Mindful Eating by Nutritionist Kajal

29/11/2022

Brinjal bharta is super healthy for everyone. Low in calories, low in fat and tasty.
Research suggests that consuming brinjals on a regular basis can help to control blood sugar levels. This is largely because brinjals have high fibre content, which is great for your gut health.

27/11/2022

21/11/2022

The first trimester of pregnancy 1-3 months is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong and healthy

When you're pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. Making healthy food choices every day will help you give your baby what he or she needs to develop. It will also help make sure that you and your baby gain the proper amount of weight

07/11/2022

you start eating a salad every day, the primary side effect you will notice is a huge boost in nutrient consumption. The nutrients you get will largely be dependent on the ingredients you choose, but there are likely a few vitamins, minerals, and other nutrients you can count on being present in your salad.