Health & Wellness Revolution

Health & Wellness Revolution Health & Wellness Revolution is about transforming ourselves to better health, Wellness using Diet Nutrition and Exercise

15/07/2025

Why Your Body is Screaming for Magnesium!

If you’re feeling tired all the time, getting random muscle cramps, or struggling to sleep — your body might be screaming for magnesium!
Magnesium is involved in over 300 biochemical reactions — from calming your nerves to beating your heart.
Yet 80% of people are deficient.
Why? Because processed foods strip it out, and even our veggies don’t have enough due to depleted soil.

🧠 Signs of deficiency?
Muscle cramps or twitches
Anxiety or poor sleep
Headaches
Constipation
Low energy or brain fog
High blood pressure

Your body’s not broken. It’s just missing key nutrients.
Start with magnesium-rich foods — leafy greens, pumpkin seeds, dark chocolate.
And if you still struggle, add an organic easy to digest absorb plant-based magnesium supplement — your body will thank you.
Listen to your symptoms. They’re not random. They’re nutritional SOS signals.”

"Before pills, try minerals."

14/07/2025

We are Malnourished While Overfed? Here’s the Truth

You eat three times a day, snacks in between... so how could you possibly be malnourished?
Here's the shocker — you can be overfed and still undernourished.
Most modern foods are calorie-rich but nutrient-poor.
Packaged, processed meals are full of sugar, seed oils, preservatives — and barely any real vitamins, minerals, or enzymes your body actually needs.
So your body stays hungry, craving more — not for more food, but for missing nutrients.
This leads to fatigue, poor skin, brain fog, weak immunity, and eventually… disease.
That’s why real nutrition doesn’t come from quantity, it comes from quality.
Whole foods give your cells what they need. But even then, soil depletion and cooking kill much of it.
That’s why targeted organic, plant-based supplements are becoming essential today.
Eat smart. Feed your cells, not just your stomach.

You’re not tired. You’re undernourished. Fix that.

04/07/2025

Happy World Microbiome Day! 🥳🎉 To help celebrate, we're focusing on your gut, a bustling highway with trillions of – your gut bacteria – constantly on the move. When your microbiome is balanced, traffic flows smoothly, delivering nutrients and keeping things running 🚙💨 To help promote a healthy and balanced gut microbiome, consider a daily probiotic , drinking more water , and working more fiber-rich foods into your diet 🙌

Which side we are on?
07/06/2025

Which side we are on?

🔹 Struggling with fatigue, stress, BP, sugar, or hair fall?You're not alone — and there are natural solutions that work....
07/06/2025

🔹 Struggling with fatigue, stress, BP, sugar, or hair fall?
You're not alone — and there are natural solutions that work. 🌿

Over the past few months, I’ve helped people improve their health using simple nutrition that supports:

✅ Daily energy & stamina
✅ Better sleep & stress relief
✅ Healthy BP & sugar balance
✅ Joint & back pain
✅ Hair fall, skin glow & overall wellness

Here’s a quick guide to match the right nutrition to the right issue 👇

---

1️⃣ Low Energy?
💊 Nutrilite Daily, B Complex, Iron-Folic
🥤 All Plant Protein

2️⃣ Stressed or Poor Sleep?
💊 Ashwagandha, Cal Mag D Plus, Omega-3

3️⃣ High BP?
🧄 Garlic, 💊 Omega-3, CoQ10, Cal Mag D

4️⃣ High Sugar/Diabetes?
💊 Glucose Health, Cinnamon Plus, Fiber, Omega-3

5️⃣ High Cholesterol?
💊 Cholesterol Health, Garlic, Omega-3

6️⃣ Joint/Knee Pain?
💊 Glucosamine + Boswellia, Cal Mag D, Omega-3

7️⃣ Hair Fall?
💊 Hair, Skin & Nail Health, Biotin Cherry
🥤 Protein Powder

8️⃣ Digestive Issues?
💊 Digestive Enzyme, Probiotic, Fiber

9️⃣ Low Immunity?
💊 Vitamin C, Tulsi, Zinc, Immunity Health

🔟 Sleep Issues?
💊 Ashwagandha, Cal Mag D Plus
🌙 Melatonin (if available)

