Sparrc Institute

Sparrc Institute India's #1 Sports & Fitness Medicine Centre

For Tele Consultation Call: +91 9566111427

Pain wants to tell you what you can’t do. At SPARRC, we help you rewrite that story. With the right care and guided move...
24/10/2025

Pain wants to tell you what you can’t do.

At SPARRC, we help you rewrite that story. With the right care and guided movement, your practice comes back not as a struggle, but as freedom.

Because healing isn’t just about less pain, it’s about more possibility.

23/10/2025

Neck stiffness from too much scrolling or desk time?

Cervical spondylosis doesn't have to control your posture, sleep, or focus.

This easy physio-backed movement realigns your neck and relaxes tense muscles, wherever you are.​

​Want a guided recovery path? Let's Sparrc it.

19/10/2025

What’s a festival without movement?

The walk around your home to light the diyas, the quick bends to touch elders’ feet, the carefree dance with cousins. It’s these little motions that make the moments. This Diwali, don’t let pain hold you back. At SPARRC, we help you move with ease, heal from within, and embrace every ritual with grace.

This World Spine Day, we join a global movement to raise awareness about spinal health and the need for proactive, evide...
16/10/2025

This World Spine Day, we join a global movement to raise awareness about spinal health and the need for proactive, evidence-based care.

At SPARRC, we believe in treating the root, not just the symptom.

Through guided physiotherapy and functional movement, we help restore alignment, ease discomfort, and prevent future complications.​

Let’s move mindfully. Let’s heal smartly.

14/10/2025

You had every intention to show up at work and give your best.

But your back had other plans.

That one flare-up turned into a sick day, a rescheduled meeting, a missed opportunity. This isn’t laziness, it’s your body asking for help.

SPARRC’s movement-based approach doesn’t just treat pain. It gives you the strength to stay in the game, without burning out.

This World Arthritis Day, we celebrate the strength it takes to get out of bed, to walk one more step, to chase a goal d...
12/10/2025

This World Arthritis Day, we celebrate the strength it takes to get out of bed, to walk one more step, to chase a goal despite the pain.

Whether it’s running a business, playing with your grandkids, or simply living without limitations, your dream matters.

12/10/2025

In this insightful podcast, Dr. Kannan Pugazhendi and Mrs. Sujatha Pugazhendi explore the often-overlooked connection between declining muscle health and the rise of lifestyle diseases like diabetes, heart conditions, and joint pain.

They reflect on how our shift from physical activity to sedentary convenience, replacing movement with mental work, has led to weakened muscles, poor endurance, and changes in body composition. Dr. Kannan emphasizes that even intelligent, educated societies are not immune to the consequences of physical inactivity, and that true health requires more than just treating illness, it requires proactive movement.

Catch the full episode on our YouTube channel.

Link: https://youtu.be/Ad8-or3W4OA?si=xxXvKhvWxZoTnQ4a

10/10/2025

We’re losing muscle before we even realize it… and calling it normal.

In this hard-hitting episode, Dr. Kannan Pugazhendi and Mrs. Sujatha Pugazhendi uncover a silent health crisis that’s impacting women across age groups: muscle loss due to inactivity.

From desk jobs to household routines, we’ve normalized stillness, especially among women and children.

But this lack of movement is leading to early sarcopenia, lifestyle diseases, and what Dr. Kannan calls "self-induced decline."

Catch the full episode on our YouTube channel.
Link: https://youtu.be/Ad8-or3W4OA?si=xxXvKhvWxZoTnQ4a

In times of disaster, we rush to rebuild cities, restore homes, and mend broken bodies. But what about broken minds? Thi...
10/10/2025

In times of disaster, we rush to rebuild cities, restore homes, and mend broken bodies. But what about broken minds?

This World Mental Health Day, let’s not forget the invisible wounds.​

Access to mental health services isn’t a luxury, it’s a lifeline, especially in emergencies.

Let’s ensure help reaches the heart of the trauma, not just the surface.

08/10/2025

You told your child you'd walk them to school today. But your knees gave out on that promise before you even reached for your shoes.

Pain doesn’t just stop movement, it halts the moments that make life meaningful.

At SPARRC, we understand that it’s never “just joint pain.” It’s your story being interrupted.

Let’s work together to get you back to those small, powerful joys.

At SPARRC, we believe in holistic healing and nothing completes it better than a heartfelt smile. On World Smile Day, le...
03/10/2025

At SPARRC, we believe in holistic healing and nothing completes it better than a heartfelt smile.

On World Smile Day, let’s remember: recovery isn’t just physical, it’s emotional too. Let’s keep moving. Let’s keep smiling.

On Gandhi Jayanti, we honour the power of simple, consistent action, the kind that transforms lives. Just like Gandhiji’...
02/10/2025

On Gandhi Jayanti, we honour the power of simple, consistent action, the kind that transforms lives.

Just like Gandhiji’s walk towards freedom began with a single step, your journey to healing and strength can begin with one mindful movement.

Address

No4, Alwarpet Street
Alwarpet
600018

Telephone

+919659650000

Website

Alerts

Be the first to know and let us send you an email when Sparrc Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sparrc Institute:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category