Blissful Balance Yoga

17/11/2025

Spine Flexibility Flow ✨
Unlock stiffness, mobilize your back, and strengthen your entire spine with this simple 10-step yoga sequence ↓

1. Cat–Cow
2. Extended Puppy Pose
3. Downward Dog
4. Cobra
5. Upward Dog
6. Locust
7. Bridge
8. Half Spinal Twist
9. Forward Fold
10. Child’s Pose

Practice daily → Better posture, less pain, more energy 💫

30/10/2025

"One body, two paths. Which would you choose at today will reflect your tomorrow 😄 Your future self will thank you.
Make your choices wisely "

26/10/2025

✨ Acidity & Wellness Workshop – Naturally Refresh Your System! ✨

Feeling heavy, low on energy, or bloated after the festive season?
Join our 3-day online wellness workshop designed to help you:
🌿 Support digestion & gut balance
🌿 Feel lighter and more energetic
🌿 Learn Ayurvedic & Yogic routines for inner calm
🌿 Understand lifestyle tweaks for better well-being

Led by Coach Manjari, your guide to natural balance through Yoga, Breathwork & Ayurveda 💛

🧘‍♀️ Dates: 29, 30, 31 October
🕕 Time: 6:00 – 7:00 PM
💻 Online | Register FREE: 9845853780

✨ For educational and wellness purposes only ✨

25/10/2025

Feeling acidity or bloating even when you’re eating clean? 😣
It’s not always your food — sometimes, it’s your stress levels, posture, and sleep schedule.

💡 Small lifestyle changes = Big relief.
✨ Eat on time
✨ Stay hydrated
✨ Take mindful breaks
✨ Keep your posture right

Your gut will thank you 💚

17/10/2025

“Your body is not asking for medicine.
It’s asking for balance. 💚
Join me in this soothing 3-day online series —
‘Soothe Acidity Naturally’ 🍃
Learn how Yoga, Pranayama, and Ayurveda can calm acidity, heartburn, and heaviness — naturally and gently.

🗓 Oct 29–31 | 6–7 PM | Online
🌸 With your Anti-Acidity Coach, Manjari
”

17/10/2025

16/10/2025

Peacock Pose — a true test of strength, balance & inner focus! 🌿
So proud of my students for mastering this powerful asana with patience, consistency, and grace.
It’s not just about arm balance — it’s about digestive fire, confidence, and control.🔥

Benefits of Mayurasana:
✨ Strengthens wrists, arms & shoulders
✨ Tones abdominal muscles & improves digestion
✨ Detoxifies liver and spleen
✨ Builds core strength and mental focus
✨ Boosts confidence and emotional stability

This pose symbolizes balance between effort and surrender, reminding us that true power comes from within. 💫

Keep showing up, keep glowing, and let your energy soar like a peacock! 🦚💪
Proud of each one of you who’s walking this yogic path with dedication and love. 💖

19/09/2025

“This NavDurga, I’m guiding a 9-day mind-body-soul cleansing experience — rooted in ancient wisdom, backed by science — to reset your digestion, clear your skin and uplift your energy.”