1️⃣1️⃣ Weight Management?
💊 Fiber, Green Tea, Carb Blocker
🥤 Protein Powder

1️⃣2️⃣ Low Focus or Brain Fog?
💊 Omega-3, Ginkgo Biloba, B Complex

---

📝 Want a personalized plan?
Just comment "health" and I’ll suggest the best nutrition combo for you! 💬👇

🌱💪

🥣 Cornflakes – The Breakfast "Health" Halo? 🌽✨You thought you were making a smart, light breakfast choice with Cornflake...
06/06/2025

🥣 Cornflakes – The Breakfast "Health" Halo? 🌽✨

You thought you were making a smart, light breakfast choice with Cornflakes?
Let’s decode that bowl you just poured. 👇

🔍 Per 100g of Cornflakes (without milk):
👉 ~87g of carbs (That’s high!)
👉 8g of added sugar (Hidden sweet kick!)
👉 490mg of sodium (Hello, BP?)
👉 Only 1g fat (👏 but also 👀 - it’s not everything)
👉 6.7g protein — but again, is it complete protein? Nope.

👩‍🏫 Add milk, and you do get:
✔️ Better protein (8.5g)
✔️ Calcium (236mg = 24% RDA)
But also:
⚠️ 36g carbs in one 30g + milk bowl
⚠️ 2.4g of added sugar
⚠️ Still mostly simple carbs from corn and sugar

🧠 Adult Education Check:
⚠️ It’s processed corn with added sugar, salt, and some vitamins.
It’s NOT a high-protein, high-fiber, or complete meal.
It’s just better than skipping breakfast or eating a samosa 😅

👨‍👩‍👧 Parents Alert!
Yes, kids love the crunch — but pair it with fruits, nuts, or yogurt to make it actually nutritious.
Don’t let the marketing fool you into thinking it’s a “complete” breakfast.

😂 "It has vitamins!" — Yes, because they had to add them back after processing stripped them out.

✔️ Verdict: Okay for a quick breakfast, but don’t crown it a health hero.
Think of it like this: It’s corn… in makeup.

💡 20 Tips I Wish I Adopted in My 20s–30s — So My 40s Could Be Healthier, Calmer & Stronger 💪🌱If you're in your 20s or 30...
06/06/2025

💡 20 Tips I Wish I Adopted in My 20s–30s — So My 40s Could Be Healthier, Calmer & Stronger 💪🌱

If you're in your 20s or 30s, take this as a nudge from your future self.
If you're in your 40s, it’s never too late to start.

Here’s what I wish I knew earlier:

1️⃣ Build a morning routine 🌅
Boosts focus, energy & mood.
Start with sunlight, movement & hydration.

2️⃣ Strength train 3x/week 🏋️‍♂️
More muscle = better metabolism & aging.

3️⃣ Master your meals early 🥗
Eat more real food, less junk.

4️⃣ Sleep like it’s a non-negotiable 😴
No screens before bed. Respect your bedtime.

5️⃣ Start meditating early 🧘
10 minutes a day can change your life.

6️⃣ Be consistent, not perfect 🔁
Focus on showing up, not showing off.

7️⃣ Cut sugar early 🍬❌
Start reading labels — you’ll be shocked.

8️⃣ Learn to say NO 🚫
Say “no” without guilt. Protect your peace.

9️⃣ Walk 8k–10k steps daily 🚶
Take calls while walking. Move post meals.

🔟 Eat protein with every meal 🍳
Eggs, dal, paneer, tofu, shakes — every time.

1️⃣1️⃣ Never skip breakfast 🥣
Make it high-protein and consistent.

1️⃣2️⃣ Surround yourself with positive people 👥
Audit your circle. Energy is contagious.

1️⃣3️⃣ Get yearly health checkups 🩺
Prevention is cheaper than treatment.

1️⃣4️⃣ Avoid toxic people 🧨
Set boundaries & walk away when needed.

1️⃣5️⃣ Read 10 pages a day 📘
Fiction or nonfiction — just read.

