Psychologist Sukriti Dua

19/12/2025

PART 5 - Healthy Practices 101 with Songs!
Bhaag bhagam bhag ❌
Chalte chalte yoohin ruk jaati hoon main ✅
🏃‍♀️ We all have a tendency to keep going or moving on or rushing through things as we find ourselves in the hustle culture both personally and professionally.

⏸️ But pausing when things feel like they are everywhere can really help in slowing down both the mind and body. This can aid in processing what’s happening in the moment without having to keep going on and perhaps continuing with renewed energy and purpose.

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Thanks for watching! Let me know your thoughts on this in the comments below!
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I currently have openings for Group and Individual Supervision for mental health practitioners. Please fill the form in bio or DM to know more.

I also have openings for new clients (Couples, Individuals and Children) for in-person (In Bangalore) and virtual sessions. Please feel free to reach out using the email button on my profile.
{ mental health, therapist, therapy, psychologist, psychology, healthy practice, emotions, counseling, pause, take a break, self care }

18/12/2025

I just closed two short term, goal based supervision groups over the last month and a half, and it couldn’t have been more fulfilling. ✨

In both the groups, practitioners came in with various themes of needing community and wanting growth and I feel glad that the group spaces were able to provide them with exactly that.

🎨 Picture 1, depicts a closing art work we did at the end of the group and it highlights how there was a constructive shift for the members in their journey alongside the group. These were made by 2 separate individuals and yet felt very similar in their depiction and meaning.

📜 Picture 2, is a closing screenshot from another group that focused on building their practice and finding motivation to do the work beyond the therapy room and the feedback reflected alot of that.

⚡️So with that energy, I am now opening space for long term supervision groups for MHPs starting January 2026.
The frequency and date-times will be decided mutually once the group comes together. One group will consist of maximum 4-5 people.

If you’d like to share your interest to join the group or learn more about it, please find the details and form link in bio.

Looking forward to creating more such spaces for practitioners!

01/12/2020

Coming up in 3 DAYS! Have you registered??
Super excited for this. The event is open to all !

14/06/2020

Something that has moved a lot of us today, has given rise to bigger conversations too.
SWIPE LEFT to read more.
We all matter to someone, but sometimes not enough to our ownselves. REACH OUT and seek help NOW, if this thought resonates with you. Invite yourself to be non-judgemental about others, to help them open up and more importantly to be non-judgemental about your ownself, to allow yourself to be less critical for you.

17/05/2020

Super excited for this new venture of YMH focusing just on spreading mental health awareness through the expressive arts! 💃🏻
Mentoring this wing is going to provide another platform for my passion of
Follow to stay updated !

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We are delighted to have Sukriti Dua with us as a Mentor of Youth for Expressive Arts. Sukriti has been an integral part of all our internship programs as a key expert and all her workshops have always received an amazing response.

She is a psychologist and a dance/movement therapy practitioner. She has done her bachelors and masters in Clinical Psychology and has also completed a certification in Creative Movement Therapy from CMTAI.

In the past few years she has majorly worked with children of all ages and various needs, whilst visiting NGOs, intervention centers, schools, private organizations and more, through counseling and movement based interventions. Her counseling work is also extended to adults and young adults through consultancy and she also has a published research with her paper, “The Effect of Dance on Self” in an ISBN Book. She actively conducts workshops with students, universities, schools and corporates and has recently begun teaching on movement therapy based courses too.

Her major interests lie in applying her therapeutic knowledge with different populations, spreading awareness about mental health, facilitating positive mental health and pursuing her passion of research and dance alongside.

Follow to stay updated about the wing and it's upcoming initiatives.

14/05/2020

And this is how we close a virtual program, through virtual group hugs!
Had the most enriching time teaching on this online program and learning from everyone who joined in as well.
The challenging step of taking movement work through an online medium, was a difficult one to take but was finally able to break that barrier in my mind.
Thank you for being a great partner through this!

04/05/2020

Watch this video to know a little about my work with children and about the upcoming online program on Creative Movement Therapy with Children!
More details and registration link in bio!
Feel free to hit me up for any questions about the online series!
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of our upcoming short-term .
Here’s Sukriti Dua - School Counselor, Psychologist, DMT Practitioner; talking about her work and what she feels is most important while working with children.
She is a co-faculty of our upcoming program on “Introduction to Creative Movement Therapy: For Individuals Working With Children”
Visit www.cmtai.org to register, OR,
Registration LINK IN BIO.
To know more, write to jyotsna@cmtai.org
Program begins in the next 3 days, LIMITED SEATS! REGISTER ASAP.

01/05/2020

Super excited to be teaching on this online program by CMTAI. Have deeply loved working with children through the mind and body, and it feels great to be able to share that knowledge with some of you!

Registrations OPEN! Registration link in bio. Limited seats on first come first serve basis.

Please share this eith anyone who you feel maybe interested !

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Bringing to you another online program!
An Introductory Program on Creative Movement Therapy for Individuals Working with Children!
Yes, those of you who enquired for something like this, we heard you!
This short-term program includes an insight into understanding capacities of movement for working with children!
It involves 12 hours of direct online sessions along with readings, breakout sessions and relevant assignments.
Sukriti Dua and Preethi Rajagopalon, our executive team members and co-faculty for this program, have had immense exposure to working with children across Delhi and Bangalore and will surely bring forth their experiences.
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Click the LINK IN OUR BIO to know more and REGISTER for this program.
Schedule begins on 7th May 2020. Limited spots on first come first serve basis.

18/04/2020

Facilitated this session today, and was a beautiful experience to hold the space for thoughts, feelings and more!
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Another wonderful session on our weekend movement experiences!
Here is a heartfelt testimonial from one of our participants today. We thank you and everyone for being authentically participative in these sessions! We are happy to reach out to our always!
Also, SWIPE LEFT to see our screenshot with the props!
Registrations still open up till tonight for our session tomorrow at 3:30 PM, DM us with your email and contact number to register.

03/04/2020

A very interesting and important conversation about general mental health during the lockdown with Drishti from Sarvani Official, Chandigarh.

Thank you Sarvani , for having me and posing some very relevant questions!

In this video, I speak about social distancing, effect of a lockdown, impact of potential isolation, clinical issues surrounding mental health, need of being positive/productive and more.

You can watch the full video by clicking below!

https://youtu.be/-omD2o9FEH4

© 2020 SARVANI OFFICIAL RESERVED Find Sarvani : Instagram : https://www.instagram.com/sarvani_official/channel/acebook : https://m.facebook.com/IAMSARVANI/ S...

03/04/2020

A small snippet from a long chat on of working population during a lockdown.
This is a small portion that talks about assumptions around being positive and productive in such times.
For the full chat, please head to ‘s instagram or find a link to the youtube video in my bio. Thank you for having me! It was wonderful having a conversation about such an important topic!

29/03/2020

There’s a lot to put down for the journey, being a part of the but these are the highlight moments!
Getting the Power to Empower through teaching at has been highly fulfilling, meaningful and a learning in itself!
Wishing CMTAI greater heights each year!
Proud to be ♥️