Healthy with subha dinesh

11/12/2024

Happiness not just reducing weight but also improving health. Congratulations to you 🥳

23/11/2024

Congratulations 🥳 and keep it up

21/11/2024

https://wa.me/message/FWT2AKZGN3YBM1

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Decide on how do you want to enter new year

13/07/2024

13/07/2024

A very dedicated client, dancer, mom, finished her journey with almost determination. I wish a happy and healthy life. Congratulations dakshi ❤️🤗👌

04/06/2024

Health and fitness coach - guiding ppl for healthy weight loss, thyroid , BP, diabetes, PCOD reversal.


On a mission: To help 500+ ppl to become fit in 2024

Reach out to me.

https://wa.me/message/FWT2AKZGN3YBM1

03/06/2024

*The Importance of Sleep*

Good sleep is important for activating the glymphatic system of the brain. The glial cells are specialized immune cells within the brain and they help to function to clean up metabolic debris and flush it out of the brain through the cerebrospinal pump. Sleep is when this process takes place.

When we sleep we get rid of dysfunctional brain and nervous system cells and rebuild new neuronal connections. Additionally, sleep allows us to reset the balance of neurotransmitters and improve the sensitivity of the neurotransmitter receptors.

This is really important as many people suffer with conditions such as depression, anxiety, brain fog and poor memory that are related to reduced glymphatic activity due to poor sleep quality.

01/06/2024

Health and fitness coach - guiding ppl for healthy weight loss, thyroid , BP, diabetes, PCOD reversal.


On a mission: To help 500+ ppl to become fit in 2024

Reach out to me.

https://wa.me/message/FWT2AKZGN3YBM1

25/05/2024

Had a wonderful session on adolescent diet and nutrition in Bangalore school. Kids and teachers are so much attentive throughout the session and had a very good interaction after the session.