Hip opening deep squats can be particularly beneficial for pregnant women. It helps with Pelvic Floor Strengthening which supports the bladder, bowel, and uterus. A strong pelvic floor can help in labor and delivery, and also aid in postpartum recovery.
By helping with Pelvic Alignment and Flexibility, it improves pelvic alignment and flexibility. This can create more space for the baby to move into the optimal position for birth, potentially reducing the need for interventions during labor.
It promotes better blood circulation in the lower body. This can help reduce swelling in the legs and ankles, a common issue during pregnancy.
The muscles in the lower back get strengthened and helps in improving posture.
The squatting position is a natural birthing position. Practicing deep squats can help pregnant women become more comfortable with this position, which can be beneficial during the pushing stage of labor.
Motherhood is a journey of a vast array of emotions. From the first flutter of life within, to the first time holding your child in your arms, every moment is filled with awe and wonder. It's a journey of selflessness, sacrifice, and boundless affection. Yet, amidst the challenges, there's an unparalleled sense of fulfillment and purpose that comes from nurturing, guiding, and witnessing the growth of a precious life.
Today we celebrate this journey and the champion that is on this journey- Happy Mother's Day to you
Ah, the "ring of fire" in labor. It's a term that can spark both excitement and a bit of worry for expecting mothers. Let's dive into what it is and what you can expect:
What is the ring of fire?
It's not actually a literal ring of flames, thankfully! It refers to the intense burning or stinging sensation some women experience when their baby's head stretches the vaginal opening to emerge. This "crowning" stage occurs towards the very end of labor, just before delivery.
Why does it happen?
Your baby's head, the largest part of their body, needs to pass through the vaginal opening. This stretching can put pressure on surrounding nerves, leading to the burning sensation.
Does everyone experience it?
No, not everyone experiences the ring of fire. Some women describe a different intense feeling, like pressure or tightness, while others don't feel anything at all. Having an epidural can also mask the sensation.
How long does it last?
The good news is, the ring of fire is typically a short-lived experience, lasting just a few minutes. It's a sign that your baby is almost here!
How can I cope with it?
1.Rest and breathe: Focus on relaxing and breathing through the discomfort. This can help you stay calm and manage the pain.
2 Change positions: Different positions might feel more comfortable during crowning. Try squatting, kneeling, or side-lying.
3.Warm compresses: A warm compress on your perineum (the area between your vagina and rectum) can provide some relief.
4.Water birthing
water birth is a type of natural birth that takes place in a pool of warm water. It is becoming increasingly popular among women who are looking for a more natural and comfortable birthing experience.
The buoyancy of the water can help to reduce the pain of contractions. The warm water can also be soothing and relaxing.
water birthing it is a really great way to help manage pain during labor and avoid that ring of fire.
5. Pain medication: If you haven't had an epidural and the pai
Empowering postpartum journeys: Reflecting on how women's bodies resiliently navigate the complexities of birth trauma. Every woman's story is a testament to the power within. 💪🌸
Connect with us at Herwellness for safe, well informed birth support
#BirthTraumaAwareness #StrengthInHealing #EmpoweredMotherhood
We spoke about 'What is Colic' a couple of days ago.
But here's a way you can help your colic baby.
-Gently rock the baby from side to side
-Try the tiger-in-the-tree hold and rock the baby.
These create a soothing effect on the baby and can help reduce pressure from a painful belly spot.
#ColicBaby
#CopingWithColic
#ColicSupport
#SleeplessNights
#BabyComfort
#ColicSolutions
#ParentingThroughColic
#BabyCrying
#ColicRelief
#ColicAwareness
#ParentingStruggles
#BabyTummyTroubles
#ColicJourney
#ParentingChallenges
#CalmingColic
#ColicStress
#ParentingSupport
#FussyBaby
#ColicTips
#ColicLove
Most of us wake to feed our babies when they give us a signal (stirring or fussing), but when you dream feed your baby, you'll be the one to rouse them from sleep and initiate a feeding. Dream feeding is exactly as it sounds. You feed your baby while they're semi-awake, or in a dreamy state.
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#DreamFeeding
#NighttimeNursing
#BabyFeeding
#PeacefulFeeding
#NursingAtNight
#SleepyBaby
#QuietFeeding
#BedtimeFeeding
#GentleNursing
#NighttimeBonding
#RestfulFeeding
#LullabyFeeding
#ParentingAtNight
#NurturingBaby
#bondingwithbaby
#CalmFeeding
#SleepytimeFeeding
#NightRoutine
#BabyDreamFeed
#BondingWithBaby
Everyone told you motherhood is an amazing experience. What no one told you about motherhood is that you will be getting a LOT less sleep!
