Hope Yogi

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Hope Yogi

Yoga is an inner journey to eternal truth. Practice with me online:
DM for online yoga classes.

03/05/2024

I'm reminded that silence isn't just the absence of noise; it's a profound experience of absolute nothingness.

I try to embrace the quietness, for within it lies the key to understanding and navigating the harmony of our own existence.

Amidst the chaos of our inner worlds, silence becomes a powerful guide.

I embrace silence by -
🔆 Meditating daily for a few minutes
🔆 Going on a mindful walk in nature
🔆 Having a meal in silence being fully aware of each bite wholesomely!
🔆 Listening mindfully - to music or just normal sounds of the world

How do you embrace moments of silence? ✨

26/04/2024

Process - Practice - Presence 🙏

A practice can be many things, it can be filled with many variables and inputs with opportunities, effort, ease, and discovery. There is beauty in the repetitive practice, that's the nature of the process and I love that! ❤️

And, each time we move through the process - there is space for new awareness. 👁️

No matter what you practice, there is so much potential for wonder as it is completely for you ONLY. What you learn and gain is in reference to the personal growth of the soul. 🐚

Meditate, pray, love, be you, enjoy, embrace, and breathe mindfully 🩵✨

13/11/2023

Embrace your mistakes. They are the stepping stones to your wisdom! 🙏🏵️
Learn, grow and cherish the love that surrounds you always! ♥️

02/11/2023

Exciting news, everyone! 🧘‍♀️
Starting next Monday - I'm thrilled to share my online yoga class schedule with you. Join me for some rejuvenating and empowering sessions from the comfort of your home.

Whether you're a seasoned yogi or just starting your journey, there's a class for you. Let's embark on this wellness journey together and find peace and strength through yoga.

DM me for details. See you on the mat! 🙏

23/10/2023

💫 Embrace the chaos, find your Inner Child 💫

In the midst of life's whirlwinds, I feel it is essential to reconnect with the pure and joyful spirit within us. It is such a beautiful journey to rediscover your inner child and cultivate a divine, cheerful, and peaceful mind. 🌈🙏

Yoga isn't just about poses; it's a path to inner harmony. 🕉️✨

So, let us let go of the chaos, breathe in serenity, and nurture our childlike wonder. ❤️ Let us embark on this journey together towards a brighter, more joyful you. 🌟

22/09/2023

🧘‍♀️ Elevate Your Well-Being! 🧘‍♂️

Discover tranquility, strength, and balance from the comfort of your home through virtual yoga classes.

Join me for rejuvenating sessions that will help you unwind, breathe, and find your inner peace. 🙏

Whether you're a beginner or an experienced yogi, my classes are tailored to suit all levels.

📍 Where: Anywhere you have an internet connection!

Ready to start your yoga journey? DM me to reserve your spot today!

Classes commencing from Oct 2nd. 🙏

Commit to self-care. Embrace serenity and oneness. Namaste!

27/06/2023

Yoga (Asanas) is an excellent practice for desk workers who spend long hours sitting and working. It helps counteract the negative effects of prolonged sitting - such as poor posture and muscle tension.

Here are a few asanas that are specifically designed and targeted to incorporate into your routine that can promote physical and mental well-being, increase energy levels, and improve productivity.

1) Utthana Shishonasana (Extended Puppy Pose) — 2 to 5 Minutes
▫️Stretches the spine and shoulders
▫️Relieves symptoms of chronic stress, tension and insomnia

2) Adho Mukha Svanasana (Downward Facing Dog Pose) — 1 Minute
▫️ Strengthens the muscles in the arms, shoulders and upper back
▫️Opens up back of the legs (hamstrings)
▫️ Improves circulation - relieves stress and tension

3) Anjaneyasana (Low Lunge Pose) — 1 Minute each side
▫️Improves body posture - stretches the thighs, groin, shoulders, and chest
▫️Tones the internal organs like stomach and improves digestion

4) Utthita Ashwa Sanchalanasana (Runner's Lunge/ Lizard Pose) — 1 Minute each side
▫️Stretches your ankles, calves, hamstrings, quads, and groin
▫️Improves balance and flexibility
▫️Helps in relieving chronic pain

5) Urdhva Mukha Svanasana (Upward Facing Dog Pose) — 1 Minute
▫️Stimulates the abdominal muscles and strengthens back muscles
▫️Opens the chest and lengthens the spine
▫️ Strengthens the wrists and tone the arm muscles

6) Setu Bandha Sarvangasana (Bridge Pose) — 5 count hold x 3
▫️ Strengthens your back muscles, glutes and hamstrings
▫️Relieve tension and fatigue in your back
▫️Arching helps open up the lungs and calms the brain

Remember to breathe deeply and mindfully throughout your practice. You can modify or adapt these poses based on your comfort level and the space available. Taking regular breaks to incorporate these yoga exercises into your workday can help relieve tension and improve your overall well-being as a desk worker.

14/06/2023

Hello! Interested in yoga? But no time to attend physical classes. This is the right platform for you then. Bringing you Online Yoga Classes at various timings.

The classes are from Monday to Friday. It is a 60 minute class.

🔶You'll be learning:
— ASANAS for flexibility, strength, balance and stability
— PRANAYAMA for increasing your lung capacity and channeling your breath to improve your overall health...
— MEDITATION for increasing concentration, bringing calmness, regulating the flow of your thoughts..
— AND much more to maintain your health and well-being in a positive manner.

🔶 Teaching Styles -
Vinyasa | Ashtanga | Hatha

Address

Bangalore

Telephone

+918431973475

Website

https://www.youtube.com/channel/UCmFoV6p2Vuu258kSDrfdW7Q

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