Dr Nithya Ramachandran

08/03/2025

Nāri śaktiḥ jagatasya śaktiḥ -
“The power of a woman is the power of the world.”
Women are the foundation of life—nurturing families, leading communities, and driving progress in all fields. Their wisdom, courage, and compassion contribute to the harmony and growth of the world. On Women’s Day, this phrase serves as a reminder that empowering women leads to a stronger, more balanced, and flourishing society.

13/06/2024

Remember, you're not alone! Share your tips below! 💬✨

11/06/2024

Recognizing menopause symptoms is key to managing your health. If you're experiencing these signs, visit iCare Clinic for personalized care and support. 🩺✨

28/05/2024

✨Happy Menstrual Hygiene Day! 🩸

I want to remind everyone about the importance of proper menstrual hygiene. Keeping clean and using hygienic products during your period is essential for your health. Let's break the silence and talk openly about menstrual hygiene!

27/05/2024

Understanding irregular periods is key to navigating your body's natural rhythm.

Whether it's early, late, or unexpected, your cycle is uniquely yours.

Let's break the silence, celebrate our bodies, and support one another on this journey.

https://shorturl.at/pmbjH

26/05/2024

Hi All!

Do you sometimes feel confused about your period? You're not alone!

In this video, I’m sharing some easy tips to help you understand and deal with periods that don't always come when you expect them to.

I'll talk about things like keeping track of your cycle and making some simple changes to your daily routine.

Let's learn together and feel more confident about our bodies!

https://shorturl.at/pmbjH

For more details, DM me.

25/05/2024

Struggling with irregular periods? Don't worry, you're not alone!

Here are some simple tips to help you navigate through:

📅 Track Your Cycle: Keep a calendar or use an app to monitor your periods. It can give you insights into your cycle patterns.

🥗 Healthy Lifestyle: Focus on balanced nutrition, regular exercise, and stress management. They can help support hormonal balance.

💧 Stay Hydrated: Drinking enough water is essential for overall health, including reproductive health.

😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support hormone regulation.

☕ Moderate Caffeine: Excessive consumption can disrupt hormone levels, so it's best to moderate your intake.

💬 Talk to a Pro: If you're experiencing continuous irregularities, it's a good idea to seek advice from a healthcare professional.

https://shorturl.at/2f7am

Hope it helps!

24/05/2024

Heavy periods no more!

Manage your menstrual flow with these simple do's and don'ts. Prioritize self-care, stay mindful of your diet, and remember, you've got this! 💪

📌 For more tips and detailed advice, watch my YouTube video,

https://shorturl.at/NlUFj

22/05/2024

Heavy periods? Don't suffer! 😓

In this video, I explain common causes and effective treatment options to get your cycle back on track. Learn how to control heavy periods and improve your quality of life.

📌 To know more about the topic, watch my YouTube video👇

https://shorturl.at/wM1u3

Have questions or need support? Drop a comment below! 👇

21/05/2024

Is heavy bleeding holding you back?🩸

Don't let it disrupt your life any longer. Explore effective solutions to stop heavy periods and reclaim your daily activities.

💪Take charge of your menstrual health today.

📌To know more about the topic, watch my YouTube video👇

https://youtu.be/u02pdfmcu8M?si=8-4xVpHSNmxh28g8

11/05/2024

Stress can totally mess with your menstrual cycle! Is it Normal or Abnormal?

Worry not! You're not alone. 7 out of 10 women are still struggling with it.

I'm here to share with you complete advice on menstrual health and women's wellness.

I discuss it further on the Aval Vikatan YouTube channel.

Check out [https://youtu.be/XWqntb--H54?si=3qqfUxfDILzfhF1i]

Stay tuned for more videos!
visit: https://theicareclinic.com/

அத்லெட்ஸுக்கு பீரியட்ஸ் தேதி மாறி மாறி வர்றதுக்கு காரணம்... - Dr. Nithya Ramachandran | PeriodsVideo Credits: # # : Sathish ...