1️⃣6️⃣ Hydrate like it’s your job 💧
Drink 2-3 liters a day. No excuses.

1️⃣7️⃣ Start saving early 💸
Track spending. Auto-save. Get smart.

1️⃣8️⃣ Get sun & touch nature daily ☀️🌿
Walks, hikes, or even sitting outdoors.

1️⃣9️⃣ Stop overthinking 🤯
Decide fast. Adjust on the way.

2️⃣0️⃣ Practice daily gratitude 🙏
Write 3 things you’re grateful for — daily.

---

🌟 These tips are simple. But not always easy.
Start with one. Add another. Stack your habits.
Your future self will thank you 💯

👉 Which one are you starting with today? 💬👇

How to have High Protein Fibre diet?
05/06/2025

How to have High Protein Fibre diet?

05/06/2025

Avoid Food with label INS 127, E127, Red Dye 3

🍫 CHOCOS – Chocolatey Breakfast or Sugary Trap? 🥄(A tale of childhood joy and adult regrets 😅)👦 Kid: "Mumma, I want Choc...
05/06/2025

🍫 CHOCOS – Chocolatey Breakfast or Sugary Trap? 🥄
(A tale of childhood joy and adult regrets 😅)

👦 Kid: "Mumma, I want Chocos!"
👩 Mom (reading label): "Wait till I read what this monkey is hiding..."

📊 Per 30g (WITHOUT milk):
✅ 116 kcal – that’s manageable.
⚠️ 9g Sugar – that's 3 full teaspoons in just 30g 😨
⚠️ 25.1g Carbs – basically sugar with crunch.
⚠️ Only 2.7g Protein – that’s barely there.
✅ Vitamins added – artificially (thanks, labs!).

🥛 Add 200ml milk and boom:
➡️ 262 kcal total
➡️ Still 9g sugar + 34.9g carbs
✅ 9.3g protein (from milk mostly, not Chocos)
✅ Iron, calcium, zinc – yay, but again: added supplements, not from the choco pieces.

👨‍🏫 Adult Education 101:
This is NOT a wholesome breakfast.
It’s chocolate-coated corn with lab-made vitamins and sugar dreams. 😄

👨‍👩‍👧 Parents, please:
🚫 Don’t rely on the “nutrition chart” to feel guilt-free.
✅ Mix Chocos with plain oats + nuts + fruits to make it less sugar bomb, more nutrition bomb.
✅ Better yet? Use it as a once-a-week treat, not a daily start.

😂 Marketing says: "Oodhh ka solid dost!"
💡 Truth: It’s more like "Sugar ka sweet friend!"

⚠️ Just because it’s in the “breakfast” aisle, doesn’t mean it’s breakfast-worthy.

📌 Moral of the story:
Kids love it. Adults should read it. Parents must balance it.

05/06/2025

Protein Fact 6: Not all proteins are created equal.

When it comes to protein, quality matters just as much as quantity.

🧬 Proteins are made of amino acids — the building blocks of life.
But your body can't make all of them — 9 are essential and must come from food.

🥩 Animal-based proteins (like eggs, milk, meat, fish) are complete proteins — they contain all 9 essential amino acids in the right balance.

🌱 Plant-based proteins (like dal, chana, soy, quinoa) can also be complete, but you often need to combine sources (like rice + dal) to get the full spectrum.

🧪 Quality of protein is measured by something called PDCAAS (Protein Digestibility Corrected Amino Acid Score). A score of 1.0 means it’s top-quality, fully usable by the body.

✅ Examples of high-quality protein (PDCAAS = 1): Eggs, Whey protein, Soy protein, Milk and casein

🟡 Low-quality protein = Low PDCAAS = Less usable = May not support full-body repair & function.

🔍 Bottom line:
It’s not just how much protein you eat — it’s how complete, digestible, and bioavailable it is.

📌 Choose wisely. Your body deserves quality fuel, not just calories.

Address

Doddakannelli
Jaipur
560035

Telephone

+919079400830

Website

Alerts

Be the first to know and let us send you an email when Health & Wellness Revolution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health & Wellness Revolution:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category