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Fitness Freak

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This page is created for those people who is concerned about their Health, Hygiene and Fitness

24/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 122, 123 & 124 - 21st, 22nd & 23rd August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 5071 + 12710 + 9797
🍴Calories intake - 1160 + 1479 + 1600
🔥Calories Burnt - 181 + 446 + 549
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

21/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 120 & 121 - 19th & 20th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11647 + 12675
🍴Calories intake - 1250
🔥Calories Burnt - 548 + 391
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

19/08/2025

Got Oziva Birthday Hamper today 🥳 OZiva
8️⃣.5️⃣Kg Lost Till Now ✅️
Day 118 & 119 - 17th & 18th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 10234 + 9130
🍴Calories intake - 1250
🔥Calories Burnt - 408 + 336
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

17/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 116 & 117 - 15th & 16th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 9739 + 9917
🍴Calories intake - 1250
🔥Calories Burnt - 313 + 344
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism
🔝Try to do weight training for atleast 3 times a week for better Posture, Strength and Fitness.

15/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 115 - 14th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 8688
🍴Calories intake - 1250
🔥Calories Burnt - 333
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

14/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 114 - 13th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11143
🍴Calories intake - 1250
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Enjoy Sauteed Green Vegetables for Fibre and Paneer, Rajma, Green Moong, Yellow Moong, Black Chana and Kabuli Chana for Protein

13/08/2025

8️⃣.1️⃣Kg Lost Till Now ✅️
Day 113 - 12th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.7 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 7209
🍴Calories intake - 1350
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Try to walk for 10 minutes atleast after every Meals for better Digestion.

12/08/2025

7️⃣.9️⃣Kg Lost Till Now ✅️
Day 110, 111 and 112 - 9th, 10th & 11th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 7307+ 11331 + 11020
🍴Calories intake - 1249 + 1300 + 1150
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Meditate for 10 minutes daily for relaxation and calmness in your life 🧘‍♀️🧘🧘‍♂️

09/08/2025

7️⃣.9️⃣Kg Lost Till Now ✅️
Day 107, 108 & 109 - 6th, 7th & 8th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 8473 + 7667 + 7954
🍴Calories intake - 1300 + 1250 + 1250
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Even if you have reached your Goal weight, follow Intermittent Fasting for better health.

06/08/2025

7️⃣.9️⃣Kg Lost Till Now ✅️
Day 105 & 106 - 4th & 5th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 9244 + 9477
🍴Calories intake - 1300 + 1250
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Stick to your Diet Plan & Workout for atleast 15 days to see the visible changes in your body.

04/08/2025

7️⃣.9️⃣Kg Lost Till Now ✅️
Day 103 & 104 - 2nd & 3rd August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11535 + 5636
🍴Calories intake - 1300 + 1250
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝Add Protein, Fibre, Good Fat and Carbohydrate in your diet for proper balanced Food.

02/08/2025

7️⃣.9️⃣Kg Lost Till Now ✅️
Day 101 & 102 - 31st July & 1st August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 12240 + 9285
🍴Calories intake - 1500 + 1300
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM
🔝If you eat any fried Food in between your dieting, try Antacid or any Gastric tablet to get rid of uneasy burps.

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