Dr. Arjun Ved Gupta

Dr. Arjun Ved Gupta Dr.Arjun Ved Gupta MBBS, MD, DNB (Interventional Cardiologist)

“Myth Busted: Diabetics don’t need to cut out sugar 100%! 🍎🍫Natural sugars in fruits or small treats in moderation are p...
04/08/2025

“Myth Busted: Diabetics don’t need to cut out sugar 100%! 🍎🍫
Natural sugars in fruits or small treats in moderation are perfectly okay.
The real key? Portion control + right timing = balanced sugar levels.
Diabetes doesn’t mean zero enjoyment — it means smart choices!

Eat mindfully, live fully.

📞 For expert diabetic & heart care: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

“Small steps, big difference! 🏃‍♂️🕒Long sitting hours can silently hurt your heart — especially for elderly loved ones.✨...
01/08/2025

“Small steps, big difference! 🏃‍♂️🕒
Long sitting hours can silently hurt your heart — especially for elderly loved ones.
✨ Set reminders every hour for 5-min light movement:
✔️ Standing calf raises
✔️ Short walks to the balcony & back
✔️ Sip water & stay hydrated

Hydration + Movement = Happy Heart

Let’s keep moving, one step at a time!

📞 For heart care guidance: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

Is ‘Gluten-Free’ really heart-healthy? Not always! Unless you have gluten intolerance, gluten-free products don’t automa...
30/07/2025

Is ‘Gluten-Free’ really heart-healthy?
Not always! Unless you have gluten intolerance, gluten-free products don’t automatically make your diet healthier.
❌ Many gluten-free foods are loaded with sugars & refined carbs.
✅ Whole grains like oats and barley (with gluten) are actually great for your heart health!

Eat smart, not trendy. Know the facts before you skip the grains!

📞 For diet & heart health guidance: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

“Being fit on Instagram doesn’t always mean your heart is healthy! 🫀🏋️‍♂️Even regular gym-goers and athletes can have hi...
28/07/2025

“Being fit on Instagram doesn’t always mean your heart is healthy! 🫀🏋️‍♂️
Even regular gym-goers and athletes can have hidden blockages — don’t wait for symptoms to appear.
Annual heart check-ups are a must for everyone, no matter your age or fitness level. Prevention is better than regret!

Book your check-up today.
📞 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

**

“Eat Smart for a Healthy Heart & Sugar! ❤️🥗Diabetes and heart health go hand in hand — your plate matters more than you ...
26/07/2025

“Eat Smart for a Healthy Heart & Sugar! ❤️🥗
Diabetes and heart health go hand in hand — your plate matters more than you think.
👉 Whole grains like oats & brown rice
👉 Fresh leafy greens & colourful veggies
👉 Lean proteins like tofu, lentils, grilled chicken
🚫 Skip deep-fried snacks & sugary drinks
🌾 Try millets for extra fiber!

Small choices today protect your heart tomorrow.

📞 For expert guidance: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

“Are you diabetic? Don’t skip meals! 🥗✨Skipping meals can cause dangerous sugar level swings and put extra stress on you...
24/07/2025

“Are you diabetic? Don’t skip meals! 🥗✨
Skipping meals can cause dangerous sugar level swings and put extra stress on your heart.
- Eat every 3-4 hours
- Choose high-fiber, low-glycemic foods
- Pair with light daily exercise
- Focus on balanced, protein-rich meals

Stay healthy, stay consistent!

📞 For consultations: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

**

Heart-healthy moves for seniors (no equipment needed!)Just 20 minutes daily can improve circulation, balance, and mood.-...
22/07/2025

Heart-healthy moves for seniors (no equipment needed!)
Just 20 minutes daily can improve circulation, balance, and mood.

-Chair stretches
-Ankle pumps
-Marching in place
-Gentle wall push-ups

📞 Call now to consult for senior heart health care:
077384 41235 | 078884 50182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Airport Road, Amritsar

Think you’re too young to worry about your heart?Studies show rising heart attacks in the 25–40 age group.Key triggers t...
20/07/2025

Think you’re too young to worry about your heart?
Studies show rising heart attacks in the 25–40 age group.

Key triggers to watch out for:

Stress
High cholesterol
Skipping regular health check-ups
Unhealthy Western diet
✅ Prevent it with early screening and healthy lifestyle changes.

📞 Call now to book a heart health check-up:
077384 41235 | 078884 50182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Airport Road, Amritsar

Many diabetics fear fruits, but not all fruits are harmful. In moderation, they can be part of a heart-healthy diet.✅ Ap...
18/07/2025

Many diabetics fear fruits, but not all fruits are harmful. In moderation, they can be part of a heart-healthy diet.

✅ Apples, berries, guava, papaya (moderation is key)
❌ Avoid fruit juices and canned fruits (high sugar content)
👉 Pair fruits with a handful of nuts to slow sugar spikes.

📞 For a heart consultation, call now:
077384 41235 | 078884 50182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Airport Road, Amritsar

Take the first step towards better heart health. Call today!

“Think pink salt is healthier for your heart? 🧂❌Truth is — all salts, including pink/rock salt, have the same sodium con...
16/07/2025

“Think pink salt is healthier for your heart? 🧂❌
Truth is — all salts, including pink/rock salt, have the same sodium content.
Too much salt increases BP, putting your heart at risk.
Keep your intake under 5g/day (1 teaspoon). Be Salt Smart and keep your heart healthy!

📞 For heart health advice: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

**

“Heart attacks aren’t just for the old. 🚫❤Stressful lifestyle, smoking, junk food & long sitting hours are driving heart...
14/07/2025

“Heart attacks aren’t just for the old. 🚫❤
Stressful lifestyle, smoking, junk food & long sitting hours are driving heart attacks even in the 20s and 30s.

Know the warning signs:
-Chest pressure
-Pain in left arm
-Sudden breathlessness

Never ignore these symptoms — ACT FAST. It could save a life.

📞 For consultations: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

**

“Eat smart, heal your heart! 💚🥗A heart-friendly diet is simple:✅ Low salt, high fiber.✅ More green leafy veggies, lentil...
12/07/2025

“Eat smart, heal your heart! 💚🥗
A heart-friendly diet is simple:
✅ Low salt, high fiber.
✅ More green leafy veggies, lentils, beans & unsalted nuts.
❌ Limit fried snacks, red meats & packaged foods.

Small swaps every day make a big difference for your heart health!

Simple choices. Stronger heart. 💙

📞 For heart diet advice: 077384 41235 | 07888450182
📍 Dr. Arjun Ved Gupta, Livasa Hospital, Amritsar

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