Health & Wellness Revolution

Health & Wellness Revolution Health & Wellness Revolution is about transforming ourselves to better health, Wellness using Diet Nutrition and Exercise

Which side we are on?
07/06/2025

Which side we are on?

🔹 Struggling with fatigue, stress, BP, sugar, or hair fall?You're not alone — and there are natural solutions that work....
07/06/2025

🔹 Struggling with fatigue, stress, BP, sugar, or hair fall?
You're not alone — and there are natural solutions that work. 🌿

Over the past few months, I’ve helped people improve their health using simple nutrition that supports:

✅ Daily energy & stamina
✅ Better sleep & stress relief
✅ Healthy BP & sugar balance
✅ Joint & back pain
✅ Hair fall, skin glow & overall wellness

Here’s a quick guide to match the right nutrition to the right issue 👇

---

1️⃣ Low Energy?
💊 Nutrilite Daily, B Complex, Iron-Folic
🥤 All Plant Protein

2️⃣ Stressed or Poor Sleep?
💊 Ashwagandha, Cal Mag D Plus, Omega-3

3️⃣ High BP?
🧄 Garlic, 💊 Omega-3, CoQ10, Cal Mag D

4️⃣ High Sugar/Diabetes?
💊 Glucose Health, Cinnamon Plus, Fiber, Omega-3

5️⃣ High Cholesterol?
💊 Cholesterol Health, Garlic, Omega-3

6️⃣ Joint/Knee Pain?
💊 Glucosamine + Boswellia, Cal Mag D, Omega-3

7️⃣ Hair Fall?
💊 Hair, Skin & Nail Health, Biotin Cherry
🥤 Protein Powder

8️⃣ Digestive Issues?
💊 Digestive Enzyme, Probiotic, Fiber

9️⃣ Low Immunity?
💊 Vitamin C, Tulsi, Zinc, Immunity Health

🔟 Sleep Issues?
💊 Ashwagandha, Cal Mag D Plus
🌙 Melatonin (if available)

1️⃣1️⃣ Weight Management?
💊 Fiber, Green Tea, Carb Blocker
🥤 Protein Powder

1️⃣2️⃣ Low Focus or Brain Fog?
💊 Omega-3, Ginkgo Biloba, B Complex

---

📝 Want a personalized plan?
Just comment "health" and I’ll suggest the best nutrition combo for you! 💬👇

🌱💪

🥣 Cornflakes – The Breakfast "Health" Halo? 🌽✨You thought you were making a smart, light breakfast choice with Cornflake...
06/06/2025

🥣 Cornflakes – The Breakfast "Health" Halo? 🌽✨

You thought you were making a smart, light breakfast choice with Cornflakes?
Let’s decode that bowl you just poured. 👇

🔍 Per 100g of Cornflakes (without milk):
👉 ~87g of carbs (That’s high!)
👉 8g of added sugar (Hidden sweet kick!)
👉 490mg of sodium (Hello, BP?)
👉 Only 1g fat (👏 but also 👀 - it’s not everything)
👉 6.7g protein — but again, is it complete protein? Nope.

👩‍🏫 Add milk, and you do get:
✔️ Better protein (8.5g)
✔️ Calcium (236mg = 24% RDA)
But also:
⚠️ 36g carbs in one 30g + milk bowl
⚠️ 2.4g of added sugar
⚠️ Still mostly simple carbs from corn and sugar

🧠 Adult Education Check:
⚠️ It’s processed corn with added sugar, salt, and some vitamins.
It’s NOT a high-protein, high-fiber, or complete meal.
It’s just better than skipping breakfast or eating a samosa 😅

👨‍👩‍👧 Parents Alert!
Yes, kids love the crunch — but pair it with fruits, nuts, or yogurt to make it actually nutritious.
Don’t let the marketing fool you into thinking it’s a “complete” breakfast.

😂 "It has vitamins!" — Yes, because they had to add them back after processing stripped them out.

✔️ Verdict: Okay for a quick breakfast, but don’t crown it a health hero.
Think of it like this: It’s corn… in makeup.

💡 20 Tips I Wish I Adopted in My 20s–30s — So My 40s Could Be Healthier, Calmer & Stronger 💪🌱If you're in your 20s or 30...
06/06/2025

💡 20 Tips I Wish I Adopted in My 20s–30s — So My 40s Could Be Healthier, Calmer & Stronger 💪🌱

If you're in your 20s or 30s, take this as a nudge from your future self.
If you're in your 40s, it’s never too late to start.

