20/03/2017
As confirmed by naturopath Peter J. D’Adamo, various blood types result in varying nutritional needs.
People with Type O blood tend to have digestion and stomach problems.
As such, they require a high-protein diet with plenty of lean meat, poultry, fish and vegetables.
Type A individuals have a sensitive immune system and should eat lots of citrus and vegetables like broccoli, spinach and garlic.
People with Type B blood tend to produce higher than normal cortisol (stress hormone) levels.
As such, they should avoid trans fats, vegetable oils and alcohol.
Type AB individuals typically lack in stomach acid. They should consume things like
apple cider vinegar and manuka honey to raise stomach acid levels and ensure proper digestion.
