Agastyasree Wellness

Agastyasree Wellness Agastya Sree is a wellness center Attingal offering best weight reduction packages in Attingal.

We also provide Ayurveda oil massage and treatment for back pain lifestyle diseases, gynecology problems, PCOD, Infertility related problems, stress Agasyta Sree Yoga Center offers yoga therapy and yoga classes for people of all ages.

Here are a few simple yet effective stress-relief techniques inspired by yogic wisdom, mindfulness, breath awareness, an...
14/05/2026

Here are a few simple yet effective stress-relief techniques inspired by yogic wisdom, mindfulness, breath awareness, and nature-based wellness practices. These tools can be practiced anywhere — between meetings, during work breaks, or after a demanding day.

A calm mind creates better decisions, healthier relationships, and sustainable success.

Breathe consciously. Pause mindfully. Reset naturally.

For more practices :

Unnikrishnan Mohanadas
+44 7311385536
agastyasreewellness@gmail.com

13/05/2026

Yoga by the sea

Mr. Andy Hart — Vice President of Microsoft and former CEO of Ask Jeeves  with  Unnikrishnan Mohanadas sharing a serene ...
11/05/2026

Mr. Andy Hart — Vice President of Microsoft and former CEO of Ask Jeeves with Unnikrishnan Mohanadas sharing a serene moment after an enchanting sunset yoga session.

I had the opportunity to conduct a wellness session at an IT company.What stayed with me wasn’t the presentation itself ...
09/05/2026

I had the opportunity to conduct a wellness session at an IT company.What stayed with me wasn’t the presentation itself — it was the questions people asked afterwards.

“How do we deal with constant stress?”
“How do we mentally reset after a long day?”
“How do we stay emotionally balanced when work pressure never stops?”

Behind corporate titles and deadlines, I saw something very human: people searching for calm, clarity, and sustainable energy.

Here are a few simple ideas we discussed during the session.

1. Transform Stress into Awareness

Stress is not always the enemy. Sometimes it is simply a signal asking us to pause and observe.

Daily Practice:
Take 60 seconds before an important meeting. Close your eyes. Inhale deeply for 4 counts, exhale for 6. It immediately slows the nervous system.

2. Respond, Don’t React

Under pressure, reactive decisions create more stress. Calm minds make better choices.

Daily Practice:
Before replying to a difficult email or message, pause for 10 seconds. That small gap changes communication completely.

3. Reset Between Meetings

Many professionals carry stress from one meeting into the next without resetting mentally.

Daily Practice:
Stand up, stretch your shoulders, take 5 deep breaths, and walk for one minute before joining the next call.

4. Respect Rest

Rest is not laziness. Recovery improves creativity, productivity, and focus.

Daily Practice:
Avoid screens for 30 minutes before sleep. Read, journal, or simply sit quietly.

5. Reduce Digital Overload

Constant notifications keep the brain in survival mode.

Daily Practice:
Create 45-minute “focus zones” without emails or phone distractions.

6. Move the Body

The body stores stress silently.

Daily Practice:
Stretch every hour. Even a short walk or simple chair yoga helps improve energy and concentration.

7. Build Emotional Resilience

Mental wellbeing is built daily, not only during burnout.

Daily Practice:
Write down 3 things you are grateful for before sleeping. Gratitude shifts emotional patterns over time.

8. Human Connection Matters

Many employees feel exhausted not only from work, but from emotional disconnection.

Daily Practice:
Listen fully when someone speaks. Sometimes presence is more healing than advice.

The modern workplace doesn’t just need high performers.
It needs healthy, emotionally balanced human beings.

When wellness becomes part of workplace culture, productivity becomes more sustainable, creativity improves, and people work with purpose instead of pressure.

