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YogaksHema

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YogaksHema

Start what you are and End in what you want to be..

30/12/2024

https://creator.tagmango.app/iblf

30/10/2024

My 3rd article on "Yoga is not just an asana practice but it's much more" for the November edition.

26/09/2024

https://www.instagram.com/reel/DAY2eTmyLGc/?igsh=MWd0aXBxb2U1OWZscw==

25/09/2024

✨ Throwback to 2016 ✨

This picture popped up today as a memory from my first visit to S-VYASA University. It takes me back to the moment I stood on those grounds, inspired, and filled with curiosity about yoga. Little did I know then that this visit would plant the seed for a life-transforming journey…

A journey that has changed not just my life but the lives of many others. 🌿

Stay tuned! There's so much more to this story – from the spark of curiosity to my first steps as a yoga practitioner, and how I built Yogakshema with a vision for holistic wellness.

My full story, coming soon. 🔥

10/09/2024

Mental Clarity with Cyclic Meditation

Cyclic Meditation is a powerful practice that alternates between stimulation and relaxation to help enhance mental clarity. By engaging in short, dynamic movements followed by periods of deep relaxation, this method helps clear mental clutter, reduce stress, and improve focus. The stimulation phase activates the body and mind, while the relaxation phase helps restore balance and calm. Over time, this cyclic process leads to heightened awareness, mental clarity, and a refreshed mind, perfect for navigating daily challenges with greater ease.

10/09/2024

Big shout out to my newest top fans! 💎 Big shout out to my newest top fans! 💎 Dana Jayan

Drop a comment to welcome them to our community, fans

20/08/2024

Unlock Your work Day with a Simple Stretch on a chair.

Start your day with a simple stretch to release tension in your back. Try twistings being seated on your chair!

19/08/2024

Stiff shoulders from those long office hours? Got 10 mins?

Office life doesn’t have to mean constant discomfort.
🌟 Take a short break and try chair yoga! Our quick 10 minute routines are designed to ease shoulder stiffness and help you feel revitalized at your desk.

Transform your workday and boost your well-being in just minutes!

14/08/2024

I understand the challenges of sitting for long hours at work. I believe in harmonizing mind, body, and work.
Let’s transform your workspace into a place of wellness and productivity.
Join me at YogaksHema, where your well-being meets your work.

13/08/2024

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https://www.instagram.com/reel/DAY2eTmyLGc/?igsh=MWd0aXBxb2U1OWZscw==

Corporate Yoga

I understand the challenges of sitting for long hours at work. I believe in harmonizing mind, body, and work. Let’s transform your workspace into a place of wellness and productivity. Join me at YogaksHema, where your well-being meets your work.

Always giving an extra moment to make yourself stable is the mantra to stay balanced.

Each day is to perfect your moves never an end to learn and practice

Saturday mornings are not always lazy.... Motivating my kiddo who missed her tennis class due to curfew. #SaturdayMotivation #strengthcheck #yogaeveryday #yogaeverywhere #armbalance