Avoid These):
Zyada Chai aur Coffee (Ye dehydration badhate hain).
Chilled Cold Drinks aur Soda (Inse acidity aur gale ki samasya ho sakti hai).
Bahut zyada oily aur masaledar khana.
ЁЯУН Visit Us: Vijaygarh ЁЯУЮ Contact for Consultation: 7055945409
Swasth rahein, Mast rahein!