– Unnikrishnan Mohanadas
+44 7311385536
agastyasreewellness@gmail.com

"Quality Sleep is not a luxury. It's a leadership advantage " - Unnikrishnan Mohanadas Yoga and Wellness Guide 07311 385...
07/05/2026

"Quality Sleep is not a luxury. It's a leadership advantage " -

Unnikrishnan Mohanadas
Yoga and Wellness Guide
07311 385536
Birmingham

Meditation session with Unnikrishnan Mohanadas
06/05/2026

Meditation session with Unnikrishnan Mohanadas

𝐀 𝐂𝐅𝐎𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐨 𝐜𝐡𝐚𝐤𝐫𝐚 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 Some conversations stay with you long after they are over. A few days ago, after a ...
04/05/2026

𝐀 𝐂𝐅𝐎𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐨 𝐜𝐡𝐚𝐤𝐫𝐚 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬

Some conversations stay with you long after they are over. A few days ago, after a deep meditation session, Ms. Claire — a high-profile CFO and a guest at Niraamaya Retreats — slowly opened up to me. What began as a quiet pause turned into a flood of truths she had been carrying alone. She spoke about her life, the miseries hidden behind her calm exterior, how often she feels misunderstood and misinterpreted, and the heavy emotional toll of her medical struggles. Her voice trembled—not from weakness, but from the sheer relief of finally feeling seen.

In that moment, I felt her pain… and her extraordinary strength beneath it. I suggested a Chakra Consultation, not as a ritual, but as a doorway—a way for her to trace where her energy was leaking, and how she could begin realigning the parts of herself that life had scattered.

Over the years, I have developed a unique method to identify strong and weak chakras—a gentle yet powerful way of mapping a person’s energetic landscape with clarity and compassion.

In yogic philosophy, chakras are the seven primary energy centers running along the spine. They quietly shape our physical vitality, emotional balance, mental clarity, relationships, and even our sense of direction in life. When these energy centers are aligned, life flows—we breathe easier, intuition sharpens, confidence expands, and we feel grounded in who we are.

But when one or more chakras become depleted or blocked, life starts speaking in symptoms:
• Emotional imbalance
• Repeating behavioural patterns
• Unexplained physical discomfort
• A lingering sense of disconnection

Through chakra analysis, we uncover these subtle imbalances so that personalised remedies—yoga, pranayama, meditation, affirmations, mindful habits, and lifestyle alignments—can gently restore harmony.

When she left the room, she looked lighter—not because her circumstances had changed, but because she had taken the first courageous step to change herself. And sometimes, that is where real healing begins.

Chakra healing is not about fixing people. It is about guiding them back home to themselves.

Unnikrishnan Mohanadas,
Yoga and Wellness Guide
+44 7311385536
agastyasreewellness@gmail.com

PS : name and personal details changed



photo: A wellness talk session at Niraamaya Retreats

Unnikrishnan Mohanadas with Mr.John Harrison, Chairman of Airbus (UK) which manufactures commercial aircrafts . Giving y...
03/05/2026

Unnikrishnan Mohanadas with Mr.John Harrison, Chairman of Airbus (UK) which manufactures commercial aircrafts . Giving yoga classes for him was a great experience.

“𝐏𝐚𝐮𝐬𝐞 𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐨𝐮 𝐏𝐨𝐮𝐫”Before drinking your morning water, pause for 10 seconds. Hold the glass with both hands, look in...
01/05/2026

“𝐏𝐚𝐮𝐬𝐞 𝐁𝐞𝐟𝐨𝐫𝐞 𝐘𝐨𝐮 𝐏𝐨𝐮𝐫”

Before drinking your morning water, pause for 10 seconds. Hold the glass with both hands, look into it, and silently say,

"अयं जलं मम शरीरं शुद्धयतु, मनश्च मे प्रशामयतु।”

“𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐰𝐚𝐭𝐞𝐫 𝐩𝐮𝐫𝐢𝐟𝐲 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐜𝐚𝐥𝐦 𝐦𝐲 𝐦𝐢𝐧𝐝.”

