Adarsh Kumar

Adarsh Kumar Toned Army, founded by Adarsh Kumar, a former world record holder in solo cycling and lifelong athlete.

The community is dedicated to create and empower young men to achieve their toned bodies using Periodic fasting Recomposition.

Finally feels great to be back in office to grind some numbers.
21/09/2021

Finally feels great to be back in office to grind some numbers.

07/09/2021

Toned Army Podcast - EP2

Cardiac arrest or any internal organ failure is like a volcanic eruption.

You will never know what leads to the eruption but it’s the pressure which keeps on building because of unhealthy lifestyle.

So before you think of fitness, think of health first.

Check out the podcast on Spotify. Link in Bio

07/09/2021

I can do much better than this but performing on the edge of the mountain limits your confidence.

Every passage of cloud is the reminder of “How life is precious”

02/09/2021

Now that people are thinking beyond survival, the appetite to look fit and healthy is growing dramatically.

👀 Watch the entire podcast on iGTV NOW, to understand in depth about this Fitness wave!

31/08/2021

Push Push Push
Yourself to hit the gym everyday to move the needle to your fitness.
Just being there and showing up everyday is how you begin.
It’s not about the workout, not about the intensity, not about the pre and post meal, it’s only about showing up to exercise!

Amazing way to lock my phytonutrients for next 4 days.I source vegetables once in 4 days, cut once, store in cold air ti...
14/07/2021

Amazing way to lock my phytonutrients for next 4 days.

I source vegetables once in 4 days, cut once, store in cold air tight boxes, sauté it for 10 minutes before I savour the flavours and colours in my meal.

An exclusive masterclass on "How to transform your body in 90 days". Join in - https://healthbookhub.com/live-masterclas...
22/06/2021

An exclusive masterclass on "How to transform your body in 90 days". Join in - https://healthbookhub.com/live-masterclass

The hardest part of transforming our body is the workout itself. Not sure where to begin and what goals to have and unsure of the journey.

What you need is a GAMEPLAN which I'll be sharing with you in my exclusive masterclass tomorrow - Jun 23 at 8PM.

🔺A GAMEPLAN for your fitness transformation in 90 days. Point shooter style implementable action steps 🔺

Join in - https://healthbookhub.com/live-masterclass

16/05/2021

I'm back discussing 4 levels of satisfaction people have with Fitness and I'm opening slots to have FREE 121 - 30 mins meet up with me where we will discuss your fitness goals and I'll give you 3 steps to start achieving them.

Please do book your FREE 30 mins slots - https://calendly.com/healthbook/30min

I'm really looking forward to help you :)

13/05/2021

I have always been chasing the numbers all my life and only recently have I learnt that even if I achieve that ideal body, I should only chase Satisfactory feeling and Happy Living.

Der lagi lekin. Maine ab hai jeena seekh liya.

Address

Arekere Village, Begur Hobli Bannerghatta Road, Salarpuria Symbiosis

560076

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