29/01/2024
Drinking three cups of tea a day could extend your life, according to a study published in The Lancet Regional Health - Western Pacific. Researchers from Sichuan University in Chengdu, China, surveyed 5,998 British people aged 37 to 73 in addition to 7,931 people in China between the ages 30 and 79 regarding their tea-drinking habits. They found that consistent tea drinkers showed signs of slower ageing. Most of those people were male, ate a healthier diet, consumed alcohol and were less likely to experience anxiety and insomnia.
For the study, participants were asked whether they drank black, green, yellow or traditional Chinese oolong tea, as well as how many cups of it they drank daily. Researchers then calculated each participant's biological age by compiling their body fat percentage, cholesterol and blood pressure
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