This simple ritual activates mindful hydration — aligning intention (manas), energy (prana), and matter (jala).
According to yogic sciences, water charged with positive emotion carries vibrational healing, improving digestion, clarity, and inner peace.

For improving your life quality with small lifestyle changes contact us.

Mobile:+447311385536
agastyasreewellness@gmail.com

29/04/2026

Yoga class by the sea .
Instructor : Unnikrishnan Mohanadas

“𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒎𝒖𝒍𝒕𝒊𝒕𝒂𝒔𝒌𝒊𝒏𝒈 𝒊𝒔 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒅𝒊𝒎𝒊𝒏𝒊𝒔𝒉𝒆𝒅 𝒆𝒙𝒆𝒄𝒖𝒕𝒊𝒗𝒆 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒔𝒖𝒔𝒄𝒆𝒑𝒕𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏....
29/04/2026

“𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒎𝒖𝒍𝒕𝒊𝒕𝒂𝒔𝒌𝒊𝒏𝒈 𝒊𝒔 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒅𝒊𝒎𝒊𝒏𝒊𝒔𝒉𝒆𝒅 𝒆𝒙𝒆𝒄𝒖𝒕𝒊𝒗𝒆 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝒊𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒔𝒖𝒔𝒄𝒆𝒑𝒕𝒊𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏.” — Proceedings of the National Academy of Sciences, 2009

𝗦𝗰𝗿𝗲𝗲𝗻 𝗢𝘃𝗲𝗿𝘂𝘀𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗔𝗷𝗻𝗮 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲: 𝗔 𝗕𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺 𝗕𝗹𝗶𝗻𝗱 𝗦𝗽𝗼𝘁

If your day runs on screens—calls, dashboards, endless emails—you’ve likely felt the paradox:
constant stimulation, declining clarity. You’re connected all day, yet thinking feels harder.

Ancient Indian wisdom might call this an Ajna imbalance. Neuroscience calls it cognitive overload with visual fatigue. Either way, the outcome is the same: reduced focus and weaker decision-making.

The Ajna Chakra: A Useful Lens

In yogic thought, the Ajna (third eye) chakra governs insight, clarity, and perception. Positioned between the eyebrows, it sits—symbolically—in the direct line of screen exposure.When balanced, it supports sharp judgment and calm thinking. When strained, it shows up as mental fog, overthinking, and difficulty concentrating. Strip away the terminology, and the overlap with modern cognitive science is clear.

The Science Behind the Strain

Extended screen use reduces blink rate, causing eye strain and headaches. More critically, constant task-switching fragments attention and overloads working memory. Add notification-driven dopamine loops, and the brain shifts from deep thinking to rapid reaction.

In executive terms: high activity, low clarity.
Where Ajna Meets the Brain

The Ajna’s role in intuition parallels the prefrontal cortex, responsible for planning and decision-making. Overstimulation disrupts this system, leading to poorer judgment and reduced strategic depth.Ancient texts call it “clouded perception.” Modern science calls it impaired executive function.

What It Looks Like .You may notice:
1. Rereading without absorbing
2. A full day with little real progress
3. Constant reaction, minimal reflection
4. You’re busy—but not operating at your best.

𝗦𝗺𝗮𝗹𝗹 𝘀𝗵𝗶𝗳𝘁𝘀 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗰𝗹𝗮𝗿𝗶𝘁𝘆:

Micro-breaks: Step away briefly to reset visual and mental focus
Screen-free windows: Even 10 minutes of disconnection improves thinking quality
Attention training: Stillness or focused gazing stabilises attention

Final Thought
This isn’t about reducing technology—it’s about regaining control over it. Because the real leadership edge isn’t speed. It’s clarity.

Unnikrishnan Mohanadas
Yoga and Wellness Guide
+44 7311385536

Address

Agastya Sree Wellness Center
Attingal
695101

Opening Hours

Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sunday 8am - 6pm

Telephone

+917736220203

Website

Alerts

Be the first to know and let us send you an email when Agastyasree Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Agastyasree Wellness:

Share