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Healthier with Harit

Infinite Player passionate offering guidance and mentoring on health, wellness, leadership, personal

30/10/2024

ONE STEP TOWARD HEALTH AND EVERYTHING ELSE FALLS INTO PLACE!

Vishal, a 24-year-old professional focused on building his career, found himself struggling with persistent acidity and gastric issues. Weekly dependence on antacids became routine, as he tried to manage his discomfort.

This ongoing health challenge started to interfere with his personal and professional life. He couldn’t enjoy social gatherings with friends, was forced to restrict his diet and found his stress levels climbing. The pressure of it all made it hard for him to concentrate on his work, affecting both his productivity and sense of well being.

Then, a glimmer of hope appeared when Vishal stumbled upon a friend’s health transformation story. Inspired, he reached out to the same WQ coach who had helped his friend. He enrolled in a program, committed to following his coach’s guidance and was astonished by the changes within just a month.

His reliance on antacids disappeared and his gastric issues faded away. He is no longer suffering with shortness of breath while climbing stairs. Vishal noticed his focus sharpening and he felt less stressed about his health. Energized and motivated, he regained his productivity at work, feeling healthier, happier and more in control than ever before.

He is thankful to his coach and the WQ Community for helping him gain his health back.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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29/10/2024

Seasons!

04/10/2024

Walk this way !

22/09/2024

BALANCING A BUSY CAREER AND HEALTH - RAHUL PROVES IT’S POSSIBLE!

Rahul, a self-proclaimed foodie, never wanted to sacrifice his love for food, even when he knew he had to work on his health. As the CFO of a company, managing multiple responsibilities, his health took a backseat.

But when he noticed his weight creeping up and saw alarming numbers in his TSH and HbA1c levels, his wife knew it was time to take action. She connected Rahul with a WQ wellness coach through a common friend.

Despite his thyroid and pre-diabetes concerns, Rahul was determined to find a balance. The coach designed a personalized plan that fit his busy lifestyle, allowing him to focus on his health without compromising his work or passion for food.

The results? In just 4 months, Rahul’s weight dropped from 99 kg to 86 kg, his blood sugar levels moved out of the pre-diabetic range and his thyroid health improved significantly.

Rahul is now healthier and more energized, proving that with the right guidance, even the busiest of professionals can take control of their well-being without giving up what they love.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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15/09/2024

Sundays ! 🥕🥗

19/08/2024

FROM SLIP DISC PAIN TO A STRONG, HEALTHY BACK - BIPASA’S HEALTH TRANSFORMATION!

Bipasa was struggling with a slip disc problem that left her unable to do anything. The pain was overwhelming. When her doctor told her she needed to lose weight, she felt lost. How could she exercise when she couldn’t even move?

In her confusion, Bipasa reached out to an old school friend who happened to be a wellness coach in the WQ Community. With her friend’s guidance, Bipasa enrolled in a health transformation program that would change her life.

For the first 1 to 2 months, her coach focused on dietary changes and nutritional supplements to strengthen her back. Bipasa was only asked to walk 5,000 to 6,000 steps a day. Despite the limitations, she persevered and lost 6 kg in the first month.

Encouraged by her progress, Bipasa gradually increased her activity level. She started completing 12,000 steps daily and incorporated strength training exercises into her routine. After 5 months of dedication and hard work, she had lost a total of 19 kg.

Today, Bipasa is free from back pain and her slip disc issue is a thing of the past. She is thankful to her coach, who guided her through this incredible transformation and gave her life back.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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16/08/2024

Birthdays are special with friends and family and when .online bakes apple pockets , we honour it by relishing them 😍. harit.shukla

13/06/2024

FROM TEMPORARY RELIEF TO LASTING HEALTH: SHOBHA’S WELLNESS SUCCESS!

Shobha had been struggling with digestive issues for a long time. Bloating, heartburn and stomach pain were constant companions, disrupting her daily life. Despite trying different medications and diets, she only found temporary relief, leaving her frustrated and searching for a lasting solution.

One day, Shobha confided in the mother of one of her former students, who happened to be a wellness coach in the WQ Community. The coach took a detailed look at Shobha’s routine, stress levels and food intake, creating a comprehensive case study. With this information, she guided Shobha to follow a proper diet and exercise regimen.

