16/12/2022
HEALTH BENEFITS OF KIWI.
The kiwi fruit is basically known as chinese gooseberry originally grown in china. Kiwi name comes from New zealand. Kiwi is the national bird name of New zealand. kiwi are rich in nutrition and low in calories. Kiwi is very rich in vitamin c and also in other nutrients.
Because of its vitamin c it helps to reduce blood pressure, helps to improve wound healing, and maintain white blood cells.
Kiwi has a high rated fruit and provides health benefits, due to vitamin c, and fiber, and antioxidants.