Here’s what I wish I knew earlier:

1️⃣ Build a morning routine 🌅
Boosts focus, energy & mood.
Start with sunlight, movement & hydration.

2️⃣ Strength train 3x/week 🏋️‍♂️
More muscle = better metabolism & aging.

3️⃣ Master your meals early 🥗
Eat more real food, less junk.

4️⃣ Sleep like it’s a non-negotiable 😴
No screens before bed. Respect your bedtime.

5️⃣ Start meditating early 🧘
10 minutes a day can change your life.

6️⃣ Be consistent, not perfect 🔁
Focus on showing up, not showing off.

7️⃣ Cut sugar early 🍬❌
Start reading labels — you’ll be shocked.

8️⃣ Learn to say NO 🚫
Say “no” without guilt. Protect your peace.

9️⃣ Walk 8k–10k steps daily 🚶
Take calls while walking. Move post meals.

🔟 Eat protein with every meal 🍳
Eggs, dal, paneer, tofu, shakes — every time.

1️⃣1️⃣ Never skip breakfast 🥣
Make it high-protein and consistent.

1️⃣2️⃣ Surround yourself with positive people 👥
Audit your circle. Energy is contagious.

1️⃣3️⃣ Get yearly health checkups 🩺
Prevention is cheaper than treatment.

1️⃣4️⃣ Avoid toxic people 🧨
Set boundaries & walk away when needed.

1️⃣5️⃣ Read 10 pages a day 📘
Fiction or nonfiction — just read.

1️⃣6️⃣ Hydrate like it’s your job 💧
Drink 2-3 liters a day. No excuses.

1️⃣7️⃣ Start saving early 💸
Track spending. Auto-save. Get smart.

1️⃣8️⃣ Get sun & touch nature daily ☀️🌿
Walks, hikes, or even sitting outdoors.

1️⃣9️⃣ Stop overthinking 🤯
Decide fast. Adjust on the way.

2️⃣0️⃣ Practice daily gratitude 🙏
Write 3 things you’re grateful for — daily.

---

🌟 These tips are simple. But not always easy.
Start with one. Add another. Stack your habits.
Your future self will thank you 💯

👉 Which one are you starting with today? 💬👇

How to have High Protein Fibre diet?
05/06/2025

How to have High Protein Fibre diet?

05/06/2025

Avoid Food with label INS 127, E127, Red Dye 3

🍫 CHOCOS – Chocolatey Breakfast or Sugary Trap? 🥄(A tale of childhood joy and adult regrets 😅)👦 Kid: "Mumma, I want Choc...
05/06/2025

🍫 CHOCOS – Chocolatey Breakfast or Sugary Trap? 🥄
(A tale of childhood joy and adult regrets 😅)

👦 Kid: "Mumma, I want Chocos!"
👩 Mom (reading label): "Wait till I read what this monkey is hiding..."

📊 Per 30g (WITHOUT milk):
✅ 116 kcal – that’s manageable.
⚠️ 9g Sugar – that's 3 full teaspoons in just 30g 😨
⚠️ 25.1g Carbs – basically sugar with crunch.
⚠️ Only 2.7g Protein – that’s barely there.
✅ Vitamins added – artificially (thanks, labs!).

🥛 Add 200ml milk and boom:
➡️ 262 kcal total
➡️ Still 9g sugar + 34.9g carbs
✅ 9.3g protein (from milk mostly, not Chocos)
✅ Iron, calcium, zinc – yay, but again: added supplements, not from the choco pieces.

👨‍🏫 Adult Education 101:
This is NOT a wholesome breakfast.
It’s chocolate-coated corn with lab-made vitamins and sugar dreams. 😄

👨‍👩‍👧 Parents, please:
🚫 Don’t rely on the “nutrition chart” to feel guilt-free.
✅ Mix Chocos with plain oats + nuts + fruits to make it less sugar bomb, more nutrition bomb.
✅ Better yet? Use it as a once-a-week treat, not a daily start.

😂 Marketing says: "Oodhh ka solid dost!"
💡 Truth: It’s more like "Sugar ka sweet friend!"

⚠️ Just because it’s in the “breakfast” aisle, doesn’t mean it’s breakfast-worthy.

📌 Moral of the story:
Kids love it. Adults should read it. Parents must balance it.

