13/02/2026
Struggling to get up from the pain due to knee pain ????
Don’t ignore it 🙂↕️🙂↕️
Listen to your knees 🏃🏻♀️➡️🏃🏻♀️➡️⛑️
Care now = pain free later 👋 your kness are asking for care ,not neglect 😷😷😷 physiotherapy pain free movement # exercises