Positive Constructs LLC

08/01/2026

03/01/2026

03/01/2026

https://positiveconstructs.me/2026/01/03/the-science-of-follow-through-how-to-make-your-2026-intentions-stick/

Discover why most New Year’s resolutions fail and how working with your nervous system, not against it, creates real, sustainable change in 2026. Learn the science of behavior, stress chemistry, an…

02/01/2026

01/01/2026

The sun rises.
The body exhales.
A new year begins.

Not as a demand,
but as an invitation.
Build a life that grows in rhythm with who you are.

Welcome, 2026 🤍

29/12/2025

This Full Moon Immersion isn’t about setting goals or pushing into a new version of yourself.
It’s about resetting your nervous system through intentional movement and guided breathwork so you can enter 2026 grounded, clear, and regulated.

One evening.
One room.
One intentional reset.
If your body is saying yes, trust it.
We laugh. We move. We breathe. We move forward renewed.

Join us:
🗓 January 4th, 2026
⏰ 3:00–6:00 PM
📍 RidgeWell Fitness, Stone Ridge, NY
💫 Space is limited

To reserve your spot:
📞 Call (845) 687-6300
🌐 Visit ridgewellfitness.com

25/12/2025

Even in the coldest seasons, light still finds a way in.
May your holidays be filled with light inside and out.
Wishing you ease, warmth, and gentle joy. Happy Holidays 🤍

12/12/2025

You don’t need to become more.
You don’t need to fix yourself.
You don’t need to be brighter, stronger, calmer, or better to matter.

If you’re tired… you’re still a light.
If you’re unsure… you’re still a gift.
If you’re simply doing the best you can today… that is enough.

Light doesn’t come from perfection.
It comes from presence.
And you, exactly as you are right now,
are already contributing more than you realize.

Live your light.

Light grows when it’s shared.

05/12/2025

Why should Rhythmic Inspirations be your January 4 plan?👉Because it’s one of the fastest, science-backed ways to reset your nervous system. And it’s the best way to start 2026 grounded, clear, and energized! Benefits of Movement + Breathwork• Releases stored physical and emotional tension• Improves nervous system regulation and resilience• Enhances mental clarity and focus• Supports stress relief and emotional balance• Deepens recovery and relaxation• Strengthens the mind–body connection• Creates a grounded, full-body resetWe’re bringing together Block & Breathe, Positive Constructs, and Ridgewell Fitness for a unique movement + breathwork immersion designed to meet every nervous system right where you are.💫Sunday, January 4th💫 3-6 pm💫 $55💫 Ridgewell Fitness, Stone Ridge, NY👉RESERVE YOUR SPOT👈Space is limited for this event Contact: Ridgewellfitness.com (845) 687-6300

27/11/2025

Today I’m grateful for the people who make this work meaningful: the clients who show up bravely, the leaders committed to change, and the community that continues to support, collaborate, and connect.
🩷Thank you for being part of Positive Constructs.🩷
Wishing you a grounded and grateful Thanksgiving.