Fitness Freak

Fitness Freak This page is created for those people who is concerned about their Health, Hygiene and Fitness

Dear Followers,I will be temporarily unavailable for the next few days and regretfully unable to provide updates on my w...
12/09/2025

Dear Followers,
I will be temporarily unavailable for the next few days and regretfully unable to provide updates on my weight loss journey during this period. I sincerely appreciate your ongoing support and encouragement, and I eagerly anticipate resuming my posts upon my return to my journey. Thank you for your understanding.

9️⃣.3️⃣Kg Lost Till Now ✅️Day 135 - 3rd September ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :- 64.5 Kg (...
04/09/2025

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 135 - 3rd September
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (September)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 7203
🍴Calories intake - 1350
🔥Calories Burnt - 257
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️Day 133 & 134 - 1st & 2nd September ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight ...
03/09/2025

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 133 & 134 - 1st & 2nd September
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (September)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 4505 + 5020
🍴Calories intake - 1150 + 1340
🔥Calories Burnt - 140 + 190
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️Day 130, 131 & 132 - 29th, 30th and 31st August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Cur...
01/09/2025

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 130, 131 & 132 - 29th, 30th and 31st August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 4442 + 8781 + 7132
🍴Calories intake - 1350 + 1440 + 1150
🔥Calories Burnt - 394 + 412 + 252
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.3️⃣Kg Lost Till Now ✅️Day 129 - 28th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :- 64.5 Kg (Au...
30/08/2025

9️⃣.3️⃣Kg Lost Till Now ✅️
Day 129 - 28th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.5 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11509
🍴Calories intake - 1250
🔥Calories Burnt - 504
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

9️⃣.1️⃣Kg Lost Till Now ✅️Day 128 - 27th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :- 64.7 Kg (Au...
29/08/2025

9️⃣.1️⃣Kg Lost Till Now ✅️
Day 128 - 27th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.7 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11604
🍴Calories intake - 1350
🔥Calories Burnt - 389
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.9️⃣Kg Lost Till Now ✅️Day 127 - 26th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :- 64.9 Kg (Au...
28/08/2025

8️⃣.9️⃣Kg Lost Till Now ✅️
Day 127 - 26th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 64.9 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 8382
🍴Calories intake - 1300
🔥Calories Burnt - 278
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.7️⃣Kg Lost Till Now ✅️Day 127 - 26th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :- 65.1 Kg (Au...
27/08/2025

8️⃣.7️⃣Kg Lost Till Now ✅️
Day 127 - 26th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.1 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 10456
🍴Calories intake - 1300
🔥Calories Burnt - 321
🍶Water - 2.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.5️⃣Kg Lost Till Now ✅️Day 122, 123 & 124 - 21st, 22nd & 23rd August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Curre...
24/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 122, 123 & 124 - 21st, 22nd & 23rd August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 5071 + 12710 + 9797
🍴Calories intake - 1160 + 1479 + 1600
🔥Calories Burnt - 181 + 446 + 549
🍶Water - 7.5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.5️⃣Kg Lost Till Now ✅️Day 120 & 121 - 19th & 20th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :...
21/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 120 & 121 - 19th & 20th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 11647 + 12675
🍴Calories intake - 1250
🔥Calories Burnt - 548 + 391
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

Got Oziva Birthday Hamper today 🥳 OZiva 8️⃣.5️⃣Kg Lost Till Now ✅️Day 118 & 119 - 17th & 18th August ➡️Restart Weight :-...
19/08/2025

Got Oziva Birthday Hamper today 🥳 OZiva
8️⃣.5️⃣Kg Lost Till Now ✅️
Day 118 & 119 - 17th & 18th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 10234 + 9130
🍴Calories intake - 1250
🔥Calories Burnt - 408 + 336
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism

8️⃣.5️⃣Kg Lost Till Now ✅️Day 116 & 117 - 15th & 16th August ➡️Restart Weight :- 73.8 Kg (20th April)📈➡️Current Weight :...
17/08/2025

8️⃣.5️⃣Kg Lost Till Now ✅️
Day 116 & 117 - 15th & 16th August
➡️Restart Weight :- 73.8 Kg (20th April)📈
➡️Current Weight :- 65.3 Kg (August)📉

⏳️Intermittent Fasting - 16:8
🚶‍♀️Walk:- 9739 + 9917
🍴Calories intake - 1250
🔥Calories Burnt - 313 + 344
🍶Water - 5 Litres
🏋‍♂️🚴‍♀️Stay consistent during your weight loss and weight maintenance.
🚫Stop Eating Food after 6 PM for better Digestion and Metabolism
🔝Try to do weight training for atleast 3 times a week for better Posture, Strength and Fitness.

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