ওঁ Yoga & Wellness

28/11/2025

Backbends series is going on .....do join and strengthen your back.....Stronger together.💪🫶

Welcome back to Backbend Journey with Lisha 💛This is Episode 2 of our progressive backbend series. In this 5-minute practice, we gently go one step deeper i...

09/11/2025

https://youtu.be/DKtjHTzhaEs?si=Ovj3Iy9Vj15De-1L

Start your morning with this 7-minute guided meditation to awaken your inner energy and boost your vitality naturally. 🌞Join Yoga With Lisha in this calming...

02/11/2025

For All my lovely women do try this 🌹 !!

Comment your feedback and what you want me to create for you next 💕

Struggling with menopause symptoms, sleepless nights, or hot flashes? 🌙This 5-minute gentle yoga sequence is designed specially for women in menopause and p...

26/10/2025

Staying actively relaxed is a better option!!!

Feeling low or crampy during your period? 🌸 This 5–10 minute gentle yoga flow is designed to relieve period pain, relax the mind, and support natural hormon...

11/10/2025

Made with love try it out🩷

🌸 Welcome to Yoga with Lisha!This 10-minute morning yoga flow is specially designed for women with PCOS and PCOD to help balance hormones, reduce stress, an...

04/10/2025

Try it out show some love ❤️ ❤️ ❤️

🧘‍♀️ Yoga with Lisha brings you a 10-minute Pranayama practice—perfect for mornings to calm the mind, energize the body, and balance your breath.🌿 This sim...

21/09/2025

https://youtu.be/waq4gp5ZLnk?si=MXM2aThX48yCkDkD

Relieve stiffness and strengthen your spine with this 10-minute chair yoga for back pain. Designed for seniors, beginners, and anyone who prefers safe, suppo...

15/09/2025

https://youtu.be/3Z7njZGG2eI?si=ZoLqRc7UDwEUDz7o

A gentle back pain relief class for 10 minutes !!!

Ease stiffness and relieve back pain with this 10-minute gentle backbend yoga flow for beginners. Perfect if you’re new to yoga, recovering from back pain, o...

19/07/2025

https://youtube.com/?si=Rx7Ivkygz4uI4vrH

new video coming up in few minutes....have a look and do subscribe to my channel and spread the love 🙏🏻❤️

13/07/2025

This is a Snapshot of my YouTube Channels , to let you all know what I have been posting......

go to my youtube channel

if you are not already following , do subscribe to my channel....give some watch ....and let me know your thoughts!!!!

চ্যানেল টি সাবক্রাইব করুন, দেখুন আর অবশ্যই আপনাদের মতামত সাড়ে করুন।

আমাকে ইনস্টাগ্রাম বা ইউটিউব এ ফলো করতে সার্চ করুন



Thank you for all the support and love and blessings 🙏🏻 😊 ❤️

04/07/2025

https://youtu.be/nYKlhrDr9HE?si=8aTQ4Qb9zNyh2Cyi

This is your step-by-step guide to practicing Ashtanga A Suryanamaskara – the foundational Vinyasa sequence to energize your body and calm your mind. 🙏Perfe...

30/06/2025

2 different Batches with 2 different timings !!! Join me to feel the change and the bliss !!! ❣️