Sparrc Institute

Sparrc Institute India's #1 Sports & Fitness Medicine Centre

For Tele Consultation Call: +91 9566111427

25/11/2025

Sethulakshmi has been coming to SPARRC for more than 10 years and her journey is nothing short of inspiring.

Diagnosed with rheumatoid arthritis and struggling with severe joint pain, even walking or climbing stairs felt impossible.

After starting therapy and movement-based routines at SPARRC under Dr. Kannan Pugazhendi’s guidance, she began to rebuild strength, reduce pain, and regain confidence.

Today, she lives without fear of movement.

No hesitation, no struggle, just steady improvement and a routine that keeps her active.

For a consultation, call SPARRC today today +91 965 965 0000

22/11/2025

Anandita Narayanan, a professional Bharatanatyam dancer from Gurugram, came to SPARRC with severe knee and lower-back pain that made dancing difficult and emotionally draining.

After consulting Dr. Kannan Pugazhendi, her pain points were identified immediately, and she began a customised routine of exercises and warm-ups tailored to her body and her art form.

In just 20 days, Anandita experienced a tremendous shift, reduced pain, improved mobility, and the confidence to dance freely again.

Her journey is a reminder that when movement is understood scientifically, performance becomes effortless.

For a consultation, call SPARRC today +91 965 965 0000

Men and boys' matter for their families, for their communities, for their own journey. This November 19, we join the glo...
19/11/2025

Men and boys' matter for their families, for their communities, for their own journey.

This November 19, we join the global conversation on International Men’s Day and the theme “Supporting Men and Boys.”

We encourage movement that strengthens the body and healing that lifts the spirit.

On National Injury Prevention Day, let’s remember that most injuries don’t come out of nowhere. They come from everyday ...
18/11/2025

On National Injury Prevention Day, let’s remember that most injuries don’t come out of nowhere.

They come from everyday moments like slipping, falling, over-reaching, ignoring fatigue.​

Whether you’re in the office, on the field, or at home with kids, the way you move matters.

A little awareness, a better habit, a safer step can mean the difference between wellness and interruption.

Children need space to run, tumble, laugh, fall, get back up and grow with confidence. Movement builds not just muscle, ...
14/11/2025

Children need space to run, tumble, laugh, fall, get back up and grow with confidence.

Movement builds not just muscle, but memory, resilience, and self-belief.

On Children’s Day, let’s give them the freedom to explore their bodies, not just their books.

Pneumonia a serious threat that can strike silently, especially in children, older adults, and those with weakened immun...
12/11/2025

Pneumonia a serious threat that can strike silently, especially in children, older adults, and those with weakened immunity.

But here’s the good news: prevention is possible.

This World Pneumonia Day, let’s raise awareness, build respiratory resilience, and move toward a healthier future.

The body isn’t built for 7 hours of sitting. When your muscles stay idle, they stop using glucose, and that’s when sugar...
08/11/2025

The body isn’t built for 7 hours of sitting. When your muscles stay idle, they stop using glucose, and that’s when sugar builds up silently.

The problem isn’t your job. It’s the lack of movement during your job. Small bursts of physical activity across the day can protect your metabolism better than one intense workout at night. ​

Dr. Kannan Pugazhendi invites you to SPARRC’s Diabetes Community GatheringIf you’re living with diabetes, join us to sha...
07/11/2025

Dr. Kannan Pugazhendi invites you to SPARRC’s Diabetes Community Gathering

If you’re living with diabetes, join us to share stories, support each other, and talk food, movement, mindset, and hope.

Saturday, 8 Nov | 10 AM onwards
SPARRC Alwarpet Branch
Online & Offline options available

Let’s move, heal, and grow stronger—together.

This week is dedicated to awareness, early action, and movement-based prevention.Diabetes doesn’t begin with high sugar;...
07/11/2025

This week is dedicated to awareness, early action, and movement-based prevention.

Diabetes doesn’t begin with high sugar; it begins with low activity.

Across this week, SPARRC will share movement-based habits, early warning signs, and daily wellness cues you can adopt before the numbers start climbing.

The goal is simple: MoveNHeal before medication becomes your only option.​

The Indian Women’s Cricket Team showed the world that fitness is more than muscle. It’s stamina, precision, and mental s...
03/11/2025

The Indian Women’s Cricket Team showed the world that fitness is more than muscle. It’s stamina, precision, and mental strength under pressure.

SPARRC celebrates the players who remind us what disciplined bodies and resilient minds can achieve.

Pain wants to tell you what you can’t do. At SPARRC, we help you rewrite that story. With the right care and guided move...
24/10/2025

Pain wants to tell you what you can’t do.

At SPARRC, we help you rewrite that story. With the right care and guided movement, your practice comes back not as a struggle, but as freedom.

Because healing isn’t just about less pain, it’s about more possibility.

23/10/2025

Neck stiffness from too much scrolling or desk time?

Cervical spondylosis doesn't have to control your posture, sleep, or focus.

This easy physio-backed movement realigns your neck and relaxes tense muscles, wherever you are.​

​Want a guided recovery path? Let's Sparrc it.

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No4, Alwarpet Street
Alwarpet
600018

Telephone

+919659650000

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