11/08/2025
✅ Cheatsheet for acne! Follow these 5 key steps for clearer skin:
1️⃣ Identify Triggers – Track what causes your breakouts: oil, hormones, or diet.
2️⃣ Skincare Do’s – Cleanse, treat with salicylic acid or benzoyl peroxide, and always wear SPF.
3️⃣ Skincare Don’ts – Skip harsh scrubs, popping pimples, and DIY remedies.
4️⃣ Diet & Lifestyle – Limit sugar & dairy, hydrate (2-3L of water), and sleep 7-8 hrs.
5️⃣ When to See a Doctor – If acne lasts 8 weeks or if it’s cystic, consult a dermatologist.
💡 Pro Tip: Stress management is key! Try yoga or meditation to reduce flare-ups.
Got questions or need help with your skincare? Share this with me in DM, and I’ll guide you on your journey to clear skin! ✨
