Antaratma Happiness Centre

10/08/2025

Feeling stressed in the moment? While vacation massages are great, nothing works faster than real-time deep breathing to give you immediate relief. 🧘‍♀️💆‍♂️ It’s simple, effective, and something you can do anytime, anywhere! Try it as an experiment and experience the calming effects for yourself. 🌿💖 Remember, your breath holds the power to bring you peace in an instant. ✨

Here are a few tips for deep breathing:
🌬️ Find a comfortable spot and close your eyes.
💨 Inhale deeply for 4 seconds, hold for 4 seconds, then exhale slowly for 4 seconds.
🔄 Repeat for a minute or as needed.

Take a moment for yourself – you deserve it!

Visit: https://www.antaratmahappiness.com/
DM for personal consultation

08/08/2025

🌟 Honoured to be a guest on Legacy Rendezvous With Rima – EP-07 🎙️

In this soulful episode, I had the joy of joining Rima Ghosh to explore the world of alternative healing modalities – from Reiki Healing to Past Life Regression – and how they can guide us toward emotional release, inner peace, and spiritual alignment. 🌿

We dove deep into:
✨ The transformative power of healing energies
🧘‍♀️ Simple tools to restore peace and balance
💛 Stories that inspire growth from within
🌌 How Reiki and Past Life Regression can awaken emotional and spiritual freedom

As a Wellness Coach and Healer, this conversation was a heartfelt exchange of insights and personal journeys – a reminder that even small shifts within can lead to a more fulfilled, harmonious life.

🎥 Watch the full podcast: https://youtu.be/TrksEMhxMw8?si=B4jgcqgdWksuhiE4

🧘‍♀️ How to Live a Quality Life | Rima Ghosh Podcast | Energy Healing & Therapies EP-07🎙️ Legacy Rendezvous With Rima | EP-07✨ Ready to transform your life...

23/07/2025

Why Learn Reiki Healing? Unlock the Power Within! 🌟

Healing Energy – Reiki supports relief from mental stress, anxiety, insomnia, and physical issues like chronic pain and high blood pressure.

Balance Your Chakras – Harmonize your energy centers to enhance emotional well-being and reduce stress. 🌈

Cleanse Your Aura – Let go of negativity and welcome positive, uplifting energy into your life. 🌌

✨ Begin Your Healing Journey with Us! ✨

🗓️ Date: 29th July (Tuesday) and 30th July (Wednesday)
🕒 Time: 3:00 PM - 6:00 PM
📍Platform: Zoom

✨ Reiki Master Manjari (Madhura) Agrawaal ✨
With 25 Years of Healing Experience

📩 DM to register!

Join us for a transformative experience! 🌈

20/07/2025

As parents, we often don’t realize how much power our words have on our children's self-esteem. Criticism can impact them in ways we don’t see, but the good news is YOU can change that!

✨ Here’s how to raise a confident, happy child:

🌟 Speak words of affirmation daily
🎯 Celebrate their efforts, not just their results
💖 Be their biggest cheerleader, even in tough times
🌱 Help them build self-love and self-respect

Let’s empower our children to thrive, not just survive! 💪❤️

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation

17/07/2025

🌟 Why Learn Reiki Healing? Unlock the Power Within! 🌟

1️⃣ Healing Energy – Reiki supports relief from mental stress, anxiety, insomnia, and physical issues like chronic pain and high blood pressure.

2️⃣ Balance Your Chakras – Harmonize your energy centers to enhance emotional well-being and reduce stress. 🌈

3️⃣ Cleanse Your Aura – Let go of negativity and welcome positive, uplifting energy into your life. 🌌

✨ Begin Your Healing Journey with Us! ✨

🗓️ Date: 20th July (Sunday)
🕒 Time: 10:00 AM – 05:00 PM
📍 Location: South City Residency, Kolkata

✨ Reiki Master Manjari (Madhura) Agrawaal ✨
With 25 Years of Healing Experience

📩 For Registration, DM us!

Join us for a transformative experience! 🌈

12/07/2025

Ever felt like someone’s not “enough” for you? Maybe you’re asking too much from one person. 💭

The truth is — no single person can play every role in your life. And when we expect that, the relationship often breaks under pressure.

