CoachMaury, 1-B Cashier Layout BTM 1st Stage, 2, 4th Floor, Bangalore (2025)

02/06/2024

The first move in achieving health.

Take the stairs instead of the elevator.

“Calorie Burn, Not Electrical”

Please take the stairs.

Avoid using the escalators and elevators; even a short daily trip up the stairs can help avoid weight gain and protect the environment by saving electricity.

30/05/2024

𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐥𝐢𝐯𝐞?

Yes you heard it right?

You can definitely plan to live at max possible lifespan in span, I am not telling to live 100year but seeing the circumstances how much you can live.

But Indian has lived 100 also I have seen the example in my family itself. It totally depends kind of lifestyle we are living.

So here a great inspiration from the “Deborah Szenkly” few takeaways from her 102 years of journey.

Deborah Szekely recently hit a huge milestone: she turned 102 years old this month.

3 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐢𝐬 102-𝐲𝐞𝐚𝐫-𝐨𝐥𝐝 𝐝𝐨𝐞𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐚𝐩𝐩𝐲 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲

1. 𝐌𝐨𝐯𝐞 𝐝𝐚𝐢𝐥𝐲

“I’ve always tried to walk a mile a day, and we count footsteps so we know when it is,” Szekely says.

“I can’t take a nap in the afternoon unless I’ve got my steps in. It’s not anything that is rigid, it just is something you do. Just like waking up in the morning.”

Szekely’s exercise habits are less vigorous than they used to be when she was younger, but still effective, she explains. Moving naturally through low-intensity physical activity like walking is a practice that the world’s longest-living people do often.

2. 𝐄𝐚𝐭 𝐚 𝐩𝐞𝐬𝐜𝐚𝐭𝐚𝐫𝐢𝐚𝐧 𝐝𝐢𝐞𝐭

Szekely has followed a mostly plant-based diet since she was a child. “I’m a pescatarian. And I actually have been fortunate of never eating meat because of my parents,” she says.

Her eating habits align closely with the Mediterranean diet which prioritizes whole grains, fruits and vegetables, fish and more.

Here’s what a typical breakfast, lunch and dinner looks like for Szekely:

Rest caption in comment.

17/05/2024

Healthy khayega India 🇮🇳

I’m delighted to see this fruit bowl in the office snacks—I’ve been craving something like this for a long time. What if our office snacks were a bit healthier, rather than always offering deep-fried items like samosas, patties, pakoras, vadas, and bhajjis?

I’ve been hoping for this change for a long time. Slowly, people are becoming more aware and making better choices.

If someone in authority could bring about a change in your office environment by introducing healthier snacks, it would be fantastic for the entire company. It would definitely improve productivity.

05/05/2024

465th day of yoga 🧘

On a serene Sunday morning, after indulging in 2.5 hours of invigorating yoga and meditation, I found myself reflecting on the essence of dedication and self-care. 🌅

Amidst the serene stretches and mindful breaths, I pondered: is the journey arduous, perhaps even painful? And is it acceptable to defy the norm of sleeping past 10 AM? 🤔💤

Yet, as the morning unfolded, I discovered an undeniable truth: the profound sense of fulfillment and vitality that resonated within me served as a beacon, illuminating not just my day, but infusing vigor into my entire week, and indeed, my entire life. ✨💪

Grateful for the consistent guidance and personal correction sessions that have enriched my practice, I am driven to delve deeper, to refine my focus and commitment. 🙏💫

Reflecting on personal experiences, I’ve come to understand the importance of regular recalibration. Whether it’s the disciplined pursuit of Sadhna, the graceful flow of yoga, or the rigorous demands of strength training, complacency often creeps in, veiling our form and compromising our progress. 🧘‍♂️💪

Thus, it becomes imperative to seek periodic guidance and correction, safeguarding against potential setbacks.

