Vibgyor A Mental Health Initiative

10/10/2020

World Mental Health Day 2020
Theme:" MENTAL HEALTH FOR ALL: GREATER INVESTMENT- GREATER SUCCESS".

02/09/2020

Traumatic experiences may hold a different meaning for different individuals ,regardless of these the symptoms shared are often similar.

So ,here we are sharing about the meaning of Post Traumatic Stress Disorder and it's common symptoms.

29/08/2020

National Sports Day🌼

12/08/2020

Comment down the song to make someone's day a little better🌼

11/08/2020

Here's a post about Cluster C Personality Disorders.🌼







Also check our previous posts to know more about Personality Disorders💛

02/08/2020

A post on Cluster B Personality Disorder. 🌼

31/07/2020

Here's another post where we try to give a picture of the different Types of Personality Disorders and have also included about Cluster A type of personality disorder
🌼

11/07/2020

The way we speak to ourself matters 🌼

04/07/2020

Successfully conducted our first initiative . Thank you ma'am for facilitating the workshop so smoothly.
A big thank you to all the 74 participants . Your participation and feedbacks means a lot to us.
Also we will be coming with more such wonderful workshops. Keep us supporting💖

27/06/2020

Team Vibgyor presents to you a Free workshop on "Self love with Art Therapy" 🌼
Interested ones can register by clicking on the link
https://forms.gle/kb8hhzij5V5aWaj39

18/06/2020

Every individual experiences anxiety at some point in their life. But if those anxious feelings and thoughts become debilitating and disrupts daily life for an individual, it is important to seek professional help. However, here are some strategies that can be used to manage your anxiety and help yourself.

09/06/2020

Now that we know what ANXIETY actually is, let us know about some common types in which anxiety manifests itself..
If you feel you may suffer, know that you are not alone and it is 100% ok to reach out and seek help.

07/06/2020

Many times people replace the word "anxiety" with feeling worried which is a completely valid feeling that EVERYONE feels at one point or another.
Yes, anxiety does include excessive worrying.. but anxiety is much more than that. Swipe 👉RIGHT to see more of what anxiety looks like.

24/05/2020

Try this out!!

26/04/2020

What colour is your MOOD today??🌼

18/04/2020

Make yourself your first priority 🌸

16/04/2020

How did you practice self care today?
Here are some self care ideas that you can do right now😊🌸

16/04/2020

How did you practice self care today?
Here are some self care ideas that you can do right now😊

13/04/2020

Title- How students can maintain a balance in the lockdown
In today's video, psychologist Shrabanika has talked about 'How students can maintain a balance in the lockdown'
Highlights:
* Schedule the important things.
* Make sure to exercise.
*Socialise online.
* Positivity is key.
* It is okay to talk.
*Self-care is important.

12/04/2020

Title-How to maintain balance between your work life and personal life while working from home during this lockdown.
Description- Our psychologist Devangana has shared in the video about 'How to maintain a balance between your work life and personal life while working from home during this lockdown.'
Highlights-
*Be disciplined
*Dress properly
*Separate work space
*Communicate with your colleagues
*Keep away the devices that gives work reminders after work hours
*Ask your family members not to intrude when working.
*Take breaks
*Schedule after work activities.

11/04/2020

In today's video our Psychologist
Lopa Basistha has addressed on 'How to manage anxiety and stess during this quarantine period.
HIGHLIGHTS:
*Remember that you're not alone.
*Try to reframe your negative thoughts to positive thoughts.
*Try to maintain the usual normal routine.
*Decrease the amount of time you spend on watching news related to coronavirus.

10/04/2020

In today's video our Psychologist Krishna Deka
has addressed an important topic and that is the Impact of lockdown on children and some helpful strategies for parents.
HIGHLIGHTS-
1.Maintain Proper Routine.
2.Keep Your Child Connected.
3.Encourage Your Child Do Various Activities.
4.Give Your Child Proper Information.
5.Avoid Unnecessary Information.
BE SAFE BE HEALTHY &STAY AT HOME

08/04/2020

After seeing such a positive response on our first video, we are here with another one where our Counselling Psychologist Darshana Saikia shares some basic insights on how to maintain mental well being of the elderly people around us during this global crisis.

08/04/2020

Addiction & how to Manage withdrawal symptoms during Covid19 .In this video our psychologist Urvashi Barhoi has shared about what is addiction & how to manage/overcome from withdrawal symptoms during Covid19

07/04/2020

All ears
Reach us out.
🌼

06/04/2020

06/04/2020