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We Help IT Professionals/Business Owners/Consultants Lose Fat in the Easiest & Sustainable Way!

17/08/2024

Is it true thag you gain fat by eating Potatoes?

No! Absolutely No!

Thumb rule for Gaining- Calorie Surplus.
Infact Potatoes have 17 gm of Carbs, 2 gm of Protein and 0.2 gm of fats and roughly 178 calories!

Now can 178 calories make you gain fat?

Condition- If you are having more calories than you actually should then Yes!

If you have lower calories then No!
As Simple as that!

Follow us for more!

16/08/2024

“Wind down your day with a glass of milk! Rich in tryptophan and melatonin, it can help regulate your sleep cycle and promote relaxation. Plus, the casein protein keeps you feeling fuller longer. Sleep soundly and wake refreshed!

05/08/2024

Getting 1 Kg of Pure Fat in one night is impossible!
How?

To gain 1 kg of Fat you need to have 7700 calories!
The weight you see that you gain next day has many factors such as Food weight, Water weight, Constipation, Glycogen Stores!

Imagine this- One meal roughly has 400-500 calories. And can you eat 7700 calories more than your maintenance calories in one day?

So bottom line is you can’t gain it in one day!
But over the period of time due to less movement and poor food choices you actually can ☺️👍

04/08/2024

This is how 500 calories look like…

Be wise in choosing the food source through which you get your calories.

Stay fit and stay healthy!

18/07/2024

Himanshu came to us after losing 10-12kgs on his own.
He lives in Canada and he thought his weight got stuck.

When we first talked to him we found The biggest reason behind his stuck weight....

Spoiler- He didn’t hit a “PLATEAU”

The reason was “Random food portions”
He lives alone and he was managing his food via
“Tiffin Service” this led to Random Food
Portions.
Here is how our “3 Step FLE Method” made him start losing weight again with the same Tiffin
Service Food.

Here is the First Step...

1. Foundation- We understood what was he getting in the Tiffin, what was he doing for his workout, how many steps was he doing currently, how frequently was he eating out, which place did he go to eat out, what food can he cook on his own.
After this, we implemented the second step.

2. We Crafted a Meal plan as per his tiffin and programmed a 4 days gym workout for him along with sustainable walking targets..
* He started implemented this strategy and within 7 days he lost 1.5kgs. Here is the proof.
* Now the 3rd step made sure he kept losing weight consistently.

3. Accountability- A Whatsapp group for his doubts, review call to analyse his progress+give him action steps, regular progressions in his diet, workout, steps to ensure he keeps losing weight consistently.
* His efforts & these 3 STEPS made him lose
* 8kgs.
* But now we are stuck again.

We are Stuck whether Himanshu should work for his Abs or Start building muscle..
For now we are going with “ABS”
And if you want to start your Fat Loss journey, comment “Fat Loss” and we will help you get started.

10/07/2024

Transformation alert!
Meet Mr Ashish!

When he started his fitness journey with us he was 110kgs (Left pic), after working with us he came down to 80kg.

Remember one thing for any transformation to happen the client and the coach both are responsible.

Ashish was working out in a gym and was working really hard, but he couldn’t get the results that he was looking for.

The he got in touch with us!

We told him how quantified nutrition is important, how regular follow ups can help him stay on track, how weekly check in’s can help both the coach and the client to track progress. His coach just told him one thing and that was trust the process and stay consistent.
He believed in his coach and our team and started working with us and then the results started following.
Food sources used during his transformation-Roti, Rice, Paneer, Milk, Fruits, Oats, Green veggies, Curd, Kidney beans, Chick peas, Grams, Daal.
Supplements used- Whey Protein.

08/05/2024

Do you munch on unhealthy snacks frequently?

Hey IT Professionals and Consultants.

We know the evening hunger can make you eat out.

So we are here with a solution for all of you.

Here are the list of 4 things that you can keep on your office table.

Eat these guilt free.

But remember to eat in moderation and don’t over eat them.

Hope this helps you.

Stay fit and stay healthy.

04/03/2024

A lot of you can't go to the gym because of time restrictions...

But you want to lose fat..

I have recorded body weight workouts that you can do from home..

Comment "Workout" if you want access to it.

12/02/2024

Attention Engineers and IT Professionals...

Do you eat out over the weekends and it hampers your fat loss progress?

Not anymore!

Comment "OUTSIDE EATING"

And I will help you with the same.

07/02/2024

Mrs. Tanvi from Jaipur lost all hopes of losing weight.

One day while I was scrolling my Instagram Dm's.

I came across Mrs. Tanvi's profile.

We had a conversation in the past related to her Fat loss.

Somehow, she was not able to take action at that time.

I dropped her a text again and we got on a call.

She told me the following things-

1) Past experiences haunts her.

2) She doesn't wants to starve herself.

3) She is not losing weight anymore.

I have attached screenshots of every conversation.

I told her this.

We will get you results or refund your 100% money back.

She got an assurance once I told her this (Check the screenshot posted below).

Within one week Mrs. Tanvi started losing weight (Screenshot attached below).

What did we do different from the others?

1) We understood her routine and provided her a solution according to that.

2) We made her start slow and pushed her when she was ready.

3) We were there for her whenever she needed us (Even on Sunday's).

4) We celebrated her wins and pushed her to perform better on her low's.

After 3 months she lost 5kgs.

I don't know about others, but we GUARANTEE results.

If you are someone, who is sick and tired of not getting results.

Book a call with us.

Here is the link

https://fle.nuexpro.com/apply

PS- This call will solve your Fat Loss challenges forever (I GUARANTEE).

https://fle.nuexpro.com/apply

Address

Baddi
173205

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	11am - 5pm

Telephone

+917018170841

Website

http://nuexpro.com/

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