Digital Wellness

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Digital Wellness

We also focus on therapeutic-based disease management. Being ambitious is healthy, being stressed is not.

Digital Wellness is part of DigiNxtHlt which Is aimed at Promoting Health and Wellness Digitally through various platforms thereby Increasing Both The Physical And Mental Health Quotient. Physical activities like aerobics, yoga, swimming or cycling, are not the only constituents of holistic wellness. In fact, today’s lifestyles may have improved in terms of luxury and infrastructural facilities,

however, all of us are addicted to our professions, and are always in search of greener pastures. The toxins we absorb, are one too many in terms of stress, pollution, ordered take-aways and lack of personal discipline. In such a toxic environment, highly intensive physical activities do more harm than good to one’s health. Physical activities contribute to good health, in clean bodies. After all, these activities promote and nurture what is inside, good nutrition or toxic. Physical, mental and spiritual health, all of them are critical to holistic wellness. At digital wellness and healthcare, we promote experiential learning to promote awareness on all the above mentioned health factors and methods that you can use to correct the imbalances in today’s lives. We take a well-rounded holistic approach to well-being, by holistic, we mean, physical, mental and soulful wellbeing that will not only extend longevity but also ensures quality of life. As a part of this approach, we also create and promote therapeutic apps, which are capable to gauging your mood, stress levels by reading vital signs. In turn, apps like ‘echo’ create formulated playlists, using artificial intelligence based self-learning algorithms that use customised music to alleviate stress and promote mental and soulful well-being. Did you know that our emotions are very similar to ‘sapta swaras’ or the 7 octaves of music? A combination of these swaras or octaves depending on your mood contributes greatly to music therapy. No wonder, then, most of us want to listen to songs or music depending on our mood, however, this is not highly effective, since it is not structured to systematic musicology which is integrated into our therapeutic apps. Conceptualised and created with innumerable man-years of experience, after trying tons of research algorithms and studies by many well-known experts in related domains, our idea of holistic wellness has finally come to fruition, and we are proud and happy to offer you the world’s first truly holistic wellness program, at your fingertips. We hope that you will make the most of it to enhance your quality of living and longevity. The ‘echo’ medical is getting ready to drive better wellness results. Designed for hospital, wellness centres, and gymnasiums, this will be a leap forward in medical history. Just awareness about holistic wellness will not help unless preachings are put into practice. We hope you will see the importance of it and keep bettering it with out help.

15/07/2023

24/04/2023

Beautiful Mind :The Power of positivity

positiveattitude

sridharpallia

29/03/2023

If you want to see positive change in the world, start by being that change yourself. Whether it's through your actions or your words, you have the power to make a difference. So go out there and make the world a better place, one step at a time! What positive change are you making in your own life? Let us know in the comments!

28/03/2023

Negative self-talk can be detrimental to our mental health. Challenge your thoughts and focus on self-compassion and self-care. How do you challenge negative self-talk? Comment below!"

25/03/2023

Panic and anxiety attacks can be frightening and overwhelming, but there are strategies that can help you manage and overcome them. By learning to recognize the physical and emotional symptoms of an attack and practicing grounding and relaxation techniques, you can regain a sense of control and calm. What techniques have helped you manage panic and anxiety attacks? Share your experiences in the comments below.

24/03/2023

Self-care is not selfish, it is essential for your well-being. Make time for yourself and prioritize your health. How do you practice self-care? Comment below!

21/03/2023

Financial stress is a less talked-about aspect of mental health, but it can have a significant impact on our overall well-being. What are some strategies or resources that you have found helpful in managing financial stress and promoting mental wellness? Comment below and share your tips."

19/03/2023

thoughts have the power to shape your reality. So why not plant positive seeds in your mind and cultivate a beautiful garden of thoughts? This will help you to maintain a positive mindset and stay on track towards your goals. What positive thoughts will you plant in your mind today? Let us know!

17/03/2023

Life can throw us curveballs, but by building resilience, we can weather any storm. What are some strategies you use to build resilience? Comment below and share your tips.

15/03/2023

Dreams are worth pursuing, even if they take a long time to achieve. The key is to stay committed and consistent, even when things get tough. With dedication and perseverance, you can make your dreams a reality. What dream are you currently pursuing, no matter how long it takes? Share with us below!
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14/03/2023

Let's break the stigma and encourage open conversations about mental health. Have you ever been to therapy? Comment below!"

11/03/2023

Prioritizing sleep can have a major impact on your physical and mental health. Make sure to get adequate rest to stay healthy and energized. How many hours of sleep do you aim for per night? Comment below.

09/03/2023

Practicing yoga regularly can improve both your physical and mental well-being. Take time out of your day to prioritize yourself and try incorporating yoga into your routine. Have you tried yoga before? Comment below!

07/03/2023

Spending time in nature can have a positive impact on both physical and mental well-being. Take a break from technology and get outside. What are your favourite outdoor activities? Comment below!"

06/03/2023

It's easy to get lost in the pursuit of happiness, but the truth is that happiness is a state of mind that you create for yourself. Take action towards the things that bring you joy and fulfilment, and you'll find that happiness will follow. What actions have you taken lately to bring happiness into your life? Share below!

