Maya Benattar, MA, MT-BC, LCAT

08/03/2025

You deserve to have all your feelings, feel your anger without shame & find your power. Now more than ever. ❤️

10/02/2025

If you’re looking for more support, I’m accepting new clients — in my NYC office or online for those located anywhere in New York State.

Schedule your free intro call here: https://calendly.com/maya-benattar/20-minute-phone-consultation

17/01/2025

Grateful for another week of doing the work I love 💕

# therapy

13/01/2025

Helpers & healers -- do you need to fill your self-care cup?

Join me on Sun 2/2 for a creative online workshop crafted just for you!

Early bird discount until Wed 1/15!

Learn more & snag your spot here: https://www.mayabenattar.com/miworkshop

10/01/2025

Hey helpers & healers! 👋🏼

Are you looking for new creative ways to care for yourself in this chaotic world? 😬🙋🏽‍♀️

Join me for this online workshop on Sunday, February 2 – no music or art experience needed!

Early bird discount of $25 until Wed 1/15 - $30 after.

This is not a therapy group, so you can join from anywhere. 🌎

Don’t miss this chance to experience music and imagery, a deep yet simple method for connecting to yourself and your inner world. 🎶🎨🎭

All details & signup here: https://www.mayabenattar.com/miworkshop

DM with any questions! Hope to see you there ❤️

06/12/2024

Humming is a great way to calm your nervous system and your mind -- take 2 mins & try it with me today!

This guided humming track invites listeners into a mindful awareness of their breath and the present moment through humming. It offers a gentle focus on grounding and stress reduction, and is a simple introduction to using the voice to reduce stress and feel more present.

05/12/2024

Governor Kathy Hochul -- please sign A9018/S8715 into law ASAP! NYers need improved access to crucial mental healthcare services!!

22/11/2024

If you're feeling braced, tight, or disconnected right now -- this one's for you!

Only 2 mins long, hope it feels supportive in these really difficult times.

This track gently guides listeners through a mindfulness exercise about connecting to softness even in challenging times. It offers simple somatic ways to connect to softness. Listeners are invited to pause and connect to resources they find around them in their everyday lives.

14/11/2024

I'm working on some new post-election writings about anger and power and rest (I think?...) but in the meantime, this blog post from last year may be helpful if you're overwhelmed right now

If your nervous system has felt overwhelmed or frozen lately, you're not alone. NYC therapist Maya shares a quick way to regulate your nervous system - read more here!

25/10/2024

Choose 1 of these to use as a journaling prompt 📝

And yes, I 100% tell my clients that they’re missable — sometimes with a little sass and sarcasm (if it fits the moment of course 🤗)

📸:

21/10/2024

If you’re looking for a therapist who will use creativity and play to help you get to the root of your anxiety & make real changes, you’re in the right place! ✨

I’m currently accepting new clients in NY & would love to connect — schedule your free intro call at the link in my bio! 📲

17/10/2024

I'm so excited to share my recent interview on Sensitive Stories podcast -- all about softness, sensitivity, music, anxiety & feelings.

Hope you'll give it a listen!

http://sensitivestories.com/listen/31