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17/10/2023

food being one of the most common ways adopted for detox during the nine auspicious days of navratri , you can also consider doing the same through various other self care practices. take a pause and find out simple techniques that will add value to your already ongoing fasting .

BENEFITS OF CHANTING , JOURANALING , MEDITATION , DEEP BREATHING

- most powerful ways to elevate your cleansing practices are being in the present moment with practices like chanting , praying or sitting in silence . scientific studies have shown chanting leads to heightened awareness , stress reduction , blood pressure regulation ,improved heart health , measurable benefits of chanting or meditation are reduced anxiety , depression , better sleep quality .

BENEFITS OF CULTIVATING POSITIVE ATTITUDE AND STAYING AWAY FROM TOXIC THOUGHTS

people with dominant positive mindsets have better creativity levels , better productivity .a mind free of toxicity can resolve issues better be it in the workplace or personal connections . studies also suggest how a positive outlook promotes longevity and also a higher quality of life in the later years .

BENEFITS OF GIVING AWAY MATERIAL THINGS AND CLEANING UP SURROUNDING SPACES .

donations or giving away , helps release of neurotransmitters like dopamine and endorphins that contribute to a positive mood and reduced stress. the act of giving amplifies feelings of gratitude, creating a reciprocal relationship between generosity and a heightened sense of appreciation for one's life and circumstances.

BENEFITS OF USING NATURAL CLEANSERS VS CHEMICAL LAIDEN TOXINS

In addition to external cleanliness, focus on internal purification through cleansing rituals. Regular baths with natural ingredients like neem or tulsi can have a purifying effect on the body. Incorporate practices such as oil pulling and tongue scraping for oral hygiene, promoting detoxification from within. Refrain from using any chemicals for these days and notice a shift in your hormones

DIGITAL DETOX BY SPENDING MORE TIME IN NATURE AND FINDING YOUR INNER ARTIST

Engaging in creative pursuits can be a powerful detox for the soul. Whether it's painting, writing, or playing

16/10/2023

Detoxification is never limited to only physical body but it affects your thought process , your energy levels , your belief system.
A clean and mindful eating practice goes beyond physical cleansing , but the controlled eating pattern also promotes self discipline and a strong will power .
The change in dietary patter and consumption of specific foods during Navratri can boost metabolism, potentially aiding better digestion and nutrient absorption!

15/10/2023

The nine days of Navratri is a chance for holistic reboot! Fasting during Navratri isn’t just a cultural practice, it’s a rejuvenating journey for body and soul. By embracing nutrient rich foods and mindful habits, we allow the digestive system to recharge . The break from routine fosters mental clarity , while spiritual practices add a profound layer of cleansing . It isn’t just cleansing, it’s a celebration of renewal - aligning our physical, mental and spiritual selves with the rhythm of nature . Let’s embrace these nine days to allow ourselves access to life’s vibrant energy !

14/10/2023

Antioxidants , healthy fats play a crucial role in promoting skin health by neutralising free radicals and protecting the skin from Damage.

1. Berries - apart from berries like blueberries or strawberries even our Indian gooseberries (awla) rich in antioxidants including vitamin C and flavonoids . Vitamin c is known for its role in collagen synthesis which helps maintain the elasticity of the skin , also protecting against the oxidative stress .

2. Dark leafy vegetables
Spinach, kale, Swiss chard are excellent sources of antioxidants including vitamin C,A , E which contributes to skin health by promoting cell turnover , protecting against UV damage , and maintaining skin moisture. The high chlorophyll content also has detoxifying properties.

3. Nuts and seeds
Almonds , walnuts , pistachios, sunflower seeds , chia seeds , flax seeds and many more are rich in vitamin E, omega 3 fatty acids , and also antioxidants. Good fats in nuts and seeds , coconuts and avocados retains the moisture in the skin , supports hydration and gives a smoother complexion .

Incorporating a variety of antioxidant rich foods into your diet can provide a range of beneficial compounds for your skin .

06/10/2023

The versatile tomatoes can be added into your diet in various forms , raw or cooked , it can be incorporated in either of the ways . They are not only delicious but packed with heaps of nutrients which aids in heart health , skin health , diabetes , bone health and weight management too !

