Sparrc Institute

Sparrc Institute India's #1 Sports & Fitness Medicine Centre

For Tele Consultation Call: +91 9566111427

30/08/2025

Sick of constant hunger and cravings? What if you could flip a switch in your brain that says, "I'm not hungry anymore"?

In this latest podcast, Dr. Sujatha Pugazhendi, Co-founder of SPARRC, and Dr. Karthik Ram, Chief Plastic & Cosmetic Surgeon, are breaking down the science behind GLP-1 and how it's literally hacking your brain to reduce hunger and cravings.

It's not just about what you eat, it's about how your brain responds.

Watch the latest podcast for the full explanation.

Full Podcast Link: https://youtu.be/WhtoIRafKqE

29/08/2025

In this episode of the SPARRC podcast, Sujatha Pugazhendi, Co-founder, SPARRC sits down with Sandhya Manian, nutritionist to break the myths around one-meal-a-day diets and long fasting windows.

From mental fatigue to hormonal disruption, especially in women, this conversation unpacks what really happens when we push our fasting limits in the name of weight loss.

Video link: https://youtube.com/shorts/Pce7IgAbHH4

29/08/2025

On National Sports Day, we salute every athlete who moves with purpose and every individual who makes fitness a priority.

Inspired by the legacy of Major Dhyan Chand, today is a reminder that health, strength, and greatness begin with movement.

Whether you’re chasing goals on a field or healing your body off it, Sparrc Your Muscle and stay unstoppable

Back pain again? Resting isn’t the cure — movement is.At SPARRC, we don’t just mask your pain with pills or quick fixes....
28/08/2025

Back pain again? Resting isn’t the cure — movement is.

At SPARRC, we don’t just mask your pain with pills or quick fixes. We help you heal at the root with targeted movement, therapy, and care that bring your muscles back to life.

Say goodbye to recurring pain and hello to a stronger, healthier you!

Lord Ganesha is the remover of obstacles and so is movement when it comes to pain. This Ganesh Chaturthi, let’s honor th...
26/08/2025

Lord Ganesha is the remover of obstacles and so is movement when it comes to pain.

This Ganesh Chaturthi, let’s honor the divine spirit of strength, wisdom, and new beginnings by removing what limits us: pain, stiffness, and inactivity.​

Move forward with SPARRC. Sparrc Your Muscle. Heal with motion.

26/08/2025

Everyone’s talking about weight loss injections like Ozempic, Mounjaro and more. But is that the full story?

In this honest and insightful conversation, Sujatha Pugazhendi of Sparrc and Dr. Ram Karthik break down the rising trend of GLP-1 medications and what they really mean for your body.

• Why are these drugs becoming so popular across age groups?
• How do stress, sleep, and inactivity create metabolic loops that trap us?
• And what’s actually happening to our metabolism after 30?

This episode doesn’t promote shortcuts or recommend these medications. It opens up a clear-eyed discussion on when medications may help, when they don’t, and what sustainable alternatives truly look like.

No hype. No judgment. Just clarity.

25/08/2025

If your body had a voice, it would beg you to move.

Because the pain you ignore today becomes the problem you can’t ignore tomorrow.

Here's why a few minutes of movement every single day can change your life. It’s not just therapy. It’s a lifestyle.​

Sparrc Your Muscle Daily!

22/08/2025

In this episode, we dive into the side of health no one talks about enough.

Why do some people gain weight only around the abdomen?

Is gynecomastia just cosmetic or something deeper?

Can PCOS be managed without feeling defeated by your hormones?

SPARRC’s experts unpack the real reasons behind stubborn fat, misunderstood conditions, and the damage that can come from blindly chasing bodybuilding trends. From GLP-1 to emotional eating, we strip away the myths and bring you real stories, practical insights, and science-backed truths.

Don't skip this if you're tired of shortcuts. This is your wake-up call.

Drop your questions in the comments.

From Fort St. George to bustling T. Nagar, from Marina waves to Mylapore lanes, Madras is more than just a place. It’s a...
22/08/2025

From Fort St. George to bustling T. Nagar, from Marina waves to Mylapore lanes, Madras is more than just a place.

It’s a feeling. A memory. A rhythm. Today, we celebrate a city that continues to move us, shape us, and carry us forward.​

Here’s to Chennai, where history meets heartbeat.

20/08/2025

"Namaskaram"
That was Mridula Narayanan’s goal when she came to SPARRC.

67 years old and determined to sit on the floor and do a full namaskaram again, she walked in with pain, stiffness, and the will to heal.

From struggling to bend her knees to confidently climbing stairs and regaining control over her health, this is her story of steady recovery, dedication and movement.

Watch how therapy, consistency and the right guidance helped her Sparrc her muscle and her spirit.

Book your assessment today.

Most pain starts when your muscles stop moving.​That’s why we don’t rush to prescribe pills or recommend surgery. At SPA...
19/08/2025

Most pain starts when your muscles stop moving.​

That’s why we don’t rush to prescribe pills or recommend surgery. At SPARRC, we bring your muscles back to life with targeted movement, therapy, and care.​

Heal at the root. Book your consultation now

Lord Krishna showed us the power of graceful movement, whether through his flute, his dance, or his dharma. This Krishna...
15/08/2025

Lord Krishna showed us the power of graceful movement, whether through his flute, his dance, or his dharma.

This Krishna Jayanti, honor your body through mindful motion. At SPARRC, we believe that movement is the path to healing.​

Start your journey. Sparrc Your Muscle.

Address

No4, Alwarpet Street
Alwarpet
600018

Telephone

+919659650000

Website

Alerts

Be the first to know and let us send you an email when Sparrc Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sparrc Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category