nourish_nd_lift

24/06/2025

Hey hello ,

We are starting with conceptual based posts , I mean one disorder at a time , explaining right from “WHAT IT IS “ to “TESTIMONIES” and bonus post.

Today I have posted on FATTY LIVER. Am observing that young age people are suffering from fatty liver with age around 20’s.

Kindly check my posts how important is LIVER.

If you are the one who is suffering from fatty liver and cholesterols , kindly comment me “LIVER”

28/04/2025

Very happy to post this !

When your client succeeds , it means you are winning too

HBA1c and avg glucose levels have come down with just healthy lifestyle and monitoring on regular basis !

Small steps everyday = big results some day

15/04/2025

11/04/2025

3 kgs of weight loss in 1.5 month.

Consistent follow ups
Support whenever required
Writing gratitude
Concentrating on stress levels
Making the journey sustainable

03/04/2025

Investment for your health is never a waste of penny.

What investment you can do for your health ?

1. Organic groceries
2. Home made food with the above groceries
3. A good health coach (yes it’s necessary , alone u cannot all )
4. A health package
5. Good cookwares (it matters a lot)

30/03/2025

Regular follow ups and listening to clients can provide the good results in promised period of time !

In my experience , I have find follow ups makes huge difference. Even if client is demotivated sometimes , with our constant reminders , motivation messages , listening their challenges and providing a real time solution.

Here is my friend , who started the healthy lifestyle for thyroid nodule. And she is doing great I can say. She has 2 year old kid to handle and travelling 3 days a week, she used to it’s impossible to follow healthy routine.But since she joined our programme , I can say she has put her efforts , she followed with confidence, she understood why is she doing the particular thing in diet. And our video call follow ups , our challenges to boost thier confidence etc etc. i have many words to say , but am limiting to these.

I hope I have not bored with my client story 😬

❤️ ❤️

29/03/2025

A client feedback for using our skin care internally and externally !

Glow from within ✨ Nourish, hydrate, and pamper your skin with the best care it deserves. Healthy skin isn’t just about products, it’s about the love and routine you give it every day. 💧

20/03/2025

Facts about wheat ? Is wheat bad or good ?

1. Before 1970’s (if you observe great grandparents or our grandparents time) they were not consuming wheat on daily basis. It was rotational grains like millets , rice etc.

2. Wheat has high Glycemic index (GI) which increases the blood sugar levels. And pancreas work hard to produce insulin levels, when insulin is more in body there sudden reduce in sugar levels and which causes more hunger.

Is wheat meant only chapati?

No 👎 it includes wheat pasta , bread , ready to eat foods

Why wheat was promoted post 1970’s ?

There was a green revolutionary changes happened and people promoted whole grains and asked to cut down fats.

Wheat is the culprit to increase your visceral fat which deposits around belly area

02/03/2025

What tests you need to do in order to know “ where does your body stands”?

Basic tests

Thyroid

PCOD

Cardiac

25/02/2025

Mahashivratri fasting tips

31/01/2025

I was missing my instagram post, I have missed out posts these days.

Here it goes !

Expectation vs reality.

I hope this will help you in your health journey !

Do like , share and follow my page for more updates.

01/11/2024

Happy Deepavali my insta fam 😃