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RJ_fitnessbuddy

💪 I help busy women over 30years :-
Weightloss, increase energy levels ,reduce craving with sustainable & easy meal plans

18/08/2025

✨ What I Used to Believe vs What I Know Now About Weight Loss ✨

When I started my journey, I had so many myths in my mind… but with time, knowledge, and the right guidance, I discovered the truth. 💡

Before I believed:
❌ I just need to reduce belly fat.
✅ Now I know: Spot reduction is not possible. I needed to work towards my ideal weight and overall fat loss.

Before I believed:
❌ Weight loss is all about the number on the scale.
✅ Now I know: Fat loss is more important than just weight loss. Healthy fat loss brings real transformation.

Before I believed:
❌ Eating less = Losing weight.
✅ Now I know: Eating less only made me lose nutrients and harm my body. Proper nutrition is the key to healthy weight loss.

Before I believed:
❌ Quick crash diets are the solution.
✅ Now I know: Unhealthy weight loss leads to hair fall, muscle loss, and saggy skin. Sustainable weight loss is the real goal.

🌿 Today, I am so grateful that I chose the right way – focusing on nutrition, fitness, and overall health instead of shortcuts.
Because true wellness is not just about losing weight, it’s about gaining health, energy, and confidence. 💪✨

12/08/2025

🌅 My day starts with THIS — and it keeps me on track!

Over the years, I’ve realised that how I start my morning decides how the rest of my day flows.
That’s why I’m intentional about my morning rituals.

☀️ A slow, mindful start – no rushing, just gratitude.
🍵 A warm cup of tea that feels like a hug for my soul.
🥣 Nutritious breakfast to fuel my body.
📖 Book reading to feed my mind with positivity.
🖊 Journaling to set my intentions and keep my focus aligned.

These simple habits don’t just make me productive… they make me present.
They remind me that self-care isn’t a luxury, it’s a necessity.

💬 Tell me — what’s ONE morning ritual that keeps you on track?

07/08/2025

✨ One simple breakfast that changed everything for me… ✨

I’ve been having this same breakfast for the past 4 years—yes, every single day—and it has truly transformed my life. 🌸

Back when I had just delivered my baby, I was on the heavier side, struggling with my weight, low on energy & very less time to cook , zero knowledge about nutrition, and no idea what to eat.

We’ve all heard the saying, “Eat breakfast like a king.”

But as a new mom during lockdown, cooking every single morning with a little baby was a real task! 😩

That’s when this breakfast came as a blessing in my life 🙏

⚡ Ready in just 2 minutes
⚡ Full of wholesome nutrition
⚡ Gave me energy, satiety, and strength
⚡ No post-meal hunger pangs
⚡ Helped me reach my ideal weight
⚡ Cleared my skin
⚡ Reversed nutritional deficiencies
⚡ Boosted my confidence and energy
levels
⚡ Reduced my cravings

It’s not just a meal—it’s my go-to power ritual every morning with is non negotiable.

💡 If you’re a working professional, a new mom, or someone who’s just tired of spending hours in the kitchen and still not getting results…

Then maybe, it’s time you tried this too!

👇 Tell me in the comments:
Do you struggle with deciding what to eat for breakfast every day?

Let’s talk about it ❤️👇

04/08/2025

✨ One thing I never expected I'd learn from my wellness journey...

It’s not just about the weight.

Yes, I started with the goal of losing inches and fitting into old clothes… but what I truly gained was so much more:

💛 Self-respect – for showing up on tough days.
💪 Strength – not just physical, but mental too.
🧠 Awareness – of how food, sleep, and stress affect my body.
🌿 Discipline – that now spills into every part of my life.

I thought I was just working on my body… but I ended up transforming my mindset and energy too. 🌟

If you’re on a journey too, remember: the scale doesn’t measure your growth. Your mindset does.

👇 What’s one unexpected lesson you learned from focusing on your wellness? Share in comments 💬

03/08/2025

Throwback to the version of me that was silently struggling...

This was me at 63kgs.

Overweight. Tired. In pain.

I was dealing with:
🔸 Thyroid imbalance
🔸 Knee & joint pain
🔸 Back pain post C-section
🔸 Low energy and constant fatigue
🔸 Dull, lifeless skin
🔸 Hair fall and poor digestion

Then came lockdown – 2 years of complete pause.
No physical activity. No idea about nutrition.
I kept gaining weight without even realizing how it was affecting me mentally, emotionally, and physically.

I never thought food could heal until I educated myself… and changed my approach to health.
I stopped chasing weight loss and started focusing on healing and nourishment.
And that’s when the magic happened ✨

If you’re in the same phase right now, I want you to know – You’re not alone.
Your story can change too… one small step at a time. ❤️

Drop a ❤️ if you’ve ever felt this way or if you’re on your own transformation journey. Let’s grow together!

19/02/2025

Get to know me more , why I become a Weightloss & Health coach?

I was a marketing professional & became a mom 5 years back happy & excited for life with my baby, but it started to take a troll on my body & health as I delivered my baby through the c-section & detected thyroid during my pregnancy. When I came back to join my job post maternity pandemic hit. I had to leave my job as it demands to go out & meet people which I couldn't, it cause me to gain weight more as suddenly everything changed around me.

I was 62 kgs & had a small baby to take care of with all house work. It was difficult to pull my weight throughout the day with very little sleep & a tired body. I thought of starting my fitness on my own but with no guidance.

I thought I had knowledge of what to eat to be healthy but I was wrong having proper balanced meals is so important along with changing lifestyle.

This I got to know when I joined an online community in a pandemic to transform myself , I had joined just to lose weight but when I started within a month my inches started to lose along with my weight , my skin had started to glow, my post delivery hair fall had reduced which gave me so much confidence that I continued it & with plan I got personal coaching & nutritional guidance with meal plan which was an game changer.

Sometimes we know things but when I get the guidance from an expert about how to have complete meals with all micro & macro nutrients in a day which changes my health completely.

Now I am on my ideal weight , reduced mummy pouch post c section delivery ,enjoying my life with full energy & free from health issues which makes me so happy to take that one decision at that time about my health to join this plan.

Now I am a weight loss & health coach helping busy women over 30years for their weight loss, improve energy levels, hair full issues , stress management & cravings.

I feel so blessed to help people & women across the globe though the plan that had helped me get healthy active lifestyle.

Let's connect if you want to join & get personalised plan & transformation your health & fitness.

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Opening Hours

Monday	06:15 - 08:00
Tuesday	06:15 - 08:00
Wednesday	06:15 - 08:00
Thursday	06:15 - 08:00
Friday	06:15 - 08:00
Saturday	06:15 - 08:00
Sunday	06:15 - 08:00

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https://form.jotform.com/233491646755466

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