Ahara.tajna

07/04/2024

On World Health Day, let's focus on enhancing our mental and physical health through self-care routines, consistent exercise, and adopting healthy habits. By doing so, we can boost our resilience, boost happiness, and improve our overall well-being. Let's pledge to prioritize these practices not just today, but every day. 💪🧘‍♂️🥗

06/11/2023

It's amazing to see progress from May 2023 to August 2023! 🌟 She's not just a client, but also a friend from Nepal who's all about progress, not just transformation, and she's slaying it! 😍

As a dedicated social worker, she juggles many responsibilities and even deals with PCOD and disturbed sleep patterns, but she's managing it all with the right nutrition and workouts. 🏋️‍♀️💤

Her improvements are inspiring:
1. Regular Periods 🩸
2. Healthy Sleeping Pattern 🌙
3. She's gone from 77.2 kgs on the left to 70.2 kgs on the right! 🏋️‍♀️💪

Sheetal's journey is truly commendable! 🙌💃💫

30/10/2023