The changes Shobha made under her coach’s guidance led to a dramatic improvement in her health.

Her digestive issues start to resolve. Not only that, her helicobacter pylori infection, for which she was suggested to take high doses of antibiotics, also reduced significantly. Remarkably, Shobha did not need to take any antibiotics. Instead her coach recommended specific supplements that worked wonders.

With the support and encouragement of her coach, Shobha learned to make healthy changes in her life, especially regarding her food intake. Her acidity problems disappeared, her cholesterol levels improved and maintaining a healthy diet became a new habit.

Shobha is immensely grateful to her coach for helping her shape her lifestyle in a healthier way, leading to lasting improvements in her overall well-being.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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10/06/2024

Laughter is the best medicine! 😃

19/05/2024

FROM STRUGGLE TO SUCCESS: PRAVEEN’S HEALTH TRANSFORMATION STORY!

Praveen, a professional with a demanding job involving long hours of sitting, faced various health issues including back pain, hair fall, sleep issues and low immunity.

Despite trying walking and dietary changes, he saw no improvement in his health. Seeking help from a WQ Wellness Coach, Praveen embarked on a personalized wellness plan to address all aspects of his health.

Within three months, he experienced significant improvements: reduced back pain, boosted immunity, better sleep quality, decreased hair fall, improved skin tone, no numbness in toes, and alleviation of calf pain and backache.

Over a span of six months, Praveen lost 22 kg of weight and completely eliminated his back pain, even starting weightlifting.

Praveen now lives life to the fullest and credits his coach for his transformation.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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02/05/2024

The rain to the wind said,
You push and I’ll pelt.’
They so smote the garden bed
That the flowers actually knelt,
And lay lodged—though not dead.
I know how the flowers felt.
Robert Frost

27/04/2024

A 360-DEGREE TRANSFORMATION!

Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her.

Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices.

That’s when she decided to approach a WQ coach for guidance through one of her colleagues.

When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigor!

For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn’t believe herself when she repeated the blood tests!

Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392!

In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly!

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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25/03/2024

Happy Holi!

06/03/2024

HAPPY GUT IS THE SECRET TO HAPPY LIFE!

Prasoon was having chronic digestive issues. After moving to Canada, those issues increased and that started impacting his personal and professional life.

Whenever he used to go outside with friends for any social gathering, the next day it was very difficult for him to control his bloating and acidity.

After watching many success stories on social media, he connected with one of the WQ Coaches and shared all his concerns with him. His coach explained to him why he was facing those issues and how lifestyle changes could help him to overcome them. He liked the approach of holistic wellness and started working with his coach.

It was not an easy task for him to work on his health while working in IT with a very hectic schedule, but his goal was very clear that he needs to improve his gut health. He followed everything that was suggested by his coach.

In just three months, he noticed great changes in his health and overall well-being. He got relief from bloating and acidity. He lost 4 kg of weight, his cravings for food reduced and energy levels improved drastically.

Today he is more productive and effective at his work due to his improved gut health. He is now looking forward to taking his health to the next level, improving muscle mass along with his coach.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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09/02/2024

A HEALTHY GUT DEFINES A HEALTHY LIFE!

Srihari’s life was once clouded with frequent headaches, a consequence of inadequate sleep and poor appetite. Dependent on a myriad of syrups, antacids and digestion tablets, he sought relief from the persistent issues plaguing his well-being.

He embarked on a transformative journey by joining a personalized health program. Under the guidance of his WQ coach, Srihari witnessed a remarkable turnaround. The persistent bloating and acidity that once dictated his daily life became a thing of the past. He no longer relies on digestion medications to navigate through his meals.

The positive changes didn’t stop there – his sleep quality experienced a significant upgrade and he does not get frequent headaches. His energy levels improved. He is now living every day to it’s best.

He is thankful to his coach & the Community for changing his life forever.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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25/01/2024

WHAT IF NOTHING WORKS? ANITA’S JOURNEY TO A HAPPY AND HEALTHIER LIFE!

Anita had joint pain issues, lethargy, acidity and tiredness, which did not allow her to do her regular household chores and always made her feel that life was out of control.

She was allergic to any medicine she used to take and was admitted to the hospital 2 times post-consumption of medicines because of their side effects.

