Rajni Gaur - Health & Fitness

12/08/2025

"Hey fitness enthusiasts! 🙌
I need a favor from you all 😊

I Prof. Rajni Gaur conducting a quick survey to understand the effects and benefits with gym and yoga practices.
This servey focuses on *"A COMPARATIVE STUDY ON MAT VS. MACHINE"*
Your input will help us create a more supportive community for everyone! 🌟
🙏 Please take 2-3 minutes to fill out this survey. Your responses will make a huge difference!
🙏 Thank you for your valuable time and support to our research! 😊"
https://docs.google.com/forms/d/1Dt-amdXa6j1lpDUWzcDESQgvtwitaBaInLUeiguUGQw/edit

Please do share with your family and friends also to fill this survey for more responses 🙏

"Yoga or Gym? A Study of Fitness Preferences and Outcomes"

25/04/2022

Being consistent in anything you do, is always resultant ... and satisfactory 😇

22/03/2022

Practice Practice and practice... Practice makes you better.....
And when you Practice Yoga .. it makes you 👉your best 👌🏾 👍

💪

13/03/2022

When your pose is good but not face🙊🙈🤪
Sunday workout click..😄🥳
daily practice can take you to your goal.. finessfor

24/01/2022

Do you know that there are ways to keep yourself Healthy and fit even without workouts and Diet🤗🤭..
Do you want to know how..?
Just pay your 3 minutes and follow the instruction to see the magical changes in your body..

About this Video - "Lose weight without diet and exercise | Simples trick to lose weight"📌 Power Yoga Series : https://bit.ly/3f9CKf...

08/01/2022

*Yoga deck* ...the moment I see something 👀 like this, I feel like Made for each other 🙊🙈😂😂♥️...
Do what you love to... and share with others to make them do what they love to ❤ ...
Each one of us is unique in our own way.. let's know about it and live to fullest 🤗💝..

28/12/2021

Fun is on the way not just on destination 😎🥳

Hold your life and Balance everything on your way. It's not less than this cradle which keeps shaking you with it's shocks ....but once we learn to balance it's so much fun ... let's enjoy the hurdles as cradles..... that is what the life , all about 🤗 😇❣

07/12/2021

Dynamic Yoga flow ...

Skandasana helps you in hip opening and stretches your hamstrings... It also improves your balance and strengthens your core.
Incorporating this pose into a vinyasa sequence because it facilitates a dynamic flow.

Bhoonamana asana helps you to
Strengthens and improves flexibility of the Lumbar part of the spine
Strengthens and improves the flexibility of the Thoracic part of the spine

Strengthens the quadricep muscles of the legs

Strengthens the muscles around the rib cage with the twist

Corrects the alignment of the hip joints

Improves the flexibility of the shoulders and the neck

Improves digestion

Improves the functions of the various internal organs

Improves a sluggish and fatty liver

Helps to reduce belly fat while toning the abdominal muscles

Encourages the functioning of the various glands in the body mainly the Thyroid Gland

And MATSYENDRASANA TWIST has it's countless benefits as it's not to just tone your body but the most important role it plays in detoxification of your body...🧘

As you practice yoga you get to feel its benefits on your own...♥️🤝

22/11/2021

Tree pose lateral bend :
Maintains the Overall Balance. Because vrikshasana is primarily a balancing posture, it aids in bodily and mental balance. ...

2) Tones the Leg Muscles. ...

3) Results in a Better Posture. ...

4) Strengthens Hips and Pelvic Region. ...

5) Reduces the Risk of Sciatica. ...

6) Helps with Concentration.

19/11/2021

Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. It is particularly good for pregnant women as it can later help in childbirth.
Malasana stretches the thighs, groin, hips, ankles, and torso. · It tones the abdominal muscles and improves the function of the
colon to help with elimination..

10/11/2021

Ancient temple and Yoga.... both are like connected with similar routes ☺🙏... Every pose, whether in yoga or in temple brings the same zeal..😊🙏🧘‍♀️