14/02/2026
Fix your alignment, transform your yoga.🧘🏼♀️
Good yoga isn’t about going deeper, it’s about aligning better.
When your spine stays stable and your body moves with awareness, every pose becomes stronger and safer.
Focus on parallel lines, engage your core and let movement start from your tailbone.
Small alignment changes can completely change how your body feels in Trikonasana, Warrior and Half Moon.
Practice slow, stay mindful and let your body move with balance and control. 🧘♀️
Educational purposes only — practice safely and listen to your body.