“Falling sick can happen to anyone but if the body doesn’t accept medicine to cure itself that is very frustrating” is what Anita had to say.

When she encountered this happening a couple of times, she started looking out for solutions that could help her to come out of these issues without any side effects.

She approached the WQ coach who helped her husband improve his health. After having a detailed discussion, she enrolled in a health transformation program and followed everything the coach had told her.

Within 3 months, she experienced great results. Her joint pains are gone, her digestive health improved, she no longer faces acidity, her energy levels improved and her LDL cholesterol has come to a normal range.

Now she is so happy that she is doing her work by herself and participating in apartment gatherings and dancing like never before.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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19/01/2024

“Every action you take is a vote for the type of person you wish to become.“

15/01/2024

HEALTHY AS A FAMILY!

Rajitha, Venkatesh and Shreya from Mulbagal achieved a rare and remarkable feat by collectively improving their health.

Shreya, who had suffered from chronic gastritis for 13 years, saw significant improvements within two months of working with a WQ coach.

Her sleep quality, acne, bowel movements and energy levels all showed positive changes.

Inspired by Shreya’s progress, Rajitha, her mother, also joined a health transformation program with the same coach.

Dealing with long-term skin infections, Rajitha experienced an 80% improvement in her condition and her immunity strengthened, enabling her to recover from typhoid in just three days.

Motivated by his family’s positive changes, Venkatesh, Rajitha’s husband, decided to take charge of his health.

Suffering from stress and sleep issues for a decade, he achieved significant improvements in sleep quality within three months of the program. His migraine episodes ceased and he no longer requires sleep medications.

The family’s commitment to holistic health and lifestyle changes showcases the power of a supportive environment in achieving overall well-being.

Their story serves as an inspiration for others, emphasizing the transformative impact of personalized wellness programs on both individual and family health.

Congratulations to Rajitha, Venkatesh, and Shreya for their dedication to a healthier life.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It’s not a replacement for medical treatment, and results aren’t guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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+919845445984

Website

http://www.healthier.team/

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Walk the talk ! 🚶‍♂️🚶 Join us for an exciting 21day walking challenge ! Link in bio ! It’s free and it’s fun when we are in it together ! #walking #steps #dailywalk #10000stepsaday #health #fitness #movement #dailyhabits #community #healthcommunity #habitcoach #wellnesscoach

Mission is on ! Join us for the daily workout challenge ! #workoutchallenge #wellnessjourney #wellnessquotient #dailyhabits #atomichabits #ﬁtness #fitnessjourney #training #workoutroutine

Habits can give us a good surprise! Something so small done everyday, one wonders what result it will bring. But every atomic habits is what creates an avalanche as it compounds! #atomichabits #atomichabitsforhealth #loseweight #develophabits #loseweightgainhabits #healthierme #healthier2022 #healthier #healthierchoices #healthiercommunity2day

Seize the day ! . . . #dayinmylife #minivlog #brandnewday #seizetheday #videos #creators #weareenergy #wearecreators #mindfulness #fitnesslife #wellnessthatworks #balance

Find your mountain ! 🧗🗻 Developing habits and conquering them has its ups and downs just like climbing a mountain. Important thing is to find the next habit to conquer and never give up ! #habits #habitcoach #habitcoaching #atomichabits #conqueringhabits #noexcuses #develophabits #habittracker #growthmindset #climbing #neverstopexploring #nevergiveup

World Diabetes Day Bunch of us in the wellness community created a short video on awareness about what is diabetes, what are the stages before diabetes and how we can prevent diabetes! Book an intro call on www.healthier.team to personalise your diabetes prevention plan for free. https://www.healthier.team/book-online #worlddiabetesday #healthiercommunity2day #preventdiabetes #optimalhealth #preventivehealthcare #preventionisbetterthancure #preventdiabetestoday #lifestylediseases #prevention #optimalhealth

In current situation, we can take steps which are in our control to prevent COVID by boosting our immunity. Vegetable based smoothie helps our gut to build good bacteria which in turn helps build our immunity. DM to learn what to eat through rest of the day to lose fat, have good gut bacteria and build immunity. #healthierbreakfast #healthierme #vegetablesmoothie #buildimmunity #boostimmunesystem #boostimmunity #buildhealth #losefat #loseweightfast #loseweightnow #healthiercommunity2day

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