Aurangabad yoga therapy center

25/03/2021

Hi
I am certified yoga teacher.
I have 10 year experience in yoga fild and I can teach everything related to yoga only.

20/10/2018

27/03/2014

Asanas help in gently stretching and exploring all parts of the body and can be adopted by persons of all size, weight, state and age. They provide Physical Fitness while increasing awareness they strengthen the Spine - a basic necessity for total Physical Health, and ease tension in the neck and shoulder reason

27/03/2014

Ardha Matysendrasana is named after the sage Matsyendranath, credited as the founder of the Hatha Yoga tradition and one of the 84 Mahasiddhas. Translated into English as Lord of the Half Fishes Posture, doing this deep twist implies a balance between the earthly and the divine. Rather than just twisting to the side think about twisting into your center by using both the core strength of the body and the flexibility of the spine and torso. This posture recruits a deep rotation of the hips as well as the shoulders and you will need the support of the inner body to fully enter Ardha Matsyendrasana and balance strength with flexibility.

27/03/2014

Aurangabad yoga therapy center
maharajgang road new aria
aurangabad, bihar - 824101

31/01/2014

Are backbends easy for you? Maybe just this one, camel posture, or Ustrasana. Deceptive because it's simple this is a healing and therapeutic posture that an benefit many people. Included in Second Series Ashtanga Yoga, practicing it with healthy alignment will set you up for the deeper backbends. Remember to relax your mind and body while concentrating on the key alignment principles

27/01/2014

भोजन के अन्त में पानी विष समान है ।

भोजन हमेशा धीरे धीरे, आराम से जमीन पर बैठकर करना चाहिए ताकि सीधे अमाशय में जा सके । यदि पानी पीना हो तो भोजन आधा घंटा पहले पी ले । भोजन के समय पानी न पियें । यदि प्यास लगती हो या भोजन अटकता हो तो मठ्ठा / छाछ ले सकते हैं या उस मौसम के किसी भी फल का रस पी सकते है (डिब्बा बन्ध फलों का रस गलती से भी न पियें) । पानी नहीं पीना है क्योंकि जब हम भोजन करते है तो उस भोजन को पचाने के लिए हमारी जठराग्नि में अग्नि प्रदीप्त होती है । उसी अग्नि से वह खाना पचता है । यदि हम पानी पीते है तो खाना पचाने के लिए पैदा हुई अग्नि मंद पड़ती है और खाना अच्छी तरह से नहीं पचता और वह विष बनता है । कई तरह की बीमारियां पैदा करता है । भोजन करने के एक घन्टा बाद ही पानी पिए वो भी घूंट घूंट करके ।

सुबह उठकर दो तीन गिलास पानी पिए, दिन में ३-४ लिटर पानी जरूर पिए और पानी हमेशा कुनकुना(न ज्यादा ठण्डा न गर्म) पीए और आराम से बैठ्कर घूंट भर भर के पिए
फायदे

23/01/2014

new

23/01/2014

start the surya namaskar

14/01/2014

Health Benefits of Yoga:

Flexibility: Moving and stretching in new ways will help you become more flexible, bringing greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, flexibility naturally decreases, which leads to pain and immobility. Yoga can ameliorate this process.

Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg (such as in Tree Pose) or supporting yourself with your arms (such as in Downward Facing Dog). Holding poses over the course of several breaths also builds strength.

Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.

Balance: Improved balance is one of the most important benefits of yoga as you get older. Poses where you stand on one leg and, for more advanced students, inversions, are great ways to build core strength.

Joint Health: People with arthritis often see marked improvement in their pain and mobility with regular gentle yoga practice. People with Carpal Tunnel Syndrome can also benefit from specific types of yoga exercises.

09/01/2014

new photo