Dr Zubeda Tumbi-Clinical Dietitian

06/02/2025

Metabolism is it just about burning calories No not really 🔥🥵

Metabolic health” refers to your body’s ability to optimally process and use food esp fats and sugar to give energy that the body needs for its functions moving to thinking or even growth

The major organs involved in metabolism: are the gut, liver, pancreas, kidney, muscles, and adipose tissue.

🔥✅The 5 criteria of metabolic health
1) Waist circumference
2) Blood pressure
3) Fasting blood glucose
4) Hdl cholesterol levels
5) Serum triglyceride

Poor metabolic health can put you at risk of Diabetes, cardiometabolic diseases like hypertension, heart disease, stroke, kidney diseases, PCOS, and even infertility

Research now shows that poor metabolic health leads to a reduction in brain volume and worsens cognitive performance or even leads to dementia.
A metabolic diet that integrates nutrition with a holistic approach

Considering an individual needs, and lifestyle factors -sleep quality & stress, and improving food quality using functional foods helps to promote overall health, including metabolic wellness. essentially, integrated nutrition supports and optimizes metabolic health through a personalized dietary plan.

23/01/2025

Chana watana peanuts combo -easy veg snack
Unlock the Power of Pulses and Nuts!

When it comes to superfoods, pulses and nuts deserve a special spotlight. They’re nutrient-packed, versatile, and budget-friendly, making them the ultimate choice for a healthy lifestyle.

🤩Why They’re a Perfect Trio
By combining these foods, you’re creating a nutritional synergy that ensures your body gets what it needs—complete proteins, essential vitamins, and minerals. Perfect for fitness enthusiasts, weight watchers, or anyone looking to stay healthy and energized !

Pro Tip: Add to Salads, soups, stir-fries, enjoy them as snacks with a twist of lime and spices.

Tell me your favorite way to include these superfoods in your diet !

Chana watana peanuts combo -easy veg snackUnlock the Power of Pulses and Nuts! When it comes to superfoods, pulses and nuts deserve a special spotlight. They...

20/01/2025

🚨 BREAKING NEWS 🚨

The FDA has officially BANNED RED DYE NO. 3 after years of controversy surrounding its health risks! 🚫

This artificial coloring, found in many candies, snacks, and even medications, has been linked to serious concerns, including its potential as a carcinogen. After decades of research and advocacy, this decision marks a major step towards safer food products.

🍬 What does this mean for you?
It’s time to start reading labels more carefully—this dye may still be present in existing products while manufacturers transition.

🔗 Stay informed: Swipe to see the impact of this ban and the alternatives to watch out for!

👉 Share this post to spread the word and help your loved ones make healthier choices! 💬 Let’s celebrate this milestone in food safety together.

17/01/2025

“🚨 Did you know? That sugary drink you’re sipping could contain more sugar than your entire day’s worth of recommended intake in just ONE serving!

😱 From sodas to energy drinks, these beverages are packed with added sugars, putting your health at risk. 🍭

Excess sugar is linked to obesity, heart disease, and type 2 diabetes, and it only takes a few bad choices to start feeling the effects.

🌍 It’s time to rethink your drink—swap out those sugary options for water, herbal teas, or naturally flavored drinks. Your body will thank you, and your future self will be healthier because of it! 💧✨

💡 Make a small change today to protect your health tomorrow. Choose wisely, and spread the word—your choices matter !

17/01/2025

Most people think serotonin is just in the brain, but the truth is, your gut plays a HUGE role in regulating mood, emotions, and overall mental well-being. 🧠💚

When your gut is healthy, your body produces more serotonin, which helps boost your mood, reduce stress, and even improve sleep!

But when your gut is out of balance, it can affect your mental health and energy levels. That’s why focusing on gut health is key to feeling your best.

How to support your gut:

✅Eat a fiber-rich diet (think fruits, veggies, whole grains)
Incorporate probiotics (like yogurt, kefir, and fermented foods)
✅Stay hydrated 💧
✅Manage stress and get enough sleep 💤

Your gut isn’t just about digestion—it’s a key player in your happiness. So, take care of it!

14/01/2025

8 Reasons: Why changes your &

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8 Reasons: Why changes your & DM or Call to book your appointment now📞9820401253📞9930244548📞8591510947You can follo...

13/01/2025

Mooli Shepu Muthiya 💚😍🔥
by Dr Zubeda Tumbi

Mooli Shepu Muthiya 💚😍🔥 by Dr Zubeda Tumbi 🧑‍🍳Ingredients: Raddish Leaves (Mooli): 200gShepu Leaves (Dil leaves): 200g Coriander p...

04/01/2025

”For a Happy, Healthy & Fulfilling New Year 2025: Embrace These 25 Habits to NURTURE Your Body and Mind”* by offers a comprehensive and impactful guide to kick-starting the new year with wellness in mind.

It presents a carefully curated list of habits that focus on nurturing both physical health and mental well-being. These 25 habits are not just practical, but also rooted in scientific research, making them an invaluable resource for those seeking to improve their quality of life.

It encourages citizens to adopt sustainable, evidence-based practices that promote long-term health, vitality, and inner peace—setting the tone for a rewarding year ahead.