05/10/2023

Before you decide to undergo any medical treatment to rectify the damaged skin, make sure you know the wrong dietary habits of yours that might be leading to breakouts or dryness leading to premature ageing of skin. A significant change in yoyr eating habits will start healing any underlying health issues, resulting in a flawless radiant skin.

05/10/2023

Before you decide to undergo any medical treatment to rectify the damaged skin , make sure you are aware of the wrong dietary Patterns that might be leading to breakouts or dryness , or premature ageing of the skin. A significant change in your dietary habits is answer to most of the underlying health issues , resulting in a flawless radiant skin .

05/10/2023

Before you decide to undergo any medical treatments to rectify the damaged skin, make sure you know the wrong dietary habits of yours that might be leading to breakouts or dryness leading to a premature ageing of the skin. A significant change in your eating habits will start healing Amy underlying health issues , resulting in a flawless radiant skin.

04/10/2023

Start your day with a talk glass of luke warm water.
Throughout the day sip on small amounts of water .
Sipping on water in small quantities throughout the day can actually help maintain proper hydration without causing you to urinate excessively. When you drink water consistently in smaller amounts, body has a better chance to absorb and utilise it efficiently. This can prevent the sensation of frequent urination that might occur if you were to drink a large volume of water all at once.
On the other hand, trying to compensate for dehydration by drinking a lot of water at once will only make the kidneys work quickly to eliminate the excess fluid.

03/10/2023

Apart from the natural factors , like genetics , environmental pollution, ageing process is highly influenced by the lifestyle factors such as sun exposure, smoking and sleep deprivation and poor dietary choices at the top .
Make a switch in your lifestyle today if you spot these signs by protecting your skin from harsh sun, staying hydrated , eating better and sleeping better to keep the skin looking at its best !

02/10/2023

Bad food choices can wreak havoc on your skin, excessive processed foods call lead to inflammation, breakouts and or mature ageing, a diet lacking in essential nutrients like vitamins, antioxidants and healthy fats can leave the skin looking dull, dry and tired. Remember what you eat doesn’t only shake your body, it also leaves a mark on your skin, opt for a nourishing diet to maintain healthy, radiant complexion.

22/02/2023

Pancakes ( gluten free and refined sugar free , dairy free)

Benefits - good source of omega 3 fatty acids making it good for brain function and heart health
Rich in good fats , protein , soluble and insoluble fibre , helps in regulating digestion
Rich in vitamins , polyphenols , essential nutrients like iron , zinc, magnesium, copper , potassium
Contains antioxidants and anti inflammatory properties

Recipe :
Dry ingredients
- 1/2 cup gluten free rolled oats
- 1/2 cup blanched almonds flour (.in )
- 1 tb sp raw cacao powder (.in )
- 1 tsp flax seed powder ( grind raw flax seeds In a mixer )
1/2 tsp baking soda
1/8 th tsp pink Himalayan salt

Wet ingredients
- 1 tb sp cold pressed coconut oil ( use cold pressed olive oil or peanut butter if you want to avoid oil)
- 1 tb spoon soaked cashews ( about 6-7 )
- 1 tb sp chopped or grated Beetroot
- 2 tb sp jaggery powder ( I used organic jaggery powder )
1/2 cup water ( room temperature)
1/2 tsp vanilla extract

Optional ingredients
- 1 tb sp soaked and chopped walnuts
1 tsp raw cacao nibs or dark chocolate chips )
1 egg ( choose for a free range egg, antibiotic free)

Method :
In a bowl , add flour , salt , baking soda , cacao powder .
Mix well and keep aside .

In a grinder , add all the wet ingredients from the list and blend into a smooth paste .
Empty this in a separate bowl , if you are using egg amd chocolate chips or walnut , now is the time to mix them with the wet ingredients .

Finally , combine wet and dry ingredients together . Mix well .
The batter should be coating the spatula evenly , add little water if too thick .

On a medium hot pan , pour about 1/8 th cup of batter , cover and cook on both sides , flipping in between to get a nice brown golden colour .

Serve immediately with a drizzle of honey or maple syrup on the top

Try and let us know in the comments box !

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