Here’s a healthier way to look at it:
💛 Find different people for different kinds of support
🗣️ Communicate what you truly need
🌱 Don’t expect one person to be your everything
🤝 Build a circle, not a cage

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation

09/07/2025

🌟 Guru Purnima Special: Tathata Meditation Session 🧘‍♀️✨

Join us for a transformative Tathata Meditation experience designed to help you reduce stress, improve sleep, and find peace within. This practice is based on total acceptance and living fully in the present moment.

🧘‍♀️ What to expect:
🌿 Stress reduction
🌀 Better sleep and enhanced energy
✨ Inner peace and clarity
🌸 Deep self-acceptance and mindfulness

📅 Date: 10th July 2025 (Thursday)
🕘 Time: 9:00 PM to 10:00 PM (Evening)
💻 Venue: Zoom
Meeting ID: 848 6716 0383
Passcode: 130806
Join here: https://us06web.zoom.us/j/84867160383?pwd=FA028VCvyvhLpNbO4LsAe86mcdotek.1
No prior meditation experience is needed. Invite your friends and family to join in on this peaceful journey. 🌿

With love and light,
Manjari (Madhura) Agrawaal

28/06/2025

Ever get irritated by someone’s behavior? 🤯
It might be a sign to look within. Sometimes, the things that annoy us in others are the same things we struggle with in ourselves. When we notice these feelings, it’s an opportunity to heal and grow. 🌱

Here’s what to think about:
🔊 Feeling bothered by someone who talks too much? Maybe it’s a reminder to check how often you talk too.
🤥 Annoyed by dishonesty? Take a moment to reflect on your own truth.
💭 Those triggers? They’re clues to help you grow.

Embrace the chance to heal and become a better version of yourself!

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation

28/06/2025

🌟 Why Learn Reiki Healing? Unlock the Power Within! 🌟

1️⃣ Healing Energy – Reiki supports relief from mental stress, anxiety, insomnia, and physical issues like chronic pain and high blood pressure.

2️⃣ Balance Your Chakras – Harmonize your energy centers to enhance emotional well-being and reduce stress. 🌈

3️⃣ Cleanse Your Aura – Let go of negativity and welcome positive, uplifting energy into your life. 🌌

✨ Begin Your Healing Journey with Us! ✨

🗓️ Date: 2nd July (Wednesday)
🕒 Time: 10:00 AM – 05:00 PM
📍 Location: South City Residency, Kolkata

✨ Reiki Master Manjari (Madhura) Agrawaal ✨
With 25 Years of Healing Experience

📩 DM for Registration

Join us for a transformative experience! 🌈

👉 Visit: https://www.antaratmahappiness.com/

19/06/2025

Ever wonder how to stop negative thoughts from controlling you? 🤔 Try this simple exercise and watch your mindset transform! 🌱✨

💭 Reflect on your negative thoughts
✍️ Write them down and explore their impact
🔄 Flip them: visualize how you want to feel
💪 Take inspired action with your new mindset
💥 Experience a shift in your outcomes

Trust the process, it’s more transformative than you think! 🌟

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation

15/06/2025

Do you constantly say things like “I’m always late” or “I forget everything”? 😟
These small self-criticisms chip away at your confidence without you even realizing it.
As a therapist, I see this all the time — your inner voice sets the tone for your entire life. Let’s make it a kind one. 💛

✨ Try this:

Notice when you're being hard on yourself

Replace it with a gentle, supportive thought

Celebrate even the tiniest wins!

🌱 Self-love starts with self-talk. Try it for a few days — and watch your mindset shift.
Tell me how it feels 💬👇

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation

07/06/2025

Ever wondered why we can’t just “quit” our addictions? 🧠💭
What if the addiction isn't the problem — but the symptom of something deeper?

As a therapist, I want you to know:
Healing doesn’t start with willpower — it starts with understanding yourself with compassion.

✨ Here's a gentle reminder for your healing journey:

🔹 Addiction is often a trauma response, not a flaw.
🔹 Even small, unprocessed incidents can leave emotional scars.
🔹 Your healing begins the moment you stop blaming and start feeling.
🔹 You don’t have to do it alone — seek support, not shame.

💛 Heal the wound, and the need to escape will fade.
You’re not broken — you’re healing. 🌱

👉 Visit: https://www.antaratmahappiness.com/
📩 DM for personal consultation