Heart care

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08/05/2025

ECG & Echo Tutorials at Apex Cardiac Care, Bandipura
We’re conducting hands-on ECG and Echocardiography tutorials every Sunday at Apex Cardiac Care, Bandipura.
Open to medical students, doctors, and paramedics interested in deepening their cardiac diagnostics skills.

Join us to learn, discuss, and grow together!

22/04/2025

Cardiac healthcare

25/03/2025

Glycemic index (GI): ranking system that measures how quickly a carbohydrate-containing food raises blood sugar levels.

High-GI Foods to Avoid or Limit

1. Refined Carbohydrates

White bread, white rice, and pasta
Pastries, cakes, and cookies made with white flour
Breakfast cereals (especially those with added sugar)

2. Sugary Foods & Drinks

Sodas, fruit juices, and energy drinks
Candies, chocolates, and desserts
Honey, syrups, and jams

3. Processed & Starchy Foods

Potato chips, French fries, and instant mashed potatoes
White potatoes (especially boiled or mashed)
White rice and instant rice

4. Certain Fruits & Dairy

Watermelon, ripe bananas, pineapples (high GI but still nutritious in moderation)

Flavored yogurts and ice cream with added sugars

Better Alternatives (Low-GI Options)

Whole grains (quinoa, brown rice, whole wheat)

Legumes (lentils, chickpeas, beans)

Non-starchy vegetables (leafy greens, broccoli, peppers)

Berries, apples, and pears (lower GI fruits)

Healthy fats (nuts, seeds, avocados)

01/02/2025

Hypertension myths: Hypertension causes epistaxis (Nosebleeds).

The idea that hypertension (high blood pressure) directly causes epistaxis (nosebleeds) is a myth. While nosebleeds are commonly associated with high blood pressure, scientific evidence does not support hypertension as a direct cause of epistaxis.

Many people who experience nosebleeds get their blood pressure measured afterward, and it is often elevated. However, this is usually due to stress or pain from the bleeding, not the cause of it.

31/01/2025
30/07/2024

Early intensive uptitration of neurohormonal blockade therapy in patients with acute heart failure improves congestion and reduces longer term negative outcomes, a new analysis of the STRONG-HF trial suggested.

20/07/2024

high-fiber diet affects small intestine metabolism, spurring release of appetite-suppressing gut hormone peptide tyrosine tyrosine more than a low-fiber diet,it does so regardless of the food's structure.

Address

Khadim Market Bandipora, Near Ziyarat Syed Sahab
Bandipora
193502

Opening Hours

9am - 5pm

Telephone

+917780838944

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