Healthy Sajal

01/05/2025

14/02/2025

02/02/2025

Practice deep breathing (Pranayama) daily.
Oxygenate your body for better energy and stress relief.

01/02/2025

1️⃣ Start Your Day with Hydration 💧
Drink a glass of warm water with lemon to kickstart digestion and detoxify your body.
2️⃣ Practice Deep Breathing & Movement 🧘‍♂️
Begin your morning with pranayama or deep breathing for mental clarity and energy.
Engage in yoga, Tai Chi, or stretching to awaken your muscles.
3️⃣ Eat a Balanced, Natural Diet 🥗
Include fresh fruits, vegetables, nuts, seeds, and whole grains in your meals.
Avoid processed foods, excessive sugar, and artificial ingredients.
4️⃣ Stay Active Throughout the Day 🚶‍♂️
Take short walks, use stairs, or do simple exercises to maintain circulation and flexibility.
Avoid prolonged sitting—stretch every 30 minutes.
5️⃣ Manage Stress & Stay Mindful 🧘
Use meditation, mindfulness, gratitude, or journaling to maintain inner peace.
Spend time in nature and connect with loved ones.
6️⃣ Prioritize Quality Sleep 😴
Stick to a consistent sleep schedule (at least 7-8 hours).
Reduce screen time before bed and create a relaxing bedtime ritual.
💡 BONUS TIP: Stay consistent and listen to your body!

22/12/2024

Normal exercise