03/03/2023

Stress is a normal part of life, but managing it is key to staying healthy both physically and mentally. What are some strategies that have helped you manage stress? Comment below!"

28/02/2023

In the quest for mental wellness, one of the most powerful tools at our disposal is the healing power of friendship and love. These relationships not only bring joy and companionship to our lives, but they also serve as a source of strength and support when we need it most. The next best thing, of course, is Echo wellness. Download the app and start your mental wellness routine today! Also, tag a friend that you’re happy to have in your life!

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Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00

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http://digitalwellness.healthcare/

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Our living space is a direct reflection of our headspace. Is your room messy? Not feeling 100%? Drop a thumbs up below if cleaning your room makes you feel better! #detoxdecemberchallenge #detox #mentalhealth #wellness #awareness #stress #anxietyattack #anxietyrelief #anxious #friendship #depressedlife #depressionhelp #mentalhelp #help #selfcare #selflove

What better way to heal yourself other than echo wellness celestial music !? Start your holistic journey now !! Get echo wellness app . . #musictherapy #ADHD #mentalhealth #music #spotify #hypertension #stress #PTSD #rehabilitation #insomnia #hollisticwellness #strain #rythm #tune #anxiety #autism #mind #body #soul #health #healthcare #wellness #psychology #listen #fitness #spiritual #artificialintelligence #playlist

Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Get our app and sleep like a baby. . . . #musictherapy #ADHD #mentalhealth #music #spotify #hypertension #stress #PTSD #rehabilitation #insomnia #hollisticwellness #strain #rythm #tune #anxiety #autism #mind #body #soul #health #healthcare #wellness #psychology #listen #fitness #spiritual #artificialintelligence #playlist

Focus is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus , all aspects of your ability to think will suffer... Here's a simple reality: "If you can't focus effectively, you can't think effectively." echo music is one stop solution for immense focus!! Get the app available on App Store and Playstore. . . . #musictherapy #ADHD #mentalhealth #music #spotify #hypertension #stress #PTSD #rehabilitation #insomnia #hollisticwellness #strain #rythm #tune #anxiety #autism #mind #body #soul #health #healthcare #wellness #psychology #listen #fitness #spiritual #artificialintelligence #playlist

Download echo Your Therapeutic Companion . . . #musictherapy #ADHD #mentalhealth #music #spotify #hypertension #stress #PTSD #rehabilitation #insomnia #hollisticwellness #strain #rythm #tune #anxiety #autism #mind #body #soul #health #healthcare #wellness #psychology #listen #fitness #spiritual #artificialintelligence #playlist

echo CARE - Country's first Psychological Counselling & Wellness Centre

echo CARE- Country's first Psychological Counselling & Wellness Centre, Have a unique first of its kind phygital experience now at Namma Bengaluru, Music as an interventional therapy is radically changing!! echo CARE - Your Therapeutic companion Experience Music therapy like never before, kick out stress and keep your mind calm with soulful music experience! Download our app #echo available on Playstore Visit wellness center: 2nd Block, 423 5th Cross, 4th Main, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka- 560043 Contact Us: +91 7829959962 ----------------------------------- Call Us for query: +91 98450 91082 Email: sales@diginxthlt.com https://digitalwellness.healthcare/ . . . . . #digitalwellness #echo #echocare #musica #echocaretherapy #echomusic #echoapp #musicforcalm #musictherapyapp #soulful #relaxingmusic #peaceofmind #virtualmeditation #mentalwellness #musictherapysession #instagram #physical #cognitivemusic #emotional #emotionalhealing #emotionalwellbeing #emotionalwellness #emotionalwellnesscoach

On October 18 , we launched our new derivative “ echo CARE “. With the wishes of the all dignitaries who graced our event we continue on our mission to Foster Holistic Health ! Our first experience centre located in Namma Bengaluru, we aim in spreading across the globe ! Come visit first of its kind psychological counselling and wellness centre at Kalyanagar for a soul enriching experience! Contact us at +917829959962

echo can be your ultimate stress buster ! Take your first step towards holistic health . Improving holistic fitness, positively effects every aspect of our lives including better health, mental clarity, spiritual awareness and improved self-esteem.

Just listening to good music can give you solace, but it may not offer the therapeutic benefits you seek. Professional music enlivens your mind, body, and soul. Get hands on your app with handcrafted music by the Industry experts !! echo now available on Playstore !! . . . #echo #wellness #health #mentalhealthawareness #mentalhealth #stress #happy #instagood #explorepage #viral #trending

Music is a piece of art that goes in the ears straight to the heart !! echo has the top notch music curated by experts which soothes our Soul . . .

Music frees the soul from the dungeon of your mind. echo has tailor-made AI driven music for all your needs . Get in on Playstore now!

Tired of sipping coffee's everytime you are under stress? Wanting a change to deal with your stress? Here's echo - Your personalized stress buster! Get it now on Playstore! Link in the bio . . . #echo #digitalwellness #medical #stress #coffee #wellness #healthiswealth #health #trending #explore #explorepage #instagood #instagram #music #musictherapy #healing

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