TRY-Fitness To The Core

TRY-Fitness To The Core The personal trainer who will take care of your health personally by making you fit physically. Because workout and diet should be given under proper way.

Once you become physically fit then you will become meteally fit too. Personal trainer will make your workout and diet pattern it depends upon nature of your job and your living style and financial circumstances. So i want you to clearly understand that my product that what i am going to deliver should be very safe, effective, healthy result oriented. So that you have to understand what i am going to do and accept what type of program for your body transformation. So my workout pattern should be in high intensity training for growth of your body and increase your meatbolicrate and increase your cardiovascular activity and to avoid of any injury, damage of you body system. So i am going to program you proper training, proper rest for recovering of your muscle fiber breakdown and sourness of muscles,and proper diet to avoid injury happening to your soft tissue, bone joints, tended tear? Or back strain and muscle sourness.

Today's presentation slot..Explaining the frequency Brain frequency wavesGamma 30+ HzBeta 14-30 HzAlpha 8-14 HzThe...
14/08/2025

Today's presentation slot..

Explaining the frequency

Brain frequency waves

Gamma 30+ Hz
Beta 14-30 Hz
Alpha 8-14 Hz
Theta 4-8 Hz
Delta 0.5-4 Hz

Explaining the 7 chakras

Muladhara
Svadhisthana
Manipura
Anahata
Vishuddha
Ajna
Sahasrara

Sleep frequency wave patterns in the human brain

Explaining about Nada yoga

And took a demo of singing bowl Meditation

Thank you Universe 🌌♾️

Photo courtesy by

21/06/2025

I'm so happy to share a special interview at Radio City Madurai

INTERNATIONAL YOGA SPECIAL INTERVIEW AT show

Thank you so much for Radio City Madurai team

Thank you universe for giving this opportunity 💫🧿♾️🌌🙏






🧘🏻‍♀️

❄️ WINTER CHALLENGE ❄️💫 vanakam everyone 🙏Result for 40 days Winter Challenge 😁 stay tune for more videos 🤟
22/02/2025

❄️ WINTER CHALLENGE ❄️

💫 vanakam everyone 🙏

Result for 40 days Winter Challenge

😁 stay tune for more videos 🤟






Happy Republic Day 2025
26/01/2025

Happy Republic Day 2025

13/01/2025

Happy pongal 2025


Thank you giving me this opportunity..Photo courtesy by
14/12/2024

Thank you giving me this opportunity..
Photo courtesy by


So happy and Thank you for participating online yoga and fitness session..Our next session is on Thursday morning 6am to...
10/12/2024

So happy and Thank you for participating online yoga and fitness session..

Our next session is on Thursday morning 6am to 7am

Through Zoom ID: 842-782-5660
Passcode: yoga@5





Join my Online yoga and fitness classes to experience The Asana, Pranayama, Meditation, Mantra chanting and some Cardiov...
09/12/2024

Join my Online yoga and fitness classes to experience

The Asana, Pranayama, Meditation, Mantra chanting and some Cardiovascular, muscle strengthening exercises.

Just try our 5 days free trial session
Starting from 10th December

Every Tuesday, Thursday, Saturday

For registration: +91 9629314108

Join 5 days free yoga session and it's a simple way to improve your physical and mental health.. benifits for overall we...
07/12/2024

Join 5 days free yoga session and it's a simple way to improve your physical and mental health.. benifits for overall wellbeing

Just give a try.





Thank you for giving me your valuable Fitness testimony
05/12/2024

Thank you for giving me your valuable Fitness testimony






Thank you for your valuable testimony sir..
03/12/2024

Thank you for your valuable testimony sir..

Thanks to Young Indians evolve4.0It was such a wonderful experience today and got lot of take away.. throughout the meet...
02/12/2024

Thanks to Young Indians evolve4.0

It was such a wonderful experience today and got lot of take away.. throughout the meeting was so energetic and so glad to meet iconic businessman and social media Influencer

Mr. Sivasankaran
Mr. Gopinath
Mr. Ramesh pothys
Mr. Nawaz mohamed
Mr. Navaneeth
Dr. Velumani
Honorable Governor Mr. R. N. RAVI
Mr. Shankarvanavarayar



Yi Madurai Chapter

Address

162/1, Kannimariamman Kovil Main Street, K. Pudur
Madurai
625007

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+919629314108

Website

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