05/06/2025

Protein Fact 6: Not all proteins are created equal.

When it comes to protein, quality matters just as much as quantity.

🧬 Proteins are made of amino acids — the building blocks of life.
But your body can't make all of them — 9 are essential and must come from food.

🥩 Animal-based proteins (like eggs, milk, meat, fish) are complete proteins — they contain all 9 essential amino acids in the right balance.

🌱 Plant-based proteins (like dal, chana, soy, quinoa) can also be complete, but you often need to combine sources (like rice + dal) to get the full spectrum.

🧪 Quality of protein is measured by something called PDCAAS (Protein Digestibility Corrected Amino Acid Score). A score of 1.0 means it’s top-quality, fully usable by the body.

✅ Examples of high-quality protein (PDCAAS = 1): Eggs, Whey protein, Soy protein, Milk and casein

🟡 Low-quality protein = Low PDCAAS = Less usable = May not support full-body repair & function.

🔍 Bottom line:
It’s not just how much protein you eat — it’s how complete, digestible, and bioavailable it is.

📌 Choose wisely. Your body deserves quality fuel, not just calories.

🚀 Big Announcement! 🎙️After months of dreaming, planning, and recording — I’m proud to share the trailer for my new podc...
04/06/2025

🚀 Big Announcement! 🎙️

After months of dreaming, planning, and recording — I’m proud to share the trailer for my new podcast:

🎧 The Real Deal: Leaders Unplugged

This podcast dives into the real, unfiltered journeys of seasoned corporate leaders — those with 25+ years of experience, who have shaped industries, built teams, and lived through the true highs and lows of leadership.

✨ We’ll explore:
1️⃣Their personal and professional stories
1️⃣The habits, books, and mentors that shaped them
3️⃣How they balanced work, life, and family
4️⃣And the powerful lessons they have for the next generation of leaders

If you’re an aspiring professional, a curious learner, or someone passionate about leadership — this is for you.

🎬 Listen the trailer now and let me know what you think!
Link: https://open.spotify.com/episode/3NoJtR2SKGd1Pk27WReDf4?si=cmJ1OfatRtepjmdJm27vBw

I’d love your feedback, support, and suggestions for future guests.

🍫 Nutella: Sweet? Yes. Innocent? Not Quite. 😅Did you know that just 100g of Nutella (about 6–7 tablespoons) gives you:👉 ...
04/06/2025

🍫 Nutella: Sweet? Yes. Innocent? Not Quite. 😅

Did you know that just 100g of Nutella (about 6–7 tablespoons) gives you:
👉 ~50g of sugar (That’s 12+ teaspoons!)
👉 ~30g of fat (More than a samosa!)
👉 ~6g of protein (But not may complete — may lacks some essential amino acids)

🧠 As adults, we often say "It’s just a spread!"
But nutritionally? It’s more like a dessert in disguise. 🍰

👨‍👩‍👧 Parents, take note!
Your kid’s toast may be turning into a sugar shot before school.
Sure, Nutella is tasty, but it’s not brain food for growing minds (or waistlines). 🧃➡️🧠❌

😂 And if you're thinking, "But it has protein!"
Well… that’s like saying cola has water. Technically true, but are you really drinking it for hydration?

🎓 Adult Education 101:
✔️ Always read the label.
✔️ Protein ≠ good unless it’s complete.
✔️ Sugar is sweet — until it sneaks up on your health.

✅ Enjoy your treats — but know what you eat. Balance is the real treat! 😉

30/05/2025

Protein Fact 3: Protein keeps you full for longer and helps manage weight.

Trying to control cravings? Feel hungry soon after meals?
You might be low on protein.

Protein is the most satiating macronutrient—meaning it helps you feel fuller for longer compared to carbs or fats.

Here’s how it helps:
1 Slows down digestion → longer satiety
2 Stabilizes blood sugar → fewer energy crashes
3 Reduces cravings and mindless snacking
4 Preserves lean muscle mass during fat loss

Whether your goal is to lose weight, maintain it, or simply avoid junk food, adding quality protein to every meal can make a huge difference.

So next time you're planning your meals, remember:
Protein is not just for building muscle, it’s for building discipline around food too.

Stick with us for tomorrow’s fact!

Address

Doddakannelli
Jaipur
560035

Telephone

+919079400830

Website

Alerts

Be the first to know and let us send you an email when Health & Wellness Revolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Wellness Revolution:

Shortcuts

Share

Category