Yoga & Arun

Yoga & Arun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga & Arun, Whitefield, Bangalore.

I am a certified Yoga Teacher and excited to share my knowledge📗 with you through my Online Yoga classes🤸🏻‍♂️.I believe Health can be achieved through a Habit⏰ and I help my students to achieve that.

09/06/2025

"Yoga is not about touching your toes. It’s about what you learn on the way down." – Jigar Gor

07/06/2025

One pose a day keeps the stress away

06/06/2025

Why wait? Start your yoga journey today — your body and mind will thank you.

10/12/2024

"Yoga not only strengthens the body, but it can also help reduce the risk of breast cancer. 🧘‍♀️✨ Regular practice helps balance hormones, reduce stress, and boost immunity—key factors in cancer prevention. Embrace the power of yoga for a healthier, stronger you! "

18/11/2024

"Transformation isn’t just about losing weight—it’s about gaining confidence, strength, and a healthier mindset. Trust the process, celebrate the small wins. 🌟 "

15/11/2024

🧠🍽️ Discipline in Eating = Discipline in Life 🍽️🧠

Discipline isn’t just about sticking to routines — it’s about making choices that nourish both your body and mind. When you choose to eat mindfully, stay consistent with healthy habits, and avoid mindless snacking, you’re building a strong foundation for a balanced life.

Discipline in what you eat can lead to clearer thoughts, better mood, and more energy. It’s all about taking control of your habits and making them work for you. 💪✨

28/10/2024

🌟 It’s Not Hunger; It’s a Mind Game! 🌟

Ever snack when you’re not really hungry? Often, our minds confuse emotions or boredom for hunger. By practicing mindfulness, we can learn to recognize true hunger signals and break the cycle of mindless eating. A few deep breaths can make all the difference! 🧠✨

24/10/2024

🍽️ Eat Smart for Better Health 🌬️💧

For a healthier meal, fill half your plate with food, a quarter with water, and leave a quarter for air. This way, you enjoy colorful fruits and veggies while staying hydrated and allowing space for digestion. It’s a simple method to feel better and enjoy your meals more!

22/10/2024

Let’s take a moment to truly enjoy our food! Each bite is a chance to connect with flavors and colors. 🍽️❤️
Eating mindfully transforms meals into a celebration. What’s your favorite dish to savor? Comment below! ⬇️
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21/10/2024

Every step I take on my weight loss journey is a step toward a healthier, happier me. It's not always easy, but every drop of sweat brings me closer to my goals. 💪❤️

Remember, it’s not just about the scale—it's about finding strength and believing in myself. Here’s to the small victories! 🙌✨

19/10/2024

Today, my heart is dancing with joy! 💖✨ Every moment feels brighter, filled with laughter and love. I'm grateful for the little things that bring such happiness. Let's celebrate life together and spread those good vibes! 🎉🌈

18/10/2024

🌼 Small changes bring joy! Whether it’s taking a moment to breathe or enjoying a little time outside, every little step matters. Let’s celebrate the simple moments that brighten our days! 💚

Address

Whitefield
Bangalore
560067

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 4am - 9pm
Friday 4am - 9pm
Saturday 4am - 9pm

Telephone

+917904884163

Website

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