Simultaneously, nurturing our bodies with nourishing food and ample rest becomes paramount, fostering an environment conducive to optimal performance and growth. 🥗😴

May these insights shed light on your journey towards enhancing your practice, guiding you towards a path of continual improvement and well-being. 🌟

14/04/2024

Warning: Be careful cyber scams are so common now a day🥹

13/04/2024

Update on a scam involving a sum of ₹1,00,000 through Apple gift cards 🚨 🚨 🚨

So, I was able to file an FIR at the police station, but it wasn’t easy; it took five days of running around to five different police stations. Here is my FIR number: “0134/2024” dated 12/04/2024.

Here are the steps to take if you fall victim to a cyber scam; these are necessary procedures to be done immediately:

Step 1: Immediately report it to the nearest police station where the incident occurred.

Step 2: Lodge a complaint with your bank’s customer care.

Step 3: File a complaint with the customer care of the platform where the transactions took place; for me, it was Apple gift cards.

Step 4: Promptly file a complaint with Cybercrime. You can do this by calling 1930 or visiting www.cybercrime.gov.in, but it must be done within 48 hours.

Step 5: Once you receive acknowledgment from Cybercrime, register the same with the police station and get the FIR completed.

After all these steps, it’s crucial to stay positive, surround yourself with supportive people, and maintain hope that things will return to normal.

It’s natural to feel stressed, and your mental health may suffer, causing self-doubt, but trust me, things will improve.

10/04/2024

It is regarding 100000 of my personal scam through apple gift card 🚨🚨🚨

After a lot of calls, visits, and struggling, I managed to report the cybercrime to the port, and here is the attached acknowledgement.

Please let me know if anyone has contacts in the cyber cell who can help me escalate this case.

It would be really helpful to get some peace out of it.

Cyber Dost BENGALURU CITY POLICE Apple Amazon India

29/03/2024

Is maintaining your health proving to be a challenge? 🤔

Let me share a glimpse into my recent wellness journey. For a while now, I’ve been committed to 5 days of weight training and a daily yoga practice. But life threw a few extra responsibilities my way, making it tough to keep up with my original routine.

Despite the hurdles, I refused to compromise on my health. While I may have scaled back on the intensity of weight training, my dedication to mindful eating and yoga never wavered. 🥗💪 And guess what? It paid off! Even with just 2 days of weight training on weekends, I’ve managed to sustain my well-being. 💥

My energy levels are up, my sleep quality has improved, and my body parameters are on point. It’s proof that even small adjustments can lead to big wins in the realm of health. And let’s not forget the magical powers of yoga! 🧘‍♂️✨

Remember, it’s not always about sticking to a rigid plan, but rather adapting and finding what works best for you in each season of life. Here’s to embracing the journey towards holistic health, one mindful step at a time. 💚

08/03/2024

Best wishes on Women’s Day to incredible women’s in my life🙏

Mom,Gandma, Aunty and sisters 😀

I deeply appreciate your resilience in facing life’s challenges head-on. Your determination to keep moving forward despite any obstacles is truly inspiring. I feel incredibly blessed to belong to such an extraordinary and supportive family. 🥰

Jai Mahakal and Happy Shivratri 🙏🥳

03/03/2024

It’s wonderful to see you after such a long time, bhai ❤️

The true friendship we shared in college still remains as pure as ever, and it will endure forever.

I fondly recall our times in the college mess, devouring 50 chapatis together. Though I don’t indulge in such feasts anymore, I certainly miss those college days.

Back then, our understanding of nutrition was simply eating as much as you could and working out as hard as possible 🤣, but we definitely had an attitude of staying physically active.

What an emotional moment it is to reconnect today.

13/02/2024

Back to Banglore

happy to see the warm welcome at airport 🛩️😀

PC:

03/02/2024

My weekends nowadays, I am finding it to be a good combination of seven days of yoga with two days of strength training for longevity and strength🧘+💪

CoachMaury

02/06/2024

30/05/2024

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14/04/2024

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10/04/2024

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