#MotherhoodJoy
#MomLife
#MotherhoodMagic
#MomsSupportingMoms
#UnconditionalLove
#ParentingBliss
#MomStrength
#MotherhoodUnplugged
#SuperMom
#MomsEmpowerMoms
#MomLifeBalance
#MotherhoodJourney
#MomTribe
#MomLove
#MotherhoodInspiration
#MomsRock
#MomPower
#MotherhoodMoments
#MotherhoodRising
#momsrule
Why do you have nipple plain during breastfeeding?
If your baby's latch is not correct, breastfeeding can be painful. Correct your baby's latch or reach out on our helpline for better understanding on the subject.
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#BreastfeedingJourney
#NursingMom
#BreastfeedingSupport
#MotherhoodMagic
#BreastfeedWithLove
#NourishingBond
#LatchAndLove
#BreastfeedingAdvocacy
#EmpoweredMotherhood
#BreastfedBaby
#MomsWhoNurse
#BreastfeedingStories
#LactationSupport
#BreastmilkBenefits
#BreastfeedingMoms
#BreastfeedingAwareness
#FeedWithLove
#BreastIsBest
#BreastfeedingCommunity
#BondingThroughBreastfeeding
Exercise, in general, is essential and helpful during pregnancy. While backbends and twists are also good, Deep Lunges (front side lunges) are a specific kind of exercise that can help with hip opening. Hip opening exercises facilitate normal birth delivery by helping the baby move into a lower position.
#NaturalLabor
#PelvisDuringLabor
#LaborProgress
#BirthJourney
#LaborandDelivery
#PelvicHealth
#NaturalChildbirth
#PelvicPreparation
#LaborExperience
#BirthingProcess
#PelvicMobility
#ActiveLabor
#PelvicStrength
#NaturalBirthPlan
#LaborSupport
#PelvicAlignment
#LaborandPelvis
#BirthingPreparation
#PelvicFloorHealth
#EpiduralFreeBirth
Is Cow's Milk suitable for a 2 month old baby?
Why should we stick to breastfeeding babies instead of substituting with cow milk?
Cow milk has twice the amount of protein and four times the amount of calcium required by a human baby. This makes the milk difficult for the baby to digest it and can cause stress.
It might also make the baby anaemic.
The human breastmilk however, changes as per the requirements of the baby's body. As soon as the baby is born, the mother's body alters it's milk consistency to make sure the child gets the right amount of nutrients- not less, not more!
#HumanMilkMatters
#BreastIsBest
#NourishWithLove
#HumanMilkAdvocacy
#Nature'sNectar
#ChooseBreastfeeding
#MotherhoodMagic
#HumanMilkBenefits
#BreastfeedingEmpowerment
#LiquidGold
#BreastfeedWithLove
#NutrientRichMilk
#HumanMilkFirst
#BreastfeedingSupport
#MomsMilk
#HumanMilkForBabies
#BreastfeedingJourney
#MilkFromMom
#HumanMilkNutrition
Are you wondering if your body will be able to meet your baby's needs? Will you produce enough milk?
First and foremost, trust yourself, your body and your baby- all three are made for each other and will work together to provide for each other. So just put your baby on top of you and as the baby drinks your milk, your body will produce more.
#BreastfeedingJourney
#NursingMom
#BreastfeedingSupport
#MotherhoodMagic
#BreastfeedWithLove
#NourishingBond
#LatchAndLove
#BreastfeedingAdvocacy
#EmpoweredMotherhood
#BreastfedBaby
#MomsWhoNurse
#BreastfeedingStories
#LactationSupport
#BreastmilkBenefits
#BreastfeedingMoms
#BreastfeedingAwareness
#FeedWithLove
#BreastIsBest
#BreastfeedingCommunity
#BondingThroughBreastfeeding
Are you wondering if your body will be able to meet your baby's needs? Will you produce enough milk?
First and foremost, trust yourself, your body and your baby- all three are made for each other and will work together to provide for each other. So just put your baby on top of you and as the baby drinks your milk, your body will produce more.
#BreastfeedingJourney
#NursingMom
#BreastfeedingSupport
#MotherhoodMagic
#BreastfeedWithLove
#NourishingBond
#LatchAndLove
#BreastfeedingAdvocacy
#EmpoweredMotherhood
#BreastfedBaby
#MomsWhoNurse
#BreastfeedingStories
#LactationSupport
#BreastmilkBenefits
#BreastfeedingMoms
#BreastfeedingAwareness
#FeedWithLove
#BreastIsBest
#BreastfeedingCommunity
#BondingThroughBreastfeeding
