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Health&Jiva

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Health&Jiva

Focusing on your personalised well-being with our 360° Health and Wellness platform.

24/10/2022

Choose Health and Happiness this Diwali!

Ayurveda, the ancient way of life, emphasises wellness in all seasons.
Wishing you all a happy, healthy and prosperous Diwali!

12/10/2022

Kapha is balanced by a diet of freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot.

These foods calm kapha by balancing mucous production, regulating moisture levels, maintaining adequate heat, and by supporting proper digestion and elimination.

06/10/2022

One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when.

Those with aggravated pitta may also have poor digestion with excess acidity and strong thirst.

Eating more cooling foods such as leafy vegetables rich in the bitter taste is a good way of balancing Pitta. Ayurveda agrees with the old saying of ‘lunch like a King’ - digestion is at its strongest during the middle of the day. Pitta types especially need a good lunch by 2pm latest.

04/10/2022

Vata constitutes vitality and governs all movement processes at a microcellular and macroscopic level – from the blinking of your eyelids to the movements of your muscles. This form of energy is also responsible for circulation, respiration and the nervous system. Vata is the king of the doshas.

Warming spices, such as pepper, ginger and cardamom, are considered particularly favourable for this Vata type.

Knowing your current Prakriti or state of health can help you understand how your health works and how Ayurveda can help you find balance. Download Health & Jiva app today to understand your body type to maintain conscious living

30/09/2022

Kapha is the combination of water and earth elements and is particularly associated with cohesion, stability and energy storage: it gives people substance and strength. Kapha is involved in the material development of different types of tissue.

28/09/2022

Pitta is associated with a tenacious personality, the pitta dosha is based on fire and water.

Weaknesses of a person with Pitta Dosha are impatient, prone to conflict, always hungry, sensitive to hot temperatures

Knowing your current Prakriti can help you understand how your health works and how Ayurveda can help you find balance. Download Health & Jiva app today to understand your body type to maintain conscious living

26/09/2022

According to Ayurveda, the world comprises five elements: space, water, earth, fire, and air. These elements combine to form three life energies — vata, pitta, and kapha — which define each person’s constitution. Each person is a unique combination of the three doshas, but they usually have one or two dominant doshas.

Vata combines air and space, also called ether. It has links to change, mobility, and movement.

According to Ayurveda medicine, it relates to the nervous system and controls breathing, blinking, and circulation.

Knowing your current Prakriti or state of health can help you understand how your health works and how Ayurveda can help you find balance. Download Health & Jiva app today to understand your body type to maintain conscious living

20/09/2022

Conscious eating, broadly, is the art of paying attention and observing what we eat—taking in all the details, observing our levels of satiety and the relationship of our food with our digestive system.

Mindful eating helps in enhancing our dining experience.

Let us know if you have started your conscious eating routine!

17/09/2022

The pomegranate has a long history as a "Ayurvedic pharmacy," and it has played a significant role in many nations' cuisines and cultures. Numerous literary works and various stories have compared the beauty of pomegranates. But much more so than how lovely and sweet it is, are its healing abilities!

14/09/2022

Ayurveda herbs are good for our health but all may not be suitable for your body? Are you taking them in the right quantity?

will address to all these questions and many for you!

Don’t miss our first Wellness Wednesday Live session! Set up your reminder!

bit.ly/WellnessWednesdaywithRoopaRajan

12/09/2022

Do you practise mindful eating?

The idea of mindful eating is not new. In fact, the concept of mindful eating is mentioned in the age-old body of knowledge known as Ayurveda. Because the mind and digestion are linked, Ayurveda holds that how one eats is just as important as what one eats. Your digestion's effectiveness is influenced by a number of factors, including your body, environment, thoughts, and emotions. In general, conscious eating is the practice of paying attention to and studying what we eat, including all of its subtleties, our degrees of fullness, and how our food interacts with our digestive systems.

Attend our wellness Wednesday live session with to dive deep and understand what exactly is conscious eating?

10/09/2022

What is mindful eating? Why should we try mindful eating for building a holistic lifestyle?
How is Ayurveda linked to Mindful eating?

Having turmeric is good for health but it is important to know how much turmeric you should have. Our body constituents play a major role in what we should have and what to avoid!

As part of our wellness Wednesday, we are elated to collaborate with Founder of Nutrisupa India and is Food Entrepreneur, Recipe Developer, Nutrition & Cultural Food Enthusiast. Who better than her to educate us about Mindful Eating for a Holistic Well-being.

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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https://healthandjiva.com/

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