YogaksHema

30/12/2024

https://creator.tagmango.app/iblf

30/10/2024

My 3rd article on "Yoga is not just an asana practice but it's much more" for the November edition.

26/09/2024

https://www.instagram.com/reel/DAY2eTmyLGc/?igsh=MWd0aXBxb2U1OWZscw==

25/09/2024

✨ Throwback to 2016 ✨

This picture popped up today as a memory from my first visit to S-VYASA University. It takes me back to the moment I stood on those grounds, inspired, and filled with curiosity about yoga. Little did I know then that this visit would plant the seed for a life-transforming journey…

A journey that has changed not just my life but the lives of many others. 🌿

Stay tuned! There's so much more to this story – from the spark of curiosity to my first steps as a yoga practitioner, and how I built Yogakshema with a vision for holistic wellness.

My full story, coming soon. 🔥

21/09/2024

https://www.instagram.com/reel/DAKZHVGyXo2/?igsh=MWt0M2hncWg0cmdibw==

17/09/2024

https://www.instagram.com/reel/DABvrrHSV7z/?igsh=MWt1ajJqdGsyZG9tag==

11/09/2024

10/09/2024

Mental Clarity with Cyclic Meditation

Cyclic Meditation is a powerful practice that alternates between stimulation and relaxation to help enhance mental clarity. By engaging in short, dynamic movements followed by periods of deep relaxation, this method helps clear mental clutter, reduce stress, and improve focus. The stimulation phase activates the body and mind, while the relaxation phase helps restore balance and calm. Over time, this cyclic process leads to heightened awareness, mental clarity, and a refreshed mind, perfect for navigating daily challenges with greater ease.

10/09/2024

Big shout out to my newest top fans! 💎 Big shout out to my newest top fans! 💎 Dana Jayan

Drop a comment to welcome them to our community, fans

02/09/2024

https://www.instagram.com/p/C_bDUU6NPRB/?igsh=bW90eG1kODIwaWh2

01/09/2024

https://www.instagram.com/p/C_Yeg0ZS5fi/?igsh=eXplZ3pwZmlqMGd6