Yoga With Mamta

12/04/2026

09/04/2026

✅ hanuman dand Releases the stress from the body & mind.
✅ Alleviates the back pain.
✅ Strengthen the legs, shoulders & core muscles.
(hanuman dand, yoga, back pain, flexibility, strength, power, balance, reel, stress relief)
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04/04/2026

Full body workout 🔥

03/04/2026

Sone se pehle bed par ye 4 gentle movements zarur kare
✅ Low back relax hoga
✅ Body ka tension release hoga
✅ Mind calm hoga
✅ Neend gehri aur achhi aayegi
Roz sirf 2-3 minute, aur feel